Als

oats flour • coconut flour • egg • vanilla and baking powder • Sugar-free berry jam

eggs • small onions • large handful of any green leaf - spinach • Salt and pepper • cilantro • chives • oregano • milk • sliced cheddar cheese cut into strips

Plum Roma tomatoes • Red bell pepper • Yellow onion • Garlic • Chicken broth • Dried parsley • Dried basil • Olive oil • Salt • Black pepper

fresh red dragon fruit (pitaya), peeled and chopped • plain non-fat Greek yogurt (Fage 0% or skyr) • unsweetened soy milk • chia seed powder (ground chia, not whole) • almond powder • Stevia or monk fruit, only if your fruit is mild

bacon, cut into bite size pieces • Brussels sprouts, cut in half • sea salt • cayenne pepper • apple juice • Creole seasoning

pineapple, cubes • banana, sliced • Greek yogurt • vanilla essence • milk • ice • piña colada sorbet

eggs • fresh spinach, chopped • mushrooms, sliced • onion, chopped • feta cheese • milk • olive oil • salt • pepper powder

Eggs • Salt • Pepper • Olive oil • Arugula • Cherry tomatoes • Jamón • Cheese

Eggs • Salt • Parsley flakes • Vegetables • Cherry tomatoes • Olive oil

milk • frozen banana • chia seeds • coconut extract • coconut milk • coconut powder • unsweetened coconut flakes • Ice

Cavatappi Pasta • Chicken Broth • Heavy Cream • Unsalted Butter • Garlic Powder • Salt • Dried Parsley • Shredded Cheddar Cheese • Shredded Mozzarella • Grated Parmesan • Prepared Pulled Pork (16 oz)

sleeve Classic Ritz Crackers; crushed (around 1 1/2 cups) • Shredded Sharp Cheddar • Unsalted Butter; melted • Unsalted Butter; cold • Elbow Macaroni • Eggs • Milk • Sour Cream • Salt • Alouette or Boursin Garlic & Herb Cheese Spread (5-6oz) • Red Pepper Flakes; optional per heat preference

of a whole honeydew • milk • chai tea bag • Greek yogurt vanilla • peach • ice cubes

apple • peach • fresh blueberries • big knob of ginger • kale greens • navel orange • seedless cucumber • orange juice • water • Greek yogurt

large pomegranates • organic oranges • mint sprig

baby potatoes • fresh salmon • asparagus bunch • lemon (optional)

ground beef • medium onion chopped • chopped celery • ketchup • ground mustard powder • white vinegar • brown sugar • water • chili powder • buns • cheese slices and dill pickles make nice add ons

beetroots - peeled • small apple - peeled • small carrot - peeled • ginger • lemon - juiced • ice • or 48 oz water • . Use coconut water instead of plain water • . Use honey 🍯 or maple 🍁 syrup as sweetener

Butter • Flour • Whole milk • Heavy cream • Cream cheese • Sharp cheddar • Smoked gouda (optional) • Monterey Jack (No pre-shredded) • Jamaican jerk paste • Smoked paprika • Garlic powder • Onion powder •

large eggs • milk (optional) • butter • salt to taste • black pepper to taste

of a 16 ounce box of macaroni noodles • American cheese (land o lakes is the best brand) use what you can find • piece of butter • Cheddar • Gruyère cheese • Salt to taste • milk • heavy cream • Parmigiano cheese

Large Eggs • Heavy Cream • Salt • Butter • Sourdough Bread

can Tomato sauce • Ketchup • Worcestershire sauce • Yellow mustard • Brown sugar • Ground beef • Onion (chopped) • Green pepper (chopped) • Garlic (chopped) • Burger buns

pitas (I use whole wheat) • ground lamb • small onion, diced • clove, garlic, minced • olive oil • container of hummus • fresh oregano • feta cheese • Tzatziki sauce for serving (optional)

whole milk • unsalted butter • all-purpose flour • kosher salt • table salt (to replace kosher salt) • dried elbow pasta • Mac sauce (see above) • grated 2-year-aged extra-sharp Cheddar cheese • grated Pecorino Romano cheese

shell pasta • unsalted butter • all-purpose flour • mustard powder • cayenne • paprika • cricket protein powder • milk • kosher salt • black pepper • large egg (whisked) • Monterey Jack •

large strawberries, equal parts melon (any kind can work BESIDES watermelon) • frozen blueberries • Giant Water Bug • Banana • Maple syrup (to taste) • Ice

frozen banana, • frozen strawberries • cricket powder • maple syrup • milk

oats flour • coconut flour • butter • dates • peanut butter • brown sugar • vanilla • baking powder • egg

eggs • feta • oregano • garlic powder • black pepper • onion powder • jarred roasted red peppers (chopped) • chopped spinach • plain Greek yogurt • naan (optional) • Hummus spread (optional)