Dinner

smelts • flour • Salt n Pepper • oil vegetable or canola is best • Angel Hair Pasta • water • salt • garlic • oil

mayonnaise • shredded Parmesan cheese • milk • lemon juice • garlic, minced • Ground pepper, to taste • Romaine lettuce • boneless, skinless chicken breasts • twist or penne pasta

Steak (sirloin or flank) • Kinder's The Blend seasoning • Olive oil • (cooked) Cilantro lime rice • Corn salsa (store-bought) • Fajita veggies (bell peppers & onions, sautéed) • Shredded Lettuce (optional) • Pickled red onions (store-bought) • Guacamole (store-bought) • Pico de gallo (store-bought) • 3 cheese queso

cooked smoked sausage sliced • red pepper diced • green pepper diced • onion diced • can cheddar cheese soup • heavy whipping cream • sour cream • garlic powder • black pepper • Ranch dressing mix • shredded cheese • bag of frozen shredded hashbrowns or diced potatoes

pitas (I use whole wheat) • ground lamb • small onion, diced • clove, garlic, minced • olive oil • container of hummus • fresh oregano • feta cheese • Tzatziki sauce for serving (optional)

pizza dough. Enough for 1 pizza (about 250g) Homemade pizza dough • Marinara sauce • sliced or shredded Low moisture mozzarella cheese • chopped Fresh basil • medium, thinly sliced Tomato • drizzle Balsamic glaze

thinsliced beef or Komagire • Onions • Mushrooms • Butter • Flour • Salt • Sugar • Kagome Worcestershire sauce • Ketchup • Red wine • Canned tomatoes • Water •

King Arthur 00 pizza flour (add more as needed) • Salt • Sugar • Active dry yeast • Warm water

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

Chinese or Japanese eggplants (long, slender purple variety), cut into bite-sized wedges • medium shrimp, peeled and deveined • ground pork (or thinly sliced beef/pork) • green onions (scallions), cut into 2-inch sections • garlic, minced • ginger, minced • neutral cooking oil • oyster sauce • light soy sauce • dark soy sauce (optional, for richer color) • sugar • water or chicken stock •

Gizzards (chicken or duck), thoroughly cleaned and rinsed • Snow Peas, tips trimmed and tough side-strings removed • Garlic Cloves, smashed or thickly sliced • Ginger, sliced thinly • Cooking Oil • Shaoxing Rice Wine (or dry sherry) • Oyster Sauce • Light Soy Sauce • Sugar • Cornstarch (mixed with 2 tbsp water to create a slurry)

chicken drumsticks • olive oil • garlic powder • onion powder • paprika • black pepper • salt • dried oregano • dried thyme • chili flakes (optional) • lemon juice • dried parsley

lamb chops • salt • pepper powder • dried oregano • dried thyme • paprika • onion powder • garlic • red bell pepper • cilantro/parsley • olive oil • olive oil, divided •

pancetta or bacon, diced • large onion, finely diced • shallots, chopped • unsalted butter • + kilogram (2.5 lbs) beef chuck, in 1-inch cubes • all-purpose flour • Kosher salt and black pepper • Cognac • beef stock • Dijon mustard • Pommery mustard or other whole-grain Dijon mustard • large carrots, peeled and cut into half-moon slices •

naan bread • shredded leftover pork loin • sliced onion • favorite BBQ sauce I used sweet baby rays original • sugar • ground white pepper • ground black pepper • salt • Coleman's mustard powder • granulated garlic powder • molasses • cheddar cheese •

All-purpose flour • Yeast • Cricket powder • Sugar • Salt • (plus extra for coating) Olive oil • Warm water • Garlic powder

potato • celery • carrots • onion • garlic • crushed up June beetles • curry powder • crushed red pepper (or to taste)

Ground beef • Potato (chopped into small cubes) • Green onions (chopped) • (or to taste) Salt • (or to taste) Black pepper • MSG (optional) • Toasted sesame seeds or Furikake rice seasoning (optional) • Lao Gan Ma Spicy Chili Crisp • Cooked rice

canned chickpeas • oil • cumin seeds • onion • garlic cloves • tomato • turmeric • ground cumin • chili powder • salt • water • ground edible insect powder •

green beans • oil • cumin seeds • garlic cloves • turmeric • salt • ground edible insect powder

cauliflower • oil • cumin seeds • salt • onion • garlic cloves • turmeric • chili powder • ground edible insect powder • fresh coriander

Stingray • Tomato • Shallot big

chicken breast • dry white rice • bag broccoli florets • bag frozen peas/carrots • green pepper • red pepper • white onion • minced ginger • minced garlic • olive/avocado oil • coconut aminos • Worcestershire sauce •

onion • beef broth • ground beef • tomato paste • red pepper flakes • garlic • thyme • rosemary • Dijon mustard • Worcestershire sauce • gnocchi • peas and carrots •

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •

can condensed golden mushroom soup • ground beef • fine dry bread crumbs • finely-chopped onion • egg, slightly beaten • water

pigeon peas (black eyed peas) • cut up pieces of ham • water • fenugreek • maggi cubes • ginger/garlic paste • scotch bonnet • large red chili pepper • large onions • Salt and pepper to taste

tortilla bread (60 calories, carb control) • pizza sauce • mozzarella cheese • mushrooms (as desired) • bell pepper (as desired)

AP flour divided • salt • sugar • warm milk - not hot • instant yeast • large eggs room temp • salted butter room temp • homemade tomato paste (sauce of your choice) • mozzarella cheese • water leaf or spinach • small onion sliced • chili pepper diced

rice noodles • large onion sliced • shredded cabbage • tomato chopped • habanero pepper chopped fine • fenugreek • garlic minced • water • Salt and pepper to taste • fresh water leaf or spinach • malt vinegar • dark soy sauce •