Easy Mediterranean Chickpea Salad 🥗

Name: Easy Mediterranean Chickpea Salad 🥗
Total time: 600 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 (15 oz) cans chickpeas, drained & rinsed; 1 English cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 cup feta cheese, cubed or crumbled; 1/4 cup red onion, finely diced; 2 tbsp fresh parsley, chopped; 3 tbsp extra virgin olive oil; juice of 1 lemon lemon juice; 1 garlic clove, minced (or ½ tsp garlic powder); 1 tsp dried oregano; Salt; Pepper

Dani’s Kitchen @dailywithdani

miami, fl

Fresh, colorful, and packed with protein! This Mediterranean chickpea salad comes together in just minutes and is perfect for lunch, meal prep, or as a side dish.

Dani’s Kitchen @dailywithdani

miami, fl

Fresh, colorful, and packed with protein! This Mediterranean chickpea salad comes together in just minutes and is perfect for lunch, meal prep, or as a side dish.

Saved

Ingredients

10 minutes

4 servings

2 (15 oz)cans chickpeas, drained & rinsed
1English cucumber, diced
1 cupcherry tomatoes, halved
1/2 cupfeta cheese, cubed or crumbled
1/4 cupred onion, finely diced
2 tbspfresh parsley, chopped
Dressing
3 tbspextra virgin olive oil
juice of 1 lemonlemon juice
1garlic clove, minced (or ½ tsp garlic powder)
1 tspdried oregano
Salt
Pepper

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Steps

10 minutes

1

Drain and rinse the chickpeas, then pat them dry with a paper towel.
2

Dice the cucumber, halve the cherry tomatoes, finely dice the red onion, and chop the parsley.
3

In a large bowl, combine the chickpeas, cucumber, tomatoes, feta, onion, and parsley.
4

In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
5

Pour the dressing over the salad and gently toss until everything is evenly coated.
6

Enjoy immediately, or refrigerate for 20–30 minutes to let the flavors come together even more.

Tips

💛 Optional Add-Ins

* Sliced avocado
* Kalamata olives
* Diced bell pepper
* Fresh basil
* Grilled chicken
* Quinoa
* Crushed red pepper flakes for a little kick

This salad tastes even better after it’s chilled for a bit! I love making it ahead for easy lunches throughout the week—it stays fresh, flavorful, and is full of protein. 🤍