rolled oats • banana • eggs • milk or plant based milk or water (all options work for me) • maple syrup/sugar • baking powder • a pinch of salt • cacoa powder (optional)
1banana • oatmeal • any kind of milk(almond milk, soy milk)or water • baking powder • instant Coffee powder or cocoa powder • salt • If you would like to you can add sugar or honey • Almond butter or peanut butter • Frozen berries • Chocolate chips • Any nut • Honey on top
chocolate • cashew nut, almond or walnut • oatmeal (put it in blender make oats flour) • almond butter or peanut butter • Honey • salt • dates use almost 6 peaces (take out seed and cut it small pieces) • olive oil • Soy milk