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Beef and Broccoli
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A picture of Beef and Broccoli.

Beef and Broccoli

Sebastian Zagan
Sebastian Zagan @ZaganSebastian
Orlando, Florida

I've always loved beef and broccoli dishes. I found the original recipe online and tweaked it a little bit to my liking. It's super easy to make and is always a hit for whoever I serve it to!

I've always loved beef and broccoli dishes. I found the original recipe online and tweaked it a little bit to my liking. It's super easy to make and is always a hit for whoever I serve it to!

Read more

Beef and Broccoli

Sebastian Zagan
Sebastian Zagan @ZaganSebastian
Orlando, Florida

I've always loved beef and broccoli dishes. I found the original recipe online and tweaked it a little bit to my liking. It's super easy to make and is always a hit for whoever I serve it to!

I've always loved beef and broccoli dishes. I found the original recipe online and tweaked it a little bit to my liking. It's super easy to make and is always a hit for whoever I serve it to!

Read more
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Ingredients

15 minutes
2-4 people
  • 1lbs. Flank steak
  • 2 tablespoonsOlive oil
  • 3-4 cupsBroccoli florets
  • 2-3 cupsCooked Jasmine rice (optional)
  • 1 tablespoonSesame seeds
  • Sauce Ingredients:
  • 1/2 cupTeriyaki sauce
  • 1/2 cupWater
  • 1/2 teaspoonApple cider vinegar
  • 1 teaspoonSesame seed oil
  • 1/4 cupBrown sugar (packed)
  • 3 tablespoonsBread Flour (All purpose is fine too)
  • 1 teaspoonGinger paste
  • 4 clovesGarlic (minced)
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Steps

15 minutes
  1. 1

    Prep everything ahead of time as the actual cooking part goes very quickly. To prep the steak, trim off any fat and slice it across the grain into thin bite-size pieces. Add the sauce ingredients to a bowl and whisk together thoroughly.

  2. 2

    Add 1 tablespoon of the olive oil to a large skillet over high heat. Let the pan heat up for a few minutes (oil should be shimmering).

  3. 3

    Add the broccoli and cook for 4-5 minutes, tossing/stirring often (it'll be tender-crisp). Transfer it to a plate or bowl.

  4. 4

    Add the remaining tablespoon of olive oil to the skillet. Add the beef in a single layer (just sort of "sprinkle" it into the pan ensuring it's spread out a bit) and don't touch it for a minute. Stir/flip it with cooking tongs and cook it for another minute or so. It cooks fast and will easily overcook and become tough. Leaving it a bit rare at this stage is ideal.

  5. 5

    Add the broccoli back to the pan and pour the sauce in. Stir/toss until coated and the sauce has thickened (about 1-3 minutes). Take the skillet off the heat and serve immediately. Top with sesame seeds for aesthetics! Serve by itself or on top of rice.

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Sebastian Zagan
Sebastian Zagan @ZaganSebastian
on November 02, 2025 23:45
Orlando, Florida
My love and passion for cooking and baking was passed down through my maternal side of the family. Being of Spaniard and French descent, I was exposed to many different kinds of cooking and baking methods. For some time, I did step away from exploring this skill to focus on fitness and bodybuilding.Recently, my spark for cooking and baking was reignited. I am now challenging myself to try new recipes and expand on my culinary skills. Here, I will be posting recipes I've created or tweaked through my experiments. Most of what I create still keeps my health and bodybuilding goals in mind. Expect to find high protein and/or low calorie recipes with the occasional indulgent cheat meal. Enjoy and happy cooking!
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Comments (2)

Mish Sen
Mish Sen @cook_114576952
November 03, 2025 19:28
This sounds, delicious and nutritious! It has many of my favorite ingredients, teriyaki, apple cider, bron sugar, ginger, garlic and sesame oil. It's a flavor bomb!
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Keywords

Flank Steak Ginger Broccoli Rice Garlic Apple

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