Als

ripe bananas, mashed with a fork • rolled oats (about 100 grams) • oat flour (about 100 grams) • unsweetened cocoa powder, sifted • baking powder • salt • coconut milk beverage (such as Alpro) (about 450 ml) • maple syrup • shredded coconut (about 35 grams) • dark chocolate, finely chopped (about 50 grams)

eggs • (about 7 oz/200 grams) 2% Greek yogurt • feta cheese, coarsely crumbled • grated Parmesan cheese • milk • oat flour (or all-purpose flour, but oat flour makes it fluffier) • baking powder • olive oil • Nutmeg and black pepper, to taste • sesame seeds, for sprinkling

(about 450 grams) chickpeas • green onions, pureed (or use yellow onions) • egg • flour or instant mashed potatoes (from a box) • Chopped parsley or dill • Cumin • Salt and pepper • Flour for coating the fritters • Oil for frying

fresh eggs • butter (or margarine) • salt • lemon pepper • marinated garlic (2 cloves, finely chopped) • tomato, finely chopped • fresh milk (about 80 ml) • Feta cheese (as much as you like), cut into • red bell pepper, finely chopped • green bell pepper, finely chopped • cayenne peppers, finely chopped (or crushed red pepper flakes) • green onions (reserve the green tops for garnish)

medium zucchini • eggs • small tomato • dried oregano • black pepper • salt • olive oil

ripe tomatoes • eggs • salt • olive oil

fresh milk (500 ml) • ripe banana • ripe nectarine • vanilla-flavored protein powder • creatine powder

orange juice (from about 5-6 oranges) (240 ml) • ripe mango • grenadine per glass • Ice • Maraschino cherries • Orange

fresh milk (about 355 ml) • bananas (frozen if you like) • dates • orange blossom water or rose water • mastic gum tears • sugar • walnuts or almonds

chia seeds • milk (I used 2%) • black Corinthian raisins • dried plums • rolled oats

ripe banana • rolled oats • peanut butter • yogurt • honey • cocoa powder • cinnamon • cocoa powder, cinnamon, banana slices, your favorite nuts, coarsely chopped

oats (about 150 grams) • coconut sugar (about 100 grams) • baking powder • peanut butter with its olive oil (about 100 grams) • dark chocolate chips (about 100 grams) • egg

grated carrots • olive oil • vegetable oil • orange juice • flour (about 500 grams) • baking powder • salt

eggs • butter (about 40 grams) • heavy cream (about 40 ml) • butter (about 40 grams) • heavy cream (about 40 ml) • olive oil (about 30 ml) • mushrooms, thinly sliced (about 200 grams) • Mavrodaphne wine • dark beef broth (about 200 ml) • truffle oil • sandwich bread • olive oil (about 15 ml) •

frozen strawberries • yogurt • honey

oats • chia seeds • cocoa powder • dried plums, chopped into small pieces • peanut butter • plant-based milk, preferably unsweetened • pieces of banana

medium shrimp, peeled • olive oil • medium cups fresh tomatoes, grated • tomato paste • garlic, minced • Salt and pepper to taste • little dried oregano • fresh basil, chopped • medium cup white wine • large potatoes, peeled and cut into large cubes • butter or margarine • medium cup warm milk •

large Jotis cornflower pudding (the one that requires boiling) • milk • orange juice without carbonation • sugar • petit beurre cookies

apples, diced • maple syrup • water (75 ml) • cinnamon • rolled oats (135 grams) • chia seeds or ground flaxseed • hemp seeds (optional, if available) • cinnamon • plant-based milk or fresh milk (390 ml) • maple syrup

bread or toast • eggs • milk (20 grams) • cheese (such as kasseri, gouda, or edam) • shredded mozzarella (20 grams) • salt • pepper • nutmeg • chopped chives • butter (10 grams)

ripe medium bananas, mashed with a fork • (about 200 grams) oats • brown sugar • peanut butter • cinnamon • cranberries • sliced almonds • For the glaze • peanut butter • honey • milk (adjust to achieve desired consistency)

rolled oats • chia seeds • almond milk • vanilla sugar or 1/2 teaspoon vanilla extract • fresh blueberries • fresh raspberries • honey • ground cinnamon • sliced almonds

strawberry kefir • rolled oats • honey • blackberries • honey • lemon zest

flour • rolled oats • water • baking powder • ground cinnamon • oil • raisins

unsweetened almond milk • large banana 🍌 • unsweetened cocoa powder • peanut butter • honey • heaping tablespoons oats • instant coffee (optional)

heaping tablespoon low-fat yogurt • fingers of low-fat milk • banana 🍌 • cocoa powder

eggs • cocktail sausages (small) • smoked turkey (finely chopped) • little shredded cheese • Pepper and sweet paprika

banana • cocoa powder • honey • chia seeds • walnuts • oats • (or 1/2) cups almond milk or cow's milk or a mix

oats • milk (any milk you prefer) • yogurt • heaping teaspoon peanut butter • small ripe banana • nuts (almonds, hazelnuts) • cinnamon • little cardamom • chocolate chips • strawberries

sugar (about 38 grams) • freshly grated ginger (about 20 grams) • water (about 240 ml) • large, juicy grapefruits • limes or 1 lemon or half a lemon