Basic

sweet potato peel & diced • olive oil, divided • garlic- finely chopped • oregano, divided • basil, divided • S&p • boneless, skinless chicken breast- diced • large head of broccoli • red onion, cut into wedges • red pepper, cut into wedges

corn • mushrooms • smoked tofu • vegan mayonnaise

crescent rolls • shredded Colby jack cheese (8 oz) divides in half • Italian seasoning • grated Parmesan cheese

Pork tenderloin • Soya sauce • paprika, cut into pieces. Green red orange uptoyou. Looks better with more colof • carrot • canned pineapple rings • Cooking Oil • garlic • Sauce: • Ketchup • plum sauce • Worcestershire Sauce • oyster sauce •

starter • good quality flour but I use plain flour sometimes and it still works • water • sea salt

water (or chicken stock) • chicken broth cube • eggs • ginger (finely chopped) • carrot (finely chopped) • sweet corn • green onions (or any green leafy veggies) • cornstarch (dissolved in 2 tbsp water) • onion (minced) • salt & pepper

for the chicken: • boneless skinless chicken breasts cut into one inch cubes • flour • eggs • pepper, salt and garlic powder • Panda Express orange sauce • For the rice: • oil • egg • white rice (rinsed, cooked and cooled completely) • purple onion finely diced • carrots diced fine •

very ripe bananas 🍌 • oatmeal (I use instant oats) • dried fruits • Pumpkin spice/cinnamon (optional)

milk • sugar (we use brown) • flour • butter • vanilla • Honey Graham Wafers (408 gr)

milk powder • milk room temperature • condensed milk or sugar • ghee

package of pre-cooked Italian chicken sausage, cut • bell peppers of choice, cut into slices • yellow onion- sliced • olive oil • red wine vinegar • minced garlic • kosher salt • dried basil • dried oregano • black pepper • Red pepper flakes

yellow Yukon potatoes • water to boil potatoes • To taste salt • grated Parmesan cheese • Alfredo sauce

boxes jello any flavors you like • boiling water divided into cups (you’ll need only one cup of water per flavor of jello) • can sweetened condensed milk *NOT EVAPORATED MILK • boiling water • envelopes unflavored gelatin mix

leftover cooked rice • fish sauce • soya sauce • spam • sesame seed oil • granulated garlic powder • peanut oil

(2 sticks, or 224 g) unsalted butter at room temperature • (3.5 ounces, or 100 g) white sugar • vanilla extract • salt • (12.5 oz, or 354 g) all purpose flour • seedless raspberry jam • apricot jam • fresh lemon juice (divided; see below) • ground cardamom (for adding to the apricot jam) • powdered sugar • hot water (or you can use 2 teaspoons hot water plus 1 teaspoon lemon juice)

yellow cake mix • blueberry pie filling • eggs

old-fashioned oats • cottage cheese • large eggs • kosher salt (optional too) • Vanilla flavour (optional) • Optional: Maple syrup, jam, or sliced berries, for serving • MAKES 8 (3-inch-wide) pancakes SERVES 2 PREP TIME: 3 minutes to 5 minutes COOKING TIME: 10 minutes to 15 minutes. Just double recipe if feeding more than 2 people

Steak or stew beef, cubed • lg. Onion, coarsely chopped • Mushrooms, sliced or quartered • garlic cloves, minced • Frozen puff pastry (2 sheets) • provolone cheese • Vegetable oil (any cooking oil) • Salt & pepper, to taste • Crumbled blue cheese or goat cheese (optional!) • lg. Egg, slightly beaten

peanut butter • dark or milk chocolate candy squares such as Dove chocolate • rice milk or milk of your choice

yellow cornbread boxes • medium onion diced • diced celery • bread heels are good also • salt • poultry seasoning • pepper • large eggs • melted stick butter • chicken broth • deboned, rotisserie chicken

coconut milk, store bought or home made • probiotic capsules

Your favorite cheesecake • Pancake mix (prepared as directed on box) • Oil for frying • Hershey’s chocolate and caramel syrups • Powdered sugar for dusting

chicken breasts, seasoned however you like it; cooked; shredded well • salt • pepper • garlic powder • cooked thin spaghetti • block of Velveeta cheese; cubed • milk • cream of mushroom soup • cream of chicken soup • reserved pasta water

Smoked Bacon Cubed • \2 diced onion • Olive Oil • to Taste Salt • to Taste Fresh Cracked Black Pepper • Minced Garlic • Water • Beef Bouillon Cubes • Pinto Beans Sorted and Rinsed • Cook 60 Minutes High Pressure • Favorite Chili • Quick Pressure Release

Olive Oil • Smoked Susage Slices • Medium Onion Sliced • Minced Garlic • Medium Head of Cabbage Coarsely Chopped • Small Red Potatoes Quartered • Chicken Bouillon Cube • Water • Butter • to Taste Salt and Pepper

cooked chicken • carton chicken broth • cans cannellini beans • cans mild (or hot) chopped green chiles • sautéed white onions • or 1 tbsp teaspoon chopped garlic • lime juice • fresh cilantro • chili powder • turmeric • packet chili seasoning (use whole packet if not using chili and turmeric powders) • onion powder •

Beef sirloin (or other part with a bit fat) • Star anise • Soy sauce (180-240ml) • Water • Cooking wine (30ml) • Spring onion • Poi choy • Chili paste, chili peppers (optional for spicy taste) • Ramen noodles (depends on how much you want) • Salt, white peppers and black peppers for taste