Basic

honeycrisp or McIntosh red apple • flour • sugar • oats (or oat bars/cookies) • graham crackers • cinnamon • nutmeg • butter (cut into small cubes)

broccoli • skinless salmon • large potatoes • fish stock cube • ginger • cream • Cornstarch if necessary • Green herbs of choice • Some Grey shrimp (optional)

Lemon(g) : Sugar(g) = 10 : 1 • Baking soda or Thick salt (for lemon washing)

Lemon(g) : Sugar(g) = 1 : 1 • Baking soda or Thick salt (for lemon washing)

Carrot • Salt • Olive oil • Lemon juice or white wine vinegar • Whole grain mustard • Agave syrup • Salt • Black pepper

Pizza base any u love • Pizza sauce

Pan cake mixture • Oil

large Portobello mushrooms • medium ripe tomatoes • medium onion, chopped • minced garlic • olive oil (divided) • paprika (for color and mild smokiness) • fresh basil leaves, chopped (or ½ tsp dried basil) • water (for simmering) • Salt and black pepper to taste

Rice • Kelp Water • Tsuyu • Cooking wine • Carrot • Potato • Zucchini • Salmon fillet • Tsuyu (Japanese soy-based soup base) • Cooking wine • Chopped green onion

fresh farm eggs • saffron • small can of water cooked salmon, drained, fork mashed • capers • chopped shallots • chopped mushrooms • chopped fresh parsley • drizzles of lemon juice • drizzles of pepper sauce, optional • sprinkle flaked seasalt, optional • extra virgin olive oil

Tomato marinade • Capellini pasta • Olive oil • Burrata cheese • Basil • Salt • Black pepper

eggplants • garlic cloves • chili pepper • basil • wine vinegar • vegetable oil (preferably unrefined) • salt

eggplant • vegetable oil • breadcrumbs • ham • mozzarella cheese • salt

Tomato • Sun-dried tomato • Mozzarella cheese • Ciabatta • Basil Pesto • Olive oil • Balsamic vinegar • Arugula • Black pepper

Cherry tomato • Onion • Basil • Olive oil • Balsamic vinegar • Agave syrup • Lemon juice • Crushed garlic • Salt • Black pepper

Yogurt • Plums • Granola • Edible flowers (optional) • Agave syrup

Plums • Fresh basil • Edible flowers (optional) • Salt • Black pepper • Olive oil • White wine vinegar

cherry tomatoes • extra virgin olive oil • feta cheese drained • fusilli pasta dry measurement • garlic minced

small rice noodles soaked • leeks • bean sprouts • winter carrots • onion • fresh chicken stock • cooked chicken from the broth • Light soy • sesame oil • Coriandre and parsley • wok oil

olive oil • chopped onion • chopped green pepper • sliced white mushrooms • garlic, minced • Italian seasoning • McCormick Montreal Steak seasoning • jar of Rao’s Homemade Marinara sauce • rounded tablespoon of Cento Double Concentrated Tomato Paste (comes in a tube) • About 20 pre-made Italian meatballs, preferably homemade • minced parsley • Parmesan cheese, finely shredded

broccoli florets • jalapeños, thinly sliced • garlic, peeled • ⁄2 cup toasted pepitas • ⁄2 cup Parmesan cheese • basil leaves • ⁄2 cup parsley leaves • lemon, juiced • ⁄2 cup extra virgin olive oil • to taste, salt • short pasta (fusilli, rotini, or gemelli) • shallots, thinly sliced •

Egg • Salt • Rye Bread • Tartar Sauce • Whole peppercorns • Dill

oat meal • yoghurt • milk • +1/2 tb baking powder • honey • eggs • cinnamon • salt

ground beef • cream of mushroom soup • cheddar cheese • frozen tator tots • Salt • Pepper • Onion powder • Garlic powder

of 1 head of green cabbage • water in pot to fill just under steamer basket • avocado, canola, or vegetable oil, or to taste • furikake (Japanese rice seasoning) of your choice or to taste

ground beef • salt • sugar • baking powder • tapioca starch • fish sauce • neutral oil • garlic powder • onion powder • beef tendon

russets potatoes (washed and patted dry) • extra virgin olive oil • butter • sour cream • salt • black pepper

–25 medium wild-caught shrimp, peeled and deveined • eggs • –3 tbsp cooking oil • salt • black pepper • water • chopped scallions for garnish Optional

Glutinous rice flour • Sugar • Milk (adjust for a soft, pourable batter) • –80 g Cooked red beans • –15 g Butter or cooking oil (for frying)