Arm

2-3 lb chuck arm roast • med. Unpeeled yukon gold potatoes cut in half and bite size • large onion quarterd • large carrots cut into 1/2" coins • beef broth • tbls. Worchestershire sauce • tsps. Red wine vinegar • Salt and 1/4. Tsp. Black pepper

Dried kelp (arm size) • Anchovy (sachet) • radish (sliced) • Pork belly (thinly sliced) • tofu (regular) • garlic • onion • chilli pepper • Cooking oil

Extra Virgin Olive Oil • Vidalia or sweet onions-Chopped or diced • garlic-Minced • Whole Mushrooms - cut thinly • Thin sliced Chuck arm steak or cubed chuck roast • Fine to course crushed black pepper-mostly to your taste... • Koshering salt-can be sub for coarse sea salt or coarse table salt • Warm/hot water • Beef broth • chopped carrots • Celery-chopped • Quick barley •

Whole Chicken Wings (Upper Arm, Forearm, and Hand) • as needed Cooking Spray • Vegetable Oil • Cayenne Pepper (or Ground Red Pepper) • Paprika • Onion Powder • Cinnamon • Pepper • Salt

dark or milk eating chocolate , broken into pieces • coffee flavoured liqueur , optional • thickened cream • white chocolate melts • icing gel pens and lollies of your choice to decorate truffles • some pretzels , broken up to use as arms .

extra large hard boiled egg • to large hard boiled egg • toothpicks • salt to taste • see directions as there are several options.

arm Octopus for sashimi • Onion • Spaghetti • servings worth Anchovy and Olive Oil pasta sauce • Fresh parsley • Red chili pepper

roast (shoulder, rump, arm, whatever looks good to you!) • Coca Cola • Beef bouillon flavor • baby carrots • Irish potatoes • purple onion (break apart) • Lawry's Seasoned Salt (cover meat & vegetables) • Mrs. Dash Table Blend (cover meat & vegetables) • Garlic Powder (cover meat & vegetables)

root beer • sugar for glaze • jalapenos, minced (optional) • cornstarch • chicken wings • arms of ginger root, minced • water • sugar for ginger • butter

flour • finely ground pecans • salt • butter, at room temperature • sugar • vanilla extract • heavy cream ** optional see note • bowl of cold water • finely ground pecans- for rolling/coating • semi chocolate • ** I have nerve damage in arm/wrist/hand and I now add heavy/whipping cream to make the dough more pliable and easier to shape

Marias crushed biscuits • unsalted butter • cream cheese of your choice • Gms. Of Nutela • large strawberries for garnish • Condensed milk (just in case you want more sweet dessert, is added to taste) • Springform pan to arm the pay

butter • onion, finely chopped • celery ribs, finely chopped • flour • chicken broth • smooth peanut butter • half and half

frozen long arm octopus, thawed out in the refrigerator • flour (or salt) • garlic cloves, minced • minced ginger • Korean spicy green chili pepper (or jalapeño), chopped • onion, chopped • large Korean green onion (or 4 green onions), chopped • vegetable oil • sesame oil • For seasonings: • hot pepper flakes • soy sauce •

cooked skinned salmon • softened butter • Rind and juice of 1 large lemon • chopped fresh dill • Salt and pepper • flaked arm and is roughly chopped

Beef arm roast • Cream of mushroom soup • Onion soup mix • as needed Seasoning of choice • Baby carrots • Potatoes • Onion • as needed Celery • Pepperoni • Sliced mushrooms

sweet potatoes • light brown sugar • butter • cinnamon • nutmeg • salt • milk

Katori jau aata { Barley Flour } • katori lukewarm ghee • chopped coriander • finely chopped ginger garlic & green chili • salt • each ajwain, saunf, sesame seeds & crushed whole jeera • haldi Powder • red chili 🌶️ powder W • arm water for kneading flour

mutton on bone, curry cut (preferably front arm), • mustard oil, • med sized onion sliced, • garlic paste, • ginger paste, • haldi powder, • green chilli paste, • fresh tomato puree, • Salt • kaju paste, • Kashmiri red chilli powder, • saunf, •

Sticky/gloutinous ricer • Thai rice (optional) • coconut milk • water • himalayan salt • chicken stock cube • sugar (optional) • pandan leaves (optional, it make it really fragrant) • lemongrass (optional) • breast chicken (200-300gr) - Boil and shredded or 2 cans Tuna chunks (220 gr) • coconut milk • oil •