Fast & Easy Cast Iron Seared Steak
I always like a good steared steak. Going through all various diets low carb, paleo, etc. I found a quick easy way to cook steaks perfectly with a cast iron skillet.
Fast & Easy Cast Iron Seared Steak
I always like a good steared steak. Going through all various diets low carb, paleo, etc. I found a quick easy way to cook steaks perfectly with a cast iron skillet.
Cooking Instructions
- 1
Preferred to have steak come up to room temperature about a half hour to an hour and a half depending on the size of steaks
- 2
Preheat oven to 400° f
- 3
Pat dry steaks with paper towel first and then season steaks to your liking example: salt and pepper, prairie dust whatever you like.
- 4
Drizzle a little oil into the cast iron pan and spread it around. Heat cast iron pan until the oil starts smoking. You could do this with a good high quality all stainless steel pan.
- 5
Place steaks into hot skillet for about a 1 minute to 1 1/2 for each side. Note thicker steaks can go a little bit longer.
- 6
Remove from the stove top and place into oven between 8 to 10 minutes depending on the wellness you would like the steak to be. ***Caution*** handle maybe hot.
- 7
Remove from oven and place steaks on a dish and allow it to sit between 10 to 20 minutes.***Caution*** handle will be hot.
- 8
Add any additional seasonings if you like and serve.
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