Quick & easy

Cooked short-grain rice • Sesame oil • Salt • Zucchini (sliced into strips) • shredded carrot • (about 1/4 lb, sliced into thin strips) Green pepper • Egg • Avocado sliced • Vegetable oil • Roasted seaweed sheets

unbleached flour • yeast • sugar • cornstarch • salt • warm milk • warm water • butter, softened • egg

(measured uncooked) Day-old cooked rice • heads, chopped Baby bok choy • cups, chopped Cabbage • , chopped White onion • stalks, chopped (set aside for garnish) Green onion • , chopped Chicken breast (pre-cooked) (Optional if making vegetarian) • , separated Egg yolks • (with yolks) Whole eggs • (from separated eggs) Egg whites • Vegetable oil • Frozen peas and carrots • Soy sauce •

English muffin • Egg • Processed American cheese • Sausage pattie or bacon strip (optional) • Butter or oil (for frying)

fine semolina • sugar • salt • oil • milk (or water) • baking powder (optional)

Naan Rounds (pack of 12) • Sweet Italian Sausage • pizza sauce • Fresh Pearl Mozzarella Cheese

salted lard • onion • carrots • eggs • pepper • burger seasoning • paprika powder • coriander • basil • cream • chili powder • feta cheese •

mushrooms - ANY - I used home grown Trumpet / Oyster / Strew - but really any you have or grow • Dried Morels (optional) Soaked in half cup water • Pork bone stock - or Veg stock • Butter • Large White onion Diced • Full fat Milk • Cream

lavash • smoked sausage • cheese • tomato • eggs • milk • Salt to taste • Fresh herbs

dried taro leaves (pre-cut) • coconut milk (canned works fine) • coconut cream (canned) • sautéed shrimp paste (ready-made bagoong) • medium onion, chopped • garlic, minced • thumb-size ginger, minced • –6 chilies (siling labuyo or green finger chilies) • pre-cooked meat or seafood (leftover pork, shrimp, or even canned sardines in oil) • Salt and pepper to taste

fresh spinach • your favorite Thai peanut satay sauce • handfuls of honey roasted peanuts chopped or crushed

Puck Rice Noodles (Cooked per package directions) • Coleslaw Mix • Boneless Chicken Thigh **(Cooked + Chopped) • Green Onion (Chopped) • Cilantro (Chopped) (Optional) • Cucumber (Chopped) • Peanut Dipping Sauce **(Optional) • Sesame Seeds **(Optional)

Dried Korean Radish • Garlic Cloves, minced • Soy Sauce • Salt • Sugar • Scallions, chopped • Fresh Red Chili Peppers, chopped • Chili Oil • Sesame Oil (optional) • Cilantro (for garnish)

chicken stock • Cream of Chicken soup (family size can) • diced Chipotle in sauce • fresh ground black pepper • bay leaves • garlic salt • oregano • medium egg noodles • raw boneless chicken diced • fresh garlic halved • Celery bunch chopped • carrots chopped

vanilla yogurt • frozen fruit • toppings of choice

Bread • Eggs • Salt • Butter • Strawberry jam • Cheese • Sugar

white rice • Chicken or Vegetable Broth • Turmeric or to your liking • Kale • Parmesan to top (optional)

polish sausage • instant rice • green bell pepper • medium onion • diced tomatoes • water • unsalted butter • crushed cayenne pepper or more to taste • old bay • minced garlic • Larry’s seasoning, salt or more to taste • creole seasoning

beef bones or chunks • beef bouillon or base • Vietnamese fish sauce • white sugar • (2" [5-cm]) piece ginger, sliced into thin tiles • yellow onion, large dice • kosher salt • whole star anise • cinnamon stick • bay leaves • thin rice stick noodles, rinsed • beef strip loin or fillet, shaved thin •

skinless boneless chicken breast or chicken thighs, cut in small pieces • plain yogurt • medium onion, finely chopped • white basmati rice • warm water • minced garlic • minced ginger • turmeric powder • red chili powder, optional • garam masala powder • coriander powder • salt, adjust to taste •

party chicken wings • Thai Sweet Chili Sauce • soy sauce • teriyaki sauce • black pepper • crushed red pepper • garlic, minced

(4~ 5 pounds) chicken breast • Olive oil • Sprinkle black pepper • Sprinkle oregano • Sprinkle garlic powder • roasted red peppers, cut into strips • your favorite packaged yellow rice (uncooked)

fine almond flour • psyllium powder • salt • baking powder • egg whites • apple cider vinegar • warm water

Sea bass fish • Long Red Chili • Hot Chili • cloves. Garlic • /2 tbsp. Oyster sauce • Sugar • salt • Soy bean paste • Soy sauce • Fish sauce • Water • Celery •

baguette or any toast bread • chicken bullion • tsb salt • tsb paprika • tsb pepper • garlic powder • onion powder • tsb italian seasoning

Shallot • Hot chili • Onion • Coriander • Tomato • Potato • Chicken thigh • cups. Water • Salt • Sugar • Lime juice • Fish sauce •

lbs. Beef, London broil or sirloin roast • large Onion • couple Peppers, Cubanelle is best, Bell if thats what you got • petite diced Tomatoes • large can/jar Tomato sauce • Eggs • Italian seasoning • Paprika • Onion powder • Garlic powder • Ginger powder • Cumin •

Smoked paprika powder • Chili powder (Adjust amount to taste) • Granulated garlic or Garlic powder • Onion powder • Cumin powder • Coriander powder • Ginger powder • Ground black pepper

Less salt added Ketchup • White vinegar • Unsweetened apple sauce • Less salt soy sauce • Sesame oil

Stevia sweetener • Potato starch