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Sadeko Badam - Nepali Style Peanut Salad

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roasted Peanuts, medium diced Tomato, small finely chopped Onion, small diced Cucumber, finely chopped Garlic, finely chopped Ginger, Red chilli powder, Turmeric powder, roasted Cumin powder, roasted Coriander powder, Mustard oil, (or to taste) Black Salt
- 5 minutes
- 4-5 servings
ZMA
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Quick Cheesy Stir Fry Salad -High Protein Soulful Bowl 👏🏻

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Paneer, Courgette or Zucchini, coloured baby Tomatoes, big Bell pepper any colour, Baby corn, sweet corn 🌽, Olive oil, butter, Salt to taste, Oregano, Chilly flakes, black pepper powder
- 15 minutes
- 1+ serves
Anoli Vinchhi
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Thai Red Chicken Curry

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boneless Chicken, water, Cornflour, Oil, Oyster sauce, Oil, chopped Garlic, chopped Ginger, Thai Red paste, Brown Sugar, chopped Onion, florets Cauliflower
- 25-30 minutes
- 5-6 servings
ZMA
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Lucknowi Chicken Biryani

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Chicken bone-in, Ginger Garlic Green Chilli paste, Red Chilli powder, Turmeric powder, Salt, Fennel seeds, nos Mace, Black Peppercorns, Black Cardamom, Green Cardamoms, Cloves, grated Nutmeg
- 40-45 minutes
- 5-6 servings
ZMA
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Chicken Cafreal

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Chicken (bone-in pieces), Kashmiri Red Chillies, small bunch Coriander Leaves, Garlic cloves, Ginger, Green Chillies, Black peppercorns, Cloves, Cinnamon stick, Cumin seeds, Turmeric powder, Vinegar
- 25-30 minutes
- 5-6 servings
ZMA
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Goan Chicken Xacuti

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Chicken (bone-in pieces), Ginger Garlic Green Chilli paste, Salt, Turmeric powder, Oil, chopped Onions, chopped Tomatoes, Lemon juice, Coconut Milk, Coriander seeds, sliced Onion, Cloves
- 35-40 minutes
- 5-6 servings
ZMA
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Roshun Er Bhorta/Garlic Bharta

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Garlic cloves, dry Red Chillies, thinly sliced Onions, Mustard oil, Salt, Fresh coriander (chopped), Lemon juice
- 10-12 minutes
- 4-5 servings
ZMA
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Mushroom Stroganoff

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Mushrooms, Spaghetti or Egg Noodles, medium chopped Onions, finely chopped cloves Garlic, Sour cream, Fresh Cream, White sauce, Butter, Olive oil, Maggi seasoning cube, Salt, Black pepper
- 25-30 minutes
- 4 servings
ZMA
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Shukto - A Bengali Classic

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Eggplants or Aubergines, Bitter Gourd, Ash Gourd, Snake Gourd, Potatoes, Drumsticks, String Beans, Flat Beans, Green Chillies, Kasundi (Mustard sauce), Poppy seed paste, Milk
- 20-25 minutes
- 5-6 servings
ZMA
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Bhatmas Sadeko/Nepali Soybean Salad

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(soaked overnight) Soybeans, small (finely chopped) Onion, small (finely chopped) Tomato, (finely chopped) Green Chilli, (chopped) Fresh coriander, Sichuan Peppercorns, Lemon juice, Mustard oil, Salt, Turmeric powder, Red Chilli powder
- 10-12 minutes
- 4 servings
ZMA
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Aloo Tuk - Sindhi Double Fried Potatoes

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Potatoes, (for deep frying) Oil, Red chili powder, Turmeric powder, Coriander powder, Cumin powder, Dry mango powder (amchur), Salt, Black salt
- 25-30 minutes
- 5-6 servings
ZMA
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Avial

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total Mixed vegetables (Carrot, Beans, Yam, Raw Banana, Drumsticks, Yellow Pumpkin), grated Coconut, slit Green Chillies, Cumin seeds, Garlic, Curd, Turmeric powder, Salt, Water, Coconut oil (to drizzle on top)
- 20-25 minutes
- 4-5 servings
ZMA
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Oven Roasted Sweet Potatoes with Cajun and Fajita Seasonings

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large Sweet potatoes, Olive oil, Cajun seasoning, Fajita seasoning
- 40 minutes
- 4-5 servings
ZMA
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Guava Jello with Pink Guava Compote

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store-bought Chilli Guava Jello, Pink Guava, Butter, Sugar, chopped Pistachios (optional)
- 15 minutes
- 2 servings
ZMA
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Kolkata Mutton Biryani

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Basmati Rice, Green Cardamoms, " stick Cinnamon, Caraway Seeds or Shahjeera, Black Cardamom, Star anise, nos Mace, Peppercorns, Salt, Mutton bone-in, medium cubed Potatoes, Yoghurt
- 40-45 minutes
- 5-6 servings
ZMA
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Bitter Gourd Finger Fries Fritters - Beat The Bitterness - Healthy & Tasty Karela Pakoda

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- 10 minutes, prep. 10 minutes
- 2 servings
Manisha Sampat
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Bengali Dhone Pata Bata (Roasted Fresh Coriander Paste)

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large bunches fresh Coriander Leaves, Garlic, Green Chillies, Black seeds (Kalonji), (adjust to taste) Salt, Lemon juice, Mustard Oil
- 15 minutes
- 6-7 servings
ZMA
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Layered Strawberry Custard and Milk Pudding

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full fat Milk, Condensed Milk, heaped tbsp Agar-agar powder, Vanilla essence, Strawberry flavoured Custard powder, full fat Milk, Condensed Milk, slivered Almonds
- 18-20 minutes
- 6-7 servings
ZMA
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Nellore Chepala Pulusu/Fish in Tamarind Gravy

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cut into pieces Rohu (Indian Carp), Turmeric powder, Red Chilli powder, Salt, Oil, Mustard seeds, Fenugreek seeds, Curry leaves, Asafoetida or Hing, sliced Onions, chopped Tomatoes, slit Green Chillies
- 35-40 minutes
- 5 servings
ZMA
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Broken Glass Jelly Pudding

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full fat Milk, Jelly crystal packs, fresh Cream, Condensed Milk, water, Agar-Agar powder
- 10-12 minutes
- 10-12 servings
ZMA
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Aloo Tuk with Baby Potatoes

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- 20-25 minutes
- 4-5 servings
ZMA
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Kuttanadan Chicken Curry

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Chicken, large chopped Onions, (minced) Ginger, (minced) Garlic, slit Green Chillies, Curry leaves, Black Mustard Seeds, Turmeric powder, Red Chilli powder, Coriander powder, Cumin powder, Black pepper powder
- 25-30 minutes
- 5-6 servings
ZMA
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Wai Wai Sadheko - No fire Nepali Snack

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Wai Wai instant noodles, diced Cucumber, large finely chopped Onion, large diced Tomato, finely chopped Green Chillies, chopped Coriander Leaves, Lemon juice, Wai Wai spice powder (from the noodle pack)
- No Cook Recipe
- 3 servings
ZMA
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Avocado Microgreens Canapes

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nos Crackers, (ripe) Avocado, Sea Salt, Sumac powder, Red chilli flakes, Amaranthus microgreens, Radish microgreens, Fenugreek microgreens
- No Cook Recipe
- 3-4 servings
ZMA
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Zucchini and Pumpkin Badi Curry

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Pumpkin Badi or Dumplings, thinly cut Yellow Zucchini, large chopped Onion, chopped Tomatoes, Green Chillies, Oil, Cumin Seeds, Bay Leaves, Asafoetida or Hing, Black Cardamom, Salt or to taste, Ginger Garlic Green Chilli paste
- 25-30 minutes
- 4-5 servings
ZMA
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Baby Aloo Sadeko (Nepali Newari food)

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boiled Baby Potatoes, small thinly sliced Onions, chopped Coriander Leaves, chopped Mint Leaves, Salt or to taste, Lemon juice, Cumin Seeds, Sesame Seeds, Sichuan Peppercorns, Garlic, " piece of Ginger, Mustard Oil
- 20-25 minutes
- 5-6 servings
ZMA
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Masoor Daal Bhorta - Bengali style

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Masoor Daal or Red Lentils, Turmeric powder, Green Chillies (optional), Mustard Oil, dry Red Chillies, Garlic, Salt or to taste, chopped Coriander Leaves, large chopped Onion, finely chopped Tomatoes
- 15-18 minutes
- 5 servings
ZMA
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Sindhi Kadhi

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Oil, Curry Leaves, Cumin Seeds, Asafoetida or Hing, Fenugreek Seeds, slit Green Chillies, " grated Ginger, Garlic (finely chopped), Gram flour or Besan, Salt or to taste, Red Chilli powder, Coriander powder
- 25-30 minutes
- 6-7 servings
ZMA
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Coconut Milk Chutney

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Coconut Milk, Salt or to taste, Roasted Gram or Putana Daal, " piece of Ginger, small bunch of fresh Coriander Leaves, Garlic, whole Green Chillies, roasted Cumin powder, Oil, Black Mustard Seeds, Asafoetida or Hing, Curry Leaves
- 2 minutes
- 6-7 servings
ZMA
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Karela/Bitter Gourd Bharta

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chopped Bitter Gourd or Karela, large boiled Potatoes, large chopped Onions, Cumin Seeds, Asafoetida or Hing, Salt or to taste, dry Red Chillies, Garlic, Red Chilli powder, roasted Cumin powder, roasted Coriander powder, Turmeric powder
- 20-25 minutes
- 4 servings
ZMA
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