Roasted Garbanzo Beans, Sprouts and Carrot Rice

Name: Roasted Garbanzo Beans, Sprouts and Carrot Rice
Total time: 5400 s
Cuisine: American
Ingredients: 1 bag dehydrated garbanzo beans; 2 teaspoons Thyme; 2 teaspoons Coriander; 2 teaspoons Basil; 2 teaspoons Sage; 2 cups long grain rice pre cooked; water for beans and rice to cook; 1/2 cup salted butter; 1 cup minced onion; 1 cup minced carrots; Fresh Sprouts or Microgreens; Homemade vinaigrette of choice

WhatsCookingMama @cook_17783931

This is a very budget friendly and delicious recipe.

WhatsCookingMama @cook_17783931

This is a very budget friendly and delicious recipe.

Saved

Ingredients

60 to 90 minute

1 bagdehydrated garbanzo beans
2 teaspoonsThyme
2 teaspoonsCoriander
2 teaspoonsBasil
2 teaspoonsSage
2 cupslong grain rice pre cooked
water for beans and rice to cook
1/2 cupsalted butter
1 cupminced onion
1 cupminced carrots
Fresh Sprouts or Microgreens
Homemade vinaigrette of choice

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Steps

60 to 90 minute

1

Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
2

Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
3

Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.