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Bhatmas Sadeko/Nepali Soybean Salad
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A picture of Bhatmas Sadeko/Nepali Soybean Salad.

Bhatmas Sadeko/Nepali Soybean Salad

ZMA
ZMA @zesty5

#cookpadindia
#newrecipe
#innovative
Soybeans or Soyabeans Salad is a Nepali appetizer that can be enjoyed as a starter or a side with any other Nepali dish. Or any dish of your favourite among your cuisine. It just leaves a lasting impression on the food lovers mind. Traditionally it is made by just roasting the Soyabeans and then mixing it with the rest of the ingredients.

But in this variation or a twist, I have used soaked and boiled Soyabeans instead thus making it a great addition to our mealtimes. Scientifically it is proven that dry Beans or Pulses needs to be well soaked at first and then boiled to derive it's optimum nutritional benefits. Basically they need to be cooked so that it becomes a gut friendly dish. I too have done the exact thing here. That's the only difference i had made in this dish. The rest of the recipe remains exactly the same. It's a no Cook dish to a large extent. The only cooking was to roast in the original recipe and here in this variation by me, the only time taken is the boiling time. That's it. A perfect accompaniment to many a meals, a lovely starter and even a healthy Brunch or a wholesome snack, this is many in one dish. Let's get rolling with the making of this recipe.

Enjoy Cooking with Zeen!

#cookpadindia
#newrecipe
#innovative
Soybeans or Soyabeans Salad is a Nepali appetizer that can be enjoyed as a starter or a side with any other Nepali dish. Or any dish of your favourite among your cuisine. It just leaves a lasting impression on the food lovers mind. Traditionally it is made by just roasting the Soyabeans and then mixing it with the rest of the ingredients.

But in this variation or a twist, I have used soaked and boiled Soyabeans instead thus making it a great addition to our mealtimes. Scientifically it is proven that dry Beans or Pulses needs to be well soaked at first and then boiled to derive it's optimum nutritional benefits. Basically they need to be cooked so that it becomes a gut friendly dish. I too have done the exact thing here. That's the only difference i had made in this dish. The rest of the recipe remains exactly the same. It's a no Cook dish to a large extent. The only cooking was to roast in the original recipe and here in this variation by me, the only time taken is the boiling time. That's it. A perfect accompaniment to many a meals, a lovely starter and even a healthy Brunch or a wholesome snack, this is many in one dish. Let's get rolling with the making of this recipe.

Enjoy Cooking with Zeen!

Read more

Bhatmas Sadeko/Nepali Soybean Salad

ZMA
ZMA @zesty5

#cookpadindia
#newrecipe
#innovative
Soybeans or Soyabeans Salad is a Nepali appetizer that can be enjoyed as a starter or a side with any other Nepali dish. Or any dish of your favourite among your cuisine. It just leaves a lasting impression on the food lovers mind. Traditionally it is made by just roasting the Soyabeans and then mixing it with the rest of the ingredients.

But in this variation or a twist, I have used soaked and boiled Soyabeans instead thus making it a great addition to our mealtimes. Scientifically it is proven that dry Beans or Pulses needs to be well soaked at first and then boiled to derive it's optimum nutritional benefits. Basically they need to be cooked so that it becomes a gut friendly dish. I too have done the exact thing here. That's the only difference i had made in this dish. The rest of the recipe remains exactly the same. It's a no Cook dish to a large extent. The only cooking was to roast in the original recipe and here in this variation by me, the only time taken is the boiling time. That's it. A perfect accompaniment to many a meals, a lovely starter and even a healthy Brunch or a wholesome snack, this is many in one dish. Let's get rolling with the making of this recipe.

Enjoy Cooking with Zeen!

#cookpadindia
#newrecipe
#innovative
Soybeans or Soyabeans Salad is a Nepali appetizer that can be enjoyed as a starter or a side with any other Nepali dish. Or any dish of your favourite among your cuisine. It just leaves a lasting impression on the food lovers mind. Traditionally it is made by just roasting the Soyabeans and then mixing it with the rest of the ingredients.

But in this variation or a twist, I have used soaked and boiled Soyabeans instead thus making it a great addition to our mealtimes. Scientifically it is proven that dry Beans or Pulses needs to be well soaked at first and then boiled to derive it's optimum nutritional benefits. Basically they need to be cooked so that it becomes a gut friendly dish. I too have done the exact thing here. That's the only difference i had made in this dish. The rest of the recipe remains exactly the same. It's a no Cook dish to a large extent. The only cooking was to roast in the original recipe and here in this variation by me, the only time taken is the boiling time. That's it. A perfect accompaniment to many a meals, a lovely starter and even a healthy Brunch or a wholesome snack, this is many in one dish. Let's get rolling with the making of this recipe.

Enjoy Cooking with Zeen!

Read more
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Ingredients

10-12 minutes
4 servings
  • 200 g(soaked overnight) Soybeans
  • 1small (finely chopped) Onion
  • 1small (finely chopped) Tomato
  • 1(finely chopped) Green Chilli
  • 2 tbsp(chopped) Fresh coriander
  • 2 tspSichuan Peppercorns
  • 1 tbspLemon juice
  • 1 tbspMustard oil
  • 1/2 tspSalt
  • 1/4 tspTurmeric powder
  • 1 tspRed Chilli powder
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Steps

10-12 minutes
  1. 1

    Boil the soaked soybeans until tender, then drain and cool.

    A picture of step 1 of Bhatmas Sadeko/Nepali Soybean Salad.
    A picture of step 1 of Bhatmas Sadeko/Nepali Soybean Salad.
    A picture of step 1 of Bhatmas Sadeko/Nepali Soybean Salad.
  2. 2

    In a bowl, combine boiled soybeans, onion, tomato, green chilli and coriander. Also add timur or sichuan peppercorns as well. I crushed them a bit.

    A picture of step 2 of Bhatmas Sadeko/Nepali Soybean Salad.
    A picture of step 2 of Bhatmas Sadeko/Nepali Soybean Salad.
  3. 3

    Add lemon juice, mustard oil, salt, turmeric and red chilli powder next.

    A picture of step 3 of Bhatmas Sadeko/Nepali Soybean Salad.
  4. 4

    Mix well and serve immediately. Enjoy!

    A picture of step 4 of Bhatmas Sadeko/Nepali Soybean Salad.
    A picture of step 4 of Bhatmas Sadeko/Nepali Soybean Salad.
    A picture of step 4 of Bhatmas Sadeko/Nepali Soybean Salad.

Tips

For added flavor, you can adjust the amount of mustard oil and lemon juice to your taste.

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ZMA
ZMA @zesty5
on August 30, 2025 16:50
Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.
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Comments (29)

Chef Bhuwan
Chef Bhuwan @chefbhuwan123
September 03, 2025 04:54
Wow super Nepali treditional Salad 🥗🫜🫜🫜🫜🥗🥗🥗🥗🥗🥗🫜
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