bone-in skin-on chicken thighs 8-10 peices • Roasted chicken spice blend (see my recipe) • celery chopped • carrots chopped • thyme • white pepper • granulated garlic • Montreal seasoning • Organic No-Salt seasoning Costco's brand • goats milk • white rice flour • low sodium chicken broth •

chicken breasts • better than bouillon • Small frozen pack of mixed vegetables • Rana tortellini • garden rotini • water

Baked Turkey Roll or Left Over Turkey • Dill Relish • Mayo • Poultry Season • Tomatoes • Green onion • Bacon Bits

Family Tray Of Chicken Wings • Onion • Bell pepper • Minced Garlic • Lemon pepper • Garlic salt • Paprika • Chicken Bouillon • water • butter • Honey • honey bbq sauce •

Dry Great Northern Beans, washed and rinsed • About 3 inches of water over the beans • big meaty smoked ham hock • Salt pepper onion and garlic powder • chicken bullion cubes

olive oil, divided • green bell pepper, roughly chopped • small yellow onion, roughly chopped • jalapeño pepper, sliced • ground turkey • flour • garlic, minced • McCormick mix (chicken chili) • vegetable stock • white mushrooms, quartered • chopped tomatoes, undrained • “white” kidney beans, drained •

diced chicken breast, cooked • hot sauce (any - I prefer Nando's) • alfredo sauce (store bought or make your own) • heavy cream • shredded cheese (any cheese is good here but gouda is best) • broccoli, steamed • asparagus, steamed • panko crumbs • Salt and pepper

Barbecue Chicken Thighs • Iceburg Lettuce • Fita Cheese • Sweet Corn • Green olives • Carrot • Strawberries • Your favorite salad dressing • Salt & Papper

boneless skinless chicken breast, pounded thin • Tomato sauce • garlic salt • italian seasoning • shredded cheese (whatever you like) • Your choice of pizza toppings

eggs • ground turkey sausage • white onion, diced small • finely shredded cheese of your choice • Salt and pepper • almond flour • egg • oil • baking powder • salt

chicken breast • cream of mushroom • rice

large garlic cloves • Med white onion coarsely chopped • scotch bonnets (2 with seeds) • cilantro • brown sugar • soy sauce • lime juice • badia jerk seasoning • green onions • whole chicken

Rotisserie chicken (I only use half) • carrots • celery • garlic • chicken broth • egg noodles • thyme • sage

chicken breast • Bbq sprinkle • x red chillies • x table spoon of honey • types of Cheese

chopped rotisserie chicken without the skin • minced celery • minced carrots • mayonnaise with olive oil • yellow mustard • celery salt • granulated garlic • paprika • freshly ground pepper

rice • chicken broth • mushrooms (used oyster) • cream cheese • parmigiana cheese • olive oil • Salt • Pepper

Family Tray Of Chicken Thighs • Cooking Spray Olive Oil • Poultry Season • Onion powder • Garlic salt • Chicken Broth • Butter • Paprika • Sage

Kale • Chicken • dry lentils • jalapeno • serrano • carrots • celery • med sweet onion • ~6 baby Bella mushrooms • garlic • Olive oil • Chile powder •

Of Chicken Franks • Chilli Powder (Optional) • Salt To Taste • Black Pepper Powder

olive oil (cooking spray) • chicken breast halves (just throw in whatever you need to feed your family • cooked and crumbled bacon (I used turkey bacon that I cooked in the microwave) • teriyaki sauce • Ranch salad dressing • shredded cheddar cheese • can sliced mushrooms drained • Salt, pepper, garlic salt to taste (chicken)

chicken breast cut in half • Sweet baby Ray garlic Parmesan marinade with 2 tsp salt • Olive oil from garlic confet and several cloves of the roasted garlic smashed in pan • onion diced • beef powder flavoring • white mushrooms diced • rosemary chopped • cream cheese (or low fat) • red wine (Pinot noir) or Cabernet • water • Adobo to taste

Ramen Noodles (I use Chicken but any flavor will work) • Water • Tbsps. Butter • Minced Garlic or 1/2tsp. Garlic Power • Grated Parmesan Cheese • Salt and Black Pepper, to taste

eggs • water • hot sauce • corn starch • lot of garlic powder • chicken breasts • Frying oil

cooked chicken cut up in small chunks • frozen brown rice -steamed • frozen pack broccoli -steamed • frozen pack mixed veggies -steamed • cream of chicken healthy request • mayo • milk • shredded low fat cheddar cheese (2 cups) • frenchs crispy onion ring topper • Salt and pepper each layer

fettuccini • chicken breast, cubed • skim milk • parmesan cheese • broccoli florets • olive oil • garlic, minced • salt and pepper as required

Big bag tortilla chips • ground beef • fajita seasoning • refied beans • chicken broth • Sazon seasoning • Canned queso, I used blanco • Shredded cheese • Lettuce chopped • Diced tomatoes • Diced onion • Sour cream •

ground turkey raw • huge carrot peeled and diced • celery stalls diced • onion diced • olive oil • chicken stock • uncooked rice • cream of chicken chicken/mushroom • yellow shredded cheddar cheese (2 cups) • Salt and pepper