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Yellow Split Pea-Sweet Potato Corn Chowder
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A picture of Yellow Split Pea-Sweet Potato Corn Chowder.

Yellow Split Pea-Sweet Potato Corn Chowder

Just In Time Recipes
Just In Time Recipes @cook_5863475

Vegan - Savory Fall Soup - a healthy plant based recipe. I made a pot that will serve about 12 servings or you can refrigerate/freeze the left overs for future quick heat serve meals. Filling, low calorie (250 Calories per bowl/cup), high fiber (14 grams/serving), and 13 G protein/serving. Loaded with Vitamin A, Vitamin C.

Sweet root vegetables inspired me on the ingredients with a hint of savory and spicy seasonings. Not your traditional soup.

Vegan - Savory Fall Soup - a healthy plant based recipe. I made a pot that will serve about 12 servings or you can refrigerate/freeze the left overs for future quick heat serve meals. Filling, low calorie (250 Calories per bowl/cup), high fiber (14 grams/serving), and 13 G protein/serving. Loaded with Vitamin A, Vitamin C.

Sweet root vegetables inspired me on the ingredients with a hint of savory and spicy seasonings. Not your traditional soup.

Read more

Yellow Split Pea-Sweet Potato Corn Chowder

Just In Time Recipes
Just In Time Recipes @cook_5863475

Vegan - Savory Fall Soup - a healthy plant based recipe. I made a pot that will serve about 12 servings or you can refrigerate/freeze the left overs for future quick heat serve meals. Filling, low calorie (250 Calories per bowl/cup), high fiber (14 grams/serving), and 13 G protein/serving. Loaded with Vitamin A, Vitamin C.

Sweet root vegetables inspired me on the ingredients with a hint of savory and spicy seasonings. Not your traditional soup.

Vegan - Savory Fall Soup - a healthy plant based recipe. I made a pot that will serve about 12 servings or you can refrigerate/freeze the left overs for future quick heat serve meals. Filling, low calorie (250 Calories per bowl/cup), high fiber (14 grams/serving), and 13 G protein/serving. Loaded with Vitamin A, Vitamin C.

Sweet root vegetables inspired me on the ingredients with a hint of savory and spicy seasonings. Not your traditional soup.

Read more
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Ingredients

  1. 1 lbdry yellow split peas, rinsed
  2. 2sweet potatoes, pealed and diced (approx 4 cups)
  3. 1red onion, diced
  4. 1/2red bell pepper, diced
  5. 1 cupfrozen yellow corn
  6. 1green Granny Smith apple, cored and diced
  7. 1jalapeño, diced (optional)
  8. 8 cupswater
  9. 2bay leaves
  10. 1 TbsExtra Virgin Olive Oil
  11. 1 Tbsginger, fresh minced
  12. 1 Tbsgarlic, fresh minced
  13. 1 1/2 tspcorse sea salt
  14. 1/2 tspchipotle powder
  15. 1/2 tspnutmeg
  16. 1 tspsmoked paprika
  17. 1/2 tsptumeric
  18. 1 1/2 tspdried thyme
  19. 4 springsfresh Italian Parsley, diced
  20. Diced green onions, garnish
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Steps

  1. 1

    Saute onion, bell pepper, and jalapeño in olive oil, until soft. Add some water to keep moist or from sticking to pan.

  2. 2

    Add ginger and garlic and continue to sauté for a few minutes.

  3. 3

    Add sweet potatoes and apple and a little water and simmer for 5 minutes

  4. 4

    Add split peas, 8 cups of water, bay leaves and bring to boil. Simmer 30 minutes

  5. 5

    Add the remainder of ingredients: corn, thyme, chipotle, paprika, tumeric, nutmeg, and salt.

  6. 6

    Continue to simmer on medium heat for 20 Minutes

  7. 7

    Add ground pepper or more salt to taste and fresh Italian parsley. Remove bay leaves at this time.

  8. 8

    Blend in batches, leaving 1/4 of soup in the pot, and blend until smooth and stir puréed soup back in pot with the remaining batch. Bring to boil and remove from heat. Should be nice and thick.

  9. 9

    Garnish with diced green onions, enjoy.

  10. 10

    Nutrition per 1 cup serving

    A picture of step 10 of Yellow Split Pea-Sweet Potato Corn Chowder.
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Just In Time Recipes
Just In Time Recipes @cook_5863475
on October 17, 2016 02:33
Plant based dietitian/nutritionist by career, foodie by choice. Love trying new recipes and creating healthier plant based recipes. Cooking with love and a sharp knife. Food is my art. Find me on twitter @JustineCastroRD or on facebook Just In Time Recipes. ❤️
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