Basic

Roma tomatoes • scotch bonnet • red chili peppers • ground beef • butter • tomato paste • chopped onions • garlic minced • dried parsley • dried oregano • dried Italian seasoning • chicken maggi cubes •

large yellow capsicum • Broccoli • Salmon Steaks

–850 g apples (after peeling ~650 g) • freshly squeezed lemon juice • dark chocolate (sugar-free or regular) • Extra melted chocolate for decoration (optional)

ground beef • Onion powder (to taste) • Garlic powder (to taste) • Paprika (to taste) • Salt & Pepper to taste • Dijon mustard • White wine vinegar • Up to 8 oz sour cream • uncooked wide egg noodles • Sliced mushrooms (optional) • beef broth

Napa Cabbage (~400-500 raw weight) • Sea Salt (coarse) • Gochugaru (Korean chili flakes) • Garlic Cloves • Fish Sauce • Garlic Chives

Chicken breast • (about 400g) Enchilada sauce • (about 30g) Taco seasoning • (diced) Tomato • medium (chopped) Onion • Chicken broth • (about 300g) Sweet corn (canned) • as desired (optional) Cilantro • as desired (optional) Cheese • as desired (optional) Crushed tortilla chips

apples • granulated sugar • light brown sugar • cinnamon • ground nutmeg • ground cloves • salt • vanilla extract

softened butter • condensed milk • flour

lettuce washed and chopped • sliced mushrooms • hard boiled egg • Turkey or ham slices lunch meat cut into strips • cucumber slices • grape tomatoes per salad cut in half • Shredded cheese of choice • Dressing of choice in a separate container or soufflé cup • Sides - grapes • Sides - strawberries • Sides- fruit snacks one per person/lunch

peaches (unfrozen or in a can) • brown sugar • cinnamon • melted butter • I Yellow cake mix

Butter • Matcha powder • Salt • Allulose (optional)

pollock filets (cod filets are good for this recipe as well) • brioche buns • sharp cheddar slice • AP flour (for coating) • eggs (for egg wash/coating) • panko breadcrumbs (for coating) • garlic powder • onion powder • smoked paprika • salt • oil (i just eyeball the amount 😭✌️) • dill stems •

Lean Ground Beef • Onion Medium Diced • Minced Garlic • Worcestershire Sauce • Italian Herb Seasoning • Crushed Red Pepper Flakes • Pure Tomato Juice • (1) 16 Ounce Can Tomato Sauce • Salt • Granulated Sugar • (1) 4 Ounce Jar Sliced Mushrooms • Dry Thin Spaghetti Broken Into Pieces (thirds) •

For the Sourdough • Sourdough starter • WARM Water can increase or decrease by 25 ml if your a bit of an expert :P • Bread Flour • Large Pinch of Salt • For the topping :- • Olive Oil • Sea Salt • Chopped Fresh rosemary

eggs • cherry tomatoes • To taste ham • To taste cheese • olive oil • oregano

Tapioca flour • Water • Apple Green food coloring • Sugar • Water • Coconut milk • Salt • Pandan leaf • Jackfruit

Bread whole wheat • ground chicken • ketchup • cheese • 1 onion 🧅 • 3 tomatoes 🍅 • I used shan chicken tikka spices • 1 teaspoon coriander powder • 1 tsp cumin powder • 1/2 turmeric powder • garlic paste 1 tsp • salt

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

pork sausage, casing removed • yellow onion, finely chopped • garlic, thinly sliced • crushed red pepper flakes • Freshly ground black pepper, to taste • bay leaf • saffron threads (optional) if using regular malloreddus • vernaccia di Oristano or dry vermouth • (794 g) can whole peeled tomatoes • Kosher salt • (1+ lb) saffron malloreddus (also known as Sardinian gnocchi) or regular malloredus • pasta water •

leftover chocolat • puffed rice • liqueur of choice. I used Coffee liqueur

large zucchini, cubed small • chopped fresh flat leaf parsley • toasted pine nuts • olive oil • honey • lemon, juiced • apple cider vinegar • Kosher salt and freshly cracked black pepper to taste • grated Pecorino-Toscano Cheese

Rotisserie Chickens (Shredded) • Butter • Corn • Milk • Red Lobster Cheddar Bay Biscuit Mix • Chicken Broth • Cream of Chicken • Garlic Powder • Onion Powder • Black Pepper • Salt • Montreal Chicken Seasoning •

(about 300g) Chicken breast • (dry weight) Protein noodles • (about 340g) Cottage cheese • Milk • Pasta water • plus extra for garnish Grated Parmesan cheese • Italian seasoning • Black pepper • Salt • Onion powder • Garlic powder • Paprika •