Dinner

carrots • ribs celery • small onion • large potato • chicken stock (I like the taste bouillon and water) • milk • all purpose flour • chopped clams • seasoning as you like: salt, pepper, onion powder, garlic powder, Italian seasoning

extra virgin olive oil • ground beef (85%) • (approx 2) mild Italian sausage (casing removed) • Salt, black pepper • mirepoix (or 1 small carrot diced, 1 small onion diced, and 1 celery stalk diced) • pancetta, cubed • red wine, ideally Chianti • vegetable or beef broth, divided • whole milk • Nutmeg, lemon zest • fusilli • Parmesan cheese (optional for serving)

chicken thighs - cut • chicken bouillon • onion powder • garlic powder • black pepper powder • ginger powder • cooking oil (See Note #1) • habanero peppers 🌶 or any hot red chilies (See Note #2) • large tomatoes • garlic • large red bell pepper or capsicum 🫑 (See Note #3) • brown onion •

pasta (any shape will do, but I recommend shells) • tomato paste • tomato sauce (condensed) • pizza sauce • ground beef

small or medium-sized russet potatoes per person • salt, to taste • vegetable oil • American cheese, in small bits • frozen broccoli florets • water • sugar substitute • butter • black pepper, to taste • salt, to taste • seasoned salt, to taste • white sandwich bread per person •

olive oil • salt • pepper • crushed red pepper flakes • marinara sauce • shredded mozzarella cheese • shredded Parmesan cheese • crushed croutons such as garlic herb or Caesar flavor • boneless, skinless chicken breast

butter • medium onion, diced • lg garlic cloves, minced • heavy cream • Boursin cheese, any flavor • lbs. potatoes, cut into thin slices (Russet or Yukon Gold) • Salt, pepper & garlic powder, to taste • Parmesan cheese (optional)

fillet fresh sockeye salmon. Skin on • salt, pepper, garlic and onion powder • olive oil • lemon • onion, fine chopped • pancetta, sliced thinly • garlic, minced • sun dried tomatoes. Oil drained and coarsely chopped • multicolored cherry tomatoes, cut in half • water • chicken bouillon, low sodium • heavy cream •

ribeye steak • white onion • sandwich buns of choice • Arugula • white wine • beef stock • Dijon mustard • pepperjack cheese

Minced Pork (not lean) • Kosher Salt • Fleur de Sel • Dried Sage • Black Pepper • Ground White Pepper • Dried Thyme • Garlic Powder • Onion Powder • Mace • Chilli Flakes (Optional)

penne pasta • Salt for boiling water • Robust Italian Dressing • cooked, seasoned shredded chicken • drained mozzarella cheese pearls • red onion, chopped • cucumber, peeled, cut into chunks • black pepper • garlic powder • cup mayonnaise

lbs. goat meat • whole cloves • cardamom pods • red onions, chopped • in. knob fresh ginger • garlic, minced • Serrano peppers, minced • ghee • bay leaf • coriander powder • salt • Kashmiri chili powder or paprika •

peas • ground turkey (hamburger or chicken is alright as well) • frozen cheese tortellini • cream cheese • chicken bouillon cubes (or to your taste liking) • water • Onion powder, garlic powder and salt to taste • taco seasoning

- 2.3 kg boneless beef chuck roast • generous pinch of Chupacabra - see ✅️Note in Step #1 • cooking oil or as needed • Tomatillos • jalapeños or big green chilies • tomatoes 🍅 • chicken bouillon or chicken seasoning (ADJUST TO TASTE by adding in small batches) • white pepper powder • or more - olive oil (optional) • cucumber - core removed, diced • Lettuce - shredded • Red onion - diced •

Bow ties pasta (bow ties are best for this meal) • Cheese • Shredded Cheddar (mild) • small scoop of milk • Seasoning • Sprinkles of black pepper • sprinkles of salt

Ground beef • Small tortillas • Cheddar cheese slices • Pickles • Lettuce • Tomato • rings Red onion • Ketchup • Mayonnaise • Dijon mustard • Worcestershire sauce • Salt •

porterhouse steaks (1/2 inch "thin") • coarse kosher salt • freshly ground black pepper • high-smoke-point oil (avocado oil) • unsalted butter • garlic, smashed • fresh thyme or rosemary

Ground beef • tomato sauce • drained kidney beans • H-E-B Texas chili seasoning

oil • cumin • onions (medium) • green chilies cut in pieces • garlic&ginger paste • tomatoes chopped • chilli powder • coriander powder • turmeric powder • oregano • pasta • water •

Ground beef • Dry onion soup mix • tubes Crescent rolls • American cheese • Cooking spray • Burger condiments (ketchup, mustard, pickles, etc.)

Bone marrow (from beef bones) • Dry kidney beans • Ground beef • Canned tomatoes • medium Onion diced fine • Garlic cloves • Ketchup • Chili powder • frozen sweet corn • Salt • Black pepper • red pepper flakes •

hot pepper sauce • olive oil • garlic powder • paprika • black pepper • salt • potatoes cut into 1/2 inch cubes • boneless, skinless chicken breast, sliced into strips and then cut into 1/2-inch cubes • shredded Mexican cheese blend • cooked crumbled bacon • diced green onions • Ranch dressing (optional)

Turmeric • teaspoon, or to taste Kosher salt • Cornstarch (mixed with 2 tablespoons water) • MSG • Sesame oil • Shaoxing wine • Coconut milk (or 1/2 if wanting more spice) • Low-sodium chicken or vegetable stock (from bouillon cubes) • oil (vegetable or canola) • Pyramid Curry Powder • Garlic (minced) • Green bell pepper (optional) •

plain yogurt • fresh ginger root, minced • garlic, minced • each; garam masala, turmeric, cumin, smoked paprika, kosher salt • chicken breast, cut into strips or bite sized pieces • butter, divided • large onion, chopped • red or orange bell pepper, chopped • large Serrano pepper, seeded and minced • garlic, minced • fresh ginger root, minced • olive oil •

beef heart, approximately 2–3 lb, thoroughly trimmed and cut into large chunks • Worcestershire sauce • olive oil • soy sauce • garlic, minced • ground cumin • chili powder • smoked paprika • dried orégano • coarse black pepper • onion powder • large onion, sliced •

bread • sausages, sliced • small bell pepper, chopped • small onion, thinly sliced • mozzarella cheese, grated • pizza sauce or tomato sauce • chili flakes (optional) • black pepper • butter or oil

Ground chicken • Celery • Bell pepper • Green onions • Thyme • Cayenne pepper • Large eggs (lightly beaten) • Milk • Italian bread crumbs • Salt and pepper

dry rigatoni • good pinch of salt for the pasta water • chicken thigh, cut into pieces • smoked paprika • Salt and black pepper, to season the chicken • egg yolks • Plenty of black pepper, for the sauce • reserved pasta water, to loosen • low-fat mozzarella, to finish

English muffins • Marinara sauce • Mozzarella cheese (shredded) • Italian seasoning • Pepperoni slices chopped into smaller pieces (optional)