Basil feta

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

garlic • butter • onion • cherry tomatoes • feta cheese • salt and pepper each • basil and a pinch of chili powder • tomato paste • pasta

Gold potatoes • Precooked chicken sausages • Cherry or grape tomatoes • Chopped kale • Feta cheese block • Olive oil • Garlic, minced or smashed • Red pepper flakes (optional) • Dried oregano (or Italian seasoning) • to taste Salt • to taste Black pepper • for garnish Fresh basil

salted lard • onion • carrots • eggs • pepper • burger seasoning • paprika powder • coriander • basil • cream • chili powder • feta cheese •

Feta cheese bread bowls, 7” diameter • For the fondue: • grassfed butter • yellow onion, thick slices • garlic, minced • boiled ham, diced • Spinach leaves, sliced • Fresh Basil leaves, sliced • feta cheese, crumbled • Cottage cheese, crumbled • Brie cheese, grated • Gouda Cheese, grated •

cherry tomatoes • )lb solid feta • garlic (whole) • pasta - short1/4 cup olive oil • basil • Salt pepper to 1 teaspoon oreganotaste

baby potatoes, halved • asparagus, ends trimmed • tablespoons, plus 1/3 cup extra virgin olive oil • kosher salt and black pepper • skinless chicken thighs or breasts • balsamic vinegar • honey • dried thyme • smoked or regular paprika • chili flakes • garlic cloves, chopped • sesame seeds •

ping tung eggplants sliced into 1/4” thick slices • water with Tsp of salt • boiled, peeled whole Roma tomatoes, quartered lengthwise • water • sliced yellow onion • crumbled feta cheese • fresh basil leaves • fresh crushed green peppercorns • fresh meyer lemon to drizzle juice over

whole wheat couscous • boiling water • diced sweet onions • diced roasted yellow peppers • diced roasted orange peppers • diced roasted green peppers • red peppers • cooked chick peas • diced cucumbers • diced feta cheese • kalamata olives • olive oil •

firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •

shallot, cut in half and slice thinly • green onions, chopped. Both white and green parts • multi colored cherry tomatoes. Cut in half • green or kalamata olives • capers, drained • package of basil. Discard stems and chop • pine nuts • extra virgin olive oil • lemon • sea salt • crumbled feta or goat cheese • whole fresh Branzino •

pork loin chops, thin cut and boneless • AP flour, for dredging • egg • panko breadcrumbs, for dredging • sweet apples, peeled, cored and chopped • dry white wine • fresh Italian parsley, chopped • crumbled feta cheese • High quality aged balsamic vinegar • Basil pesto, for garnish

green beans • mini romaine lettuce • (cantharel) mushrooms • small onion • cherry tomatoes • garlic • olive oil • butter • Parsley • vegeta or salt • semi boiled eggs • Salt and pepper •

(about 12 pieces) Four cheese ravioli • Butter • Garlic (minced) • Heavy whipping cream • cup, plus extra for topping Parmesan cheese (grated) • Prosciutto (chopped) • tbsp, plus extra for topping Fresh basil (chopped) • cups, chopped Iceberg lettuce • medium, diced Tomato • , diced Cucumber • , diced Red onion • tbsp, sliced Pepperoncini •

fresh dill • fresh basil • fresh mint • fresh parsley • garlic • scallion • Greek yogurt • feta or cream cheese • (extra) virgin olive oil • fresh lemon juice • mayonnaise (optional)

bags of san Marzano tomatoes or good cherry tomatoes (1lb) • block of real sheep's milk Greek feta cheese • small rigatoni pasta • garlic rough minced • fresh basil rough chopped • lemon • shallot minced • red pepper flakes to taste • evo

Feta • Cherry tomato • yellow Onion • chopped Garlic • Basil • Paprika • Onion powder • garlic powder • Extra virgin olive oil • Farfalle pasta • Bread crumbs • Salt to taste •

pasta of choice rotini or shells • Basil leaves • parsley • firm Cherry Tomatoes • mini mozzarella balls • olive oil • ground pepper • spinach or mixed greens • black olives or Kotamola olives • Optional feta for topping

Mediterranean spice rub (I make a custom one but you can use pretty much any type of dry rub you would like) • decent size package of boneless chicken breast • Shredded lettuce • Diced tomato • Fresh feta cheese • Green olives (pitted) • I sometimes like a tiramisu sauce • Tomato basil pita wraps (custom or store bought either or works just as well) • Optional mild salsa • Optional pickles chips whatever you want to use for side potato salad coleslaw it all goes well

large chicken breasts, fileted in half • fresh basil leaves • large roma tomatoes, sliced • Philadelphia Cream Cheese Spread, Garden Vegetable • AND: 1 cup shredded mozzarella cheese • OR: 1 container crumbled goat cheese or feta • Seasonings: pepper, garlic powder, Mrs. Dash Onion & Herb, parsley

cherry tomatoes • extra virgin olive oil • sea salt • black pepper • block feta cheese • dry pasta of your choice • garlic cloves, minced • chopped packed basil, plus more for serving

Olive Oil • Spaghetti or Pasta of Choice • Cherry or Grape Tomatoes • Shallots or 1 Small Onion (Thinly Sliced) • Garlic Halved • Feta Block • Dry White Wine (I used Sauvignon Blanc) • Freshly Grated Parmesan • Italian Seasoning • Salt (To Taste) • Black Pepper (To Taste) • Reserve Pasta Water •

Cherry Tomatoes • garlic cloves • Block of Feta • Pasta • dried oregano • Fresh Basil • Salt • Pepper • Olive oil

cooked beets • cottage cheese or feta flavored with herbs • orange juice and lemon vinaigrette■■■ • orange juice • lemon juice • olive oil • thyme • salt • black pepper • orange zest • basil • your choice of roasted peanuts or pistachio or walnuts

dry split green peas • smoked bacon slices • bacon fat • garlic cloves, minced • onions, small diced • carrot, small diced • celery, small diced • fresh thyme leaves • fresh oregano, chopped • basil leaves cut in strips • chicken cube chicken bouillon • salt •

Orzo • feta, diced into 1-2 cm pieces • shred fennel • fennel seed, toasted and lightly crushed • olive oil • garlic cloves, crushed • strips shaved orange skin • tin chopped tomato • gosh stock • raw shell-off prawns • basil leave, shredded