Quick dinner ideas

Spaghetti • Pasta sauce (your choice) • Olive oil (or butter) • Optional: chilli flakes or dried herbs • Optional: Grated cheese or protein (like leftover paneer/meat)

Naan Rounds (pack of 12) • Sweet Italian Sausage • pizza sauce • Fresh Pearl Mozzarella Cheese

salted lard • onion • carrots • eggs • pepper • burger seasoning • paprika powder • coriander • basil • cream • chili powder • feta cheese •

(8 count) large buttermilk biscuits (such as Pillsbury Grands) • peppered gravy (homemade or store bought is fine) • soft-cooked scrambled eggs, cold • cooked and crumbled breakfast sausage, cold • pre-cooked real bacon bits (such as Hormel brand pre-packaged bacon pieces) • finely shredded cheddar cheese (or cheddar jack blend)

Whole Chicken about 1 - 1.2 KG • Rosemery • Thyme • Sage • Paprika • Black Pepper Fine Grind • Salt • Salted Butter

chopped rotisserie or cooked chicken • can cream of chicken • container of sour cream • shredded cheddar cheese • hidden valley dry ranch seasoning mix

pitas (I use whole wheat) • ground lamb • small onion, diced • clove, garlic, minced • olive oil • container of hummus • fresh oregano • feta cheese • Tzatziki sauce for serving (optional)

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

Ground beef • Potato (chopped into small cubes) • Green onions (chopped) • (or to taste) Salt • (or to taste) Black pepper • MSG (optional) • Toasted sesame seeds or Furikake rice seasoning (optional) • Lao Gan Ma Spicy Chili Crisp • Cooked rice

bagel of choice • tomato paste • cottage cheese • shredded cheese • pepperoni • oregano • chili flakes • hot honey

tortilla bread (60 calories, carb control) • pizza sauce • mozzarella cheese • mushrooms (as desired) • bell pepper (as desired)

lavash breads • pizza sauce (store-bought or homemade) • shredded mozzarella cheese

shrimp, peeled and deveined • broccoli florets (fresh or frozen) • olive oil (or vegetable oil) • garlic, minced • soy sauce (low-sodium if preferred) • salt (adjust to taste) • black pepper (adjust to taste)

Thinly sliced steak • large Shiitake Mushrooms • medium onion • Corn Starch • Oyster Sauce • Soy Sauce • sugar • Shaoxing wine • MSG (optional) • Vegetable Oil • Cooked Rice

Buckwheat groats • Hot water • Onions • Carrots • Mushrooms (champignons or others) • Salt To taste • Pepper, herbs to taste • For frying Vegetable oil

frozen fries • salt • paprika • chilli flakes, divided • egg • all-purpose flour • water, divided • garlic, minced • soy sauce • butter • sesame seeds • cilantro, chopped •

Sirloin steak (400g) • Green beans • Large green chili • (roughly chopped) Fresh mint • (roughly chopped) Fresh coriander • (halved) Cherry tomatoes • medium (cut into matchsticks) Carrot • Vegetable oil • (roughly chopped) Salted peanuts • Salt • Black pepper

Lamb Chops • Fresh Rosemery • Olive oil • Gloves Garlic - crushed (optional) • Salt and Black Pepper

bx 3 cups colored rigatoly pasta • small sweet red pepper chopped • small sweet orange pepper chopped • green onions chopped (scallions) • imitation crab meat chopped • cooked medium sized shrimp chopped • mayonnaise • French dressing • Old Bay seasoning • garlic powder • salt • black pepper •

Chili (no beans) • Cream cheese • Shredded cheddar cheese

Pasta of your choice • tray of prawns (fresh or frozen) • finely chopped onion • finely chopped red and green peppers (optional) • ground garlic • ground lemongrass • ground ginger • little olive oil • butter • cooking sake (optional) • passata • To taste Salt and pepper •

macaroni, boiled • cherry tomatoes, sliced • red onion, chopped • cucumber, chopped • kalamata olives, sliced • cilantro, chopped • feta cheese • mayonnaise/greek yogurt • olive oil • Dijon mustard • To taste, salt • pepper powder •

Boneless Skinless Chicken Breasts, cubed • Minced Garlic • Minced Ginger • Sesame Oil • Soy Sauce • Brown Sugar • Umami Seasoning Broth • Frozen Asian Vegetable Blend, thawed and cooked

chicken pieces • onion, chopped • black cardamoms • green cardamoms • cloves • bay leaf • garlic, minced • potatoes, quartered • carrot, peeled, cubed • tomatoes, halved • spinach, blanched (optional) • pepper powder •

a medium Cabbage • Eggs • Garlic • Green chilies • Hoisin sauce • Chili oil • Cooking oil • Salt • Pepper

skinless boneless chicken breast or chicken thighs, cut in small pieces • plain yogurt • medium onion, finely chopped • white basmati rice • warm water • minced garlic • minced ginger • turmeric powder • red chili powder, optional • garam masala powder • coriander powder • salt, adjust to taste •

chicken thighs, boneless, cubes • pepper powder, divided • dry oregano • soy sauce • chilli sauce • To taste, salt • ginger-garlic paste • butter • mayonnaise • vinegar • Ketchup • sugar •

Chicken fillet breasts • from 2 limes (keep the squeezed limes) Lime juice • Water • Flour • Salt • Sugar • Pepper for seasoning • Salt for seasoning • Medium size onion • stems Parsley • Red pepper • Yellow pepper •

Tortilla • Tomato sauce • Cherry tomato • Bococini cheese • Basil • Olive oil

garlic, chopped • –2 tbsp olive oil • roasted salsa verde (about 12–16 oz) • rotisserie chicken, pulled (white + dark meat) • cannellini beans, drained and rinsed • chicken bouillon paste (or to taste) • –2 tsp agave or sugar (optional, to balance acidity) • white wine (optional, for complexity) • Cotija cheese, for topping • Cilantro, for topping • Pickled Fresno chilis or hot sauce, for garnish • Cooked white rice (optional, for serving)