Bean chowder

100% Pumpkin • black beans, undrained • Olive oil • onion, chopped • green pepper, chopped • garlic cloves, minced • black pepper • salt • low sodium chicken stock • red mini potatoes, cut in half • diced tomatoes • fresh spinach •

/ 1 lb. dry white northern beans or 2 lb. Fresh shelled • whole corns, cut in kennels • butternut squash diced • vegetable oil • medium-sized onion, diced • garlic, finely, chopped • green bell pepper, diced • red bell pepper, diced • carrots, diced • water • cooked butternut squash liquid • s salt •

dry yellow split peas, rinsed • sweet potatoes, pealed and diced (approx 4 cups) • red onion, diced • red bell pepper, diced • frozen yellow corn • green Granny Smith apple, cored and diced • jalapeño, diced (optional) • water • bay leaves • Extra Virgin Olive Oil • ginger, fresh minced • garlic, fresh minced •

stick butter • chicken broth • water • corn 8 large ears or 10 med • diced sweet onion • diced celery • jalapeños diced, deseeded • large red pepper diced • large garlic cloves minced • each cumin, oregano, Chipotle chili powder • each white pepper, cayenne pepper • tblsp chicken bouillon •

water • chicken cubes • refried beans (1 pound can) • black beans • whole kernel corn, drained • diced tomatoes with cilantro and lime juice • diced tomatoes with green chilies • sour cream • shredded cheese • corn chips

dry great northern beans • chopped onion • sliced celery • garlic cloves minced • butter • ham bone • cubed ham chunks (16 oz) • water • chicken broth (14.5 oz) • stewed tomatoes (14.5 oz) • Bay leaf • ground cloves •

onion, chopped • butter • all purpose flour • salt • pepper • milk ( I used 2%) • smoked sausage, sliced • whole kernel corn, drained • lima beans, drained

heavy cream • salt • mixed vegetables , corn , green beans, carrots, sweet peas, • potatoes cubed • sour cream, heaping • cornstarch • 1% milk if needed to thin chowder • olive oil or vegetable, coconut oil • dill fresh half of that if dried

Polska Kielbasa • hot picante sauce • clove garlic,finely chopped • (15.25-oz.)can whole kernel corn • large tomato,chopped • (14 1/2-oz.)can chicken broth • 15 1/2-oz.)can garbanzo beans,drained • chopped fresh cilantro • crushed dried red pepper flakes

Ground beef • green pepper • onion • Tomato soup • Bean & Bacon soup • Corn (drained) • water

(10oz) container Philadelphia Cooking Creme - Santa Fe Blend • (10 3/4oz) can Cream of Potato soup • soup can of milk • (15.25oz) can sweet corn, drained • (15oz) can black beans, drained • (10oz) can diced tomato with green chilies, drained • (6oz) pkg. Tyson Southwestern style chicken breast strips, cut into 1in. pieces • chili powder • cumin • of cayenne • unsweetened cocoa powder

can black beans, rinsed and drained • can diced tomatoes, drained • package frozen whole kernal corn • chopped onion • chopped yellow, green or red sweet pepper • small jalepeno, seeded, if desired, and finely chopped • can enchilada sauce • can condensed cream of chicken soup • milk • shredded Monterey jack cheese (4 oz) • shredded cheddar cheese (4 oz) • Sour cream •

Prosage, cut into chunks • kidney beans • tomatoes • water • small onion, chopped • salt • garlic salt • thyme • diced potatoes • diced green pepper

black beans,rinsed and drained (15 oz.) • diced tomatoes (14.5 oz) • frozen corn (10 oz) • onion, chopped • red bell pepper, chopped • enchilada sauce (10 oz) • condensed cream of chicken soup (10.75 oz) • milk • shredded cheese • chicken breasts

Italian sausage • water • kidney beans, undrained • diced tomatoes, undrained • chopped onoin • potatoes cubed • salt • green pepper, chopped • bay leaf • dried thyme • garlic powder • pepper •

boneless skinless chicken breasts • can of corn • can of rinsed and drained black beans • can of Rotel tomatoes • shredded cheddar cheese • chicken broth • flour • hot pepper sauce • water • sour cream • white whine • onion

low sodium chicken or vegetable broth • carrots, diced • celery stalks, diced • potato, diced • onion, chopped • frozen corn, thawed • cannellini beans, drained and rinsed • skim milk • fresh ground black pepper

wholemeal bread flour • strong white bread flour • salt • bicarbonate of soda • egg • buttermilk • runny honey • large potato • haddock fillets • pollock or other white fish fillets • Bay leaf • milk •