bs tomatos • lg onion (thin sliced) you’ll be caramelizing them • garlic, chopped in half • fresh basil- reserve several nice leaves for garnish and chiffinade them • oregano • fresh parsley, reserve 1 tbsp for serving • chicken broth- any broth works • cream + 1 tbsp per finished bowl • Toppings- cream, cheese of any kind, lemon wedge, chives, sour cream, croutons, bacon- options are endless • red pepper quartered • butter

Warm Water (not hot or you will kill the Yeast) • Sugar • Yeast • Bread Flour (plus little exra if needed) • Salt • Oil for coating the

jalapeños • cream cheese • cilantro • tsps of smoked paprika • tsps of asafetida (hing) • Salt and pepper to taste • bread crumbs • tsps of butter

strawberry cake mix • eggs • oil

ground turkey • Olive oil • garlic, minced • black pepper • crushed red pepper • chili powder • ground cumin • chunky salsa (your favorite flavor!) • old water • rotini pasta, uncooked • Shredded cheddar cheese

Sugar Free Apples & Cinnamon Oatmeal • Sugar Free Apple Sauce • Diced Apples • Thin Apple slices • Sugar Free Syrup is optional - I used 2 Tablespoons of it • Cinnamon

boneless, skinless chicken thighs, trimmed • flour • unsalted melted butter, divided • Panko bread crumbs • grated Parmesan cheese • S&P • garlic powder • parsley • garlic, minced and divided • Zest and juice of 2 lemons, divided • fresh asparagus

flour • sugar • salt • egg • milk • (or 2.8 tbsp) melted butter • dry yeast • vanilla extract • powdered sugar • dry milk powder • vanilla extract • hot water

ketchup • salt • pepper • paprika • onion powder • garlic powder • oregano

pork meat • olive oil • dry red beans • broth • water • small cherry tomatoes • bacon • pork sausage • white onion • pineapple chunks • carrots • green pepper •

glutinous rice (Sticky rice) wash and drain well • water • coconut milk • sugar • salt • cornstarch • water

soy milk, 490 grams • jumbo farm eggs or 8 small ones, 350 grams • anchovy paste, 30 grams, and 1 Tbs dashi powder, 25 grams, or • icelandic black caviar, 30 grams, and 1 Tbs dashi powder, 25 grams • salt • panko breadcrumbs • capers • white pepper • mild black garlic powder • unsalted butter, optional, to panfry scallops • See also sushi • See also abalone •

All Purpose Flour • Brown Sugar (powdered or crushed) • Vanilla Essence • Unsalted Butter • ml/g Palm Sugar (Gula Melaka) [Optional] • Sea Salt

Bananas • Eggs • Ground Cinnamon • Butter and Syrup, for garnish

med sized bannana • cocoa powder

cans of black beans • can of fire roasted tomatoes with garlic • can of green chilis • pinto bean seasoning

all-purpose Flour • apple cider vinegar • flaked seasalt • Egg yolk, beaten. Save egg white for topping • powdered sugar • Butter, crumbled • shortening or lard, crumbled • ice water • fresh lemons for juice. Save lemon peels to make limoncello • Egg yolks. Save egg whites for topping • cane sugar • unsalted butter •

baked spaghetti squash • cooked quinoa • chopped bell pepper • chopped red onion • Chopped jalapeños optional • or more chopped cilantro • avocado cut in small cubes • balsamic vinegar • Salt and black pepper to taste

hard red wheat, makes 4 1/2 cups spelt wheat flour • farm fresh egg yokes • salt • Drizzle of milk or olive oil till flour holds together as dough • See also fusilli recipe

cooked beets cut into cubes • watermelon cut into cubes • or more lemon juice • Salt and black pepper to taste • Chili flakes optional • Feta cheese optional

bread • eggs.... depends on your cholesterol intake ✌ 😀 • cheese... depends how you like cheese 😀. • Salt to taste • Oil... little only

refried bean • Shredded cabbage • Chopped cilantro • Chopped or sliced red onion • tortillas of your choice • Sriracha sauce optional

Prepared Beef Tapa • Okra (optional)

can sweetend condensed milk • bag semi sweet chocolate chips • almond bark

softened cream cheese • big can & 1 small can of canned chicken • ranch seasining • Hot sauce to your liking • your favorite shredded cheese