Basic

Salt and Pepper • Garlic Powder/Salt • Paprika • Italian Seasoning • Chicken Breasts • Pre-Packaged Rice

sliced cucumbers • large Vidalia or white onions • white vinegar • water • organic sugar • mustard seeds • celery seed • whole cloves

beef chuck roast, cut into large chunks • cooking oil • jalapeno peppers • serrano peppers • can chipotle peppers in adobo sauce, undrained • small white or yellow onion, chopped • Roma tomatoes, chopped • garlic, minced • beef broth, divided • apple cider vinegar • ground cumin • dried oregano •

green bok choy • chicken thighs • (A little more than) 1 tsp oyster sauce • cornstarch • water • water (or mix it with some chicken stock) • salt and pepper • ginger

party chicken wings • Thai Sweet Chili Sauce • soy sauce • teriyaki sauce • black pepper • crushed red pepper • garlic, minced

olive oil (extra virgin) • lemon juice • lemon zest • minced garlic • ground pepper • salt

(4~ 5 pounds) chicken breast • Olive oil • Sprinkle black pepper • Sprinkle oregano • Sprinkle garlic powder • roasted red peppers, cut into strips • your favorite packaged yellow rice (uncooked)

watermelon • strawberry

Steamed rice • marinated Pork • Kale • eggs • Tomato • cloves. chopped Garlic • Sliced Onion • Black soy sauce • Soy sauce green lid • Salt • Sugar • Black pepper powder

chicken breast • frozen broccoli • milk • sezon goya (optional: you can add your own spices instead) • cheese

unsalted butter • milk couverture chocolate • eggs, about 150g, room temperature • granulated sugar • milk, room temperature • ground almonds • cake flour or all-purpose flour • baking powder • cocoa powder, sugar-free • milk couverture chocolate • heavy cream • ℃ / 320 F for 40 minutes (Preheat to 180℃ / 356 F) •

cooked spaghetti • vegetable oil • shredded carrots • nappa cabbage, chopped (substitute regular white cabbage or bok choy) • green onions, sliced • bell pepper, sliced • large eggs, beaten • soy sauce • chicken broth, vegetable broth or water • honey • garlic, minced or 1 tsp jarred minced garlic • cornstarch •

London Broil • large onions chopped • squeeze margarine • To taste salt and pepper • To taste granulated garlic powder • Adolf's meat tenderizer • Don't fall asleep or this can happen

fine almond flour • psyllium powder • salt • baking powder • egg whites • apple cider vinegar • warm water

bagel • butter • cream cheese (or substitute) • tomato slices (thin sliced) • avocado (sliced or mashed) • Spritz of lemon juice • salt and pepper

frozen seasoned tatter tots • eggs • milk • any shredded cheese • tsb black pepper • tsb onion powder • tsb Parsley

Small To Medium Potatoes (Peeled Or Unpeeled) • Large Onion (Halved & Sliced 1/4 in.) • Large Red Bell Pepper (Sliced 1/4 in.) • Garlic (Smashed & Halved) • Fresh Baby Spinach (Roughly Chopped) • Freshly Grated Parmesan • Oil Of Choice (I Use Grapeseed Or Olive Oil) • Butter • Paprika • Salt (To Taste) • Black Pepper (To Taste)

Sea bass fish • Long Red Chili • Hot Chili • cloves. Garlic • /2 tbsp. Oyster sauce • Sugar • salt • Soy bean paste • Soy sauce • Fish sauce • Water • Celery •

chicken • Egg • Shredded cheese • Optional ingredient garlic powder

ripe Roma tomatoes* (about 5 - 6) • can petite diced tomatoes • green onions, ends trimmed, chopped into thirds • chopped red onion (about 1/4 of a medium) • jalapeno pepper, seeded and roughly chopped • fresh cilantro (about a handful) • large clove garlic, roughly chopped • fresh lime juice • chili powder • ground cumin • granulated sugar (optional) • Salt and pepper to taste

tomato puree D'Heritage • ground beef • small onion, diced • garlic, minced • green bell pepper, diced (optional) • Salt and pepper to taste • brown sugar • Hamburger buns

fresh yellow noodles or rice vermicelli noodles • chicken curry D'Heritage • coconut milk • chili paste (optional) • salt and sugar to taste • long beans, cut into 2-inch lengths • tofu puffs, cut into bite-sized pieces • hard-boiled eggs, halved

yellow cake mix (and whatever ingredients needed for it) • sweetened condensed milk • evaporated milk • whole or 2% milk (fill up the evaporated milk can) • cool whip, thawed

Mozzarella (shredded) - • egg • arabic seasoning (cumin, coriander, paprika and cinnamon)

gluten free baking mix • boneless skinless chicken breast diced small • onion powder • parsley • water • better than bouillon chicken base • Salt and pepper to taste