Beet broth

Large beetroot, peeled and grated • olive oil • medium waxy potatoes, peeled and cubed • chicken broth - you can use water and 2 stock cubes • carrot, peeled and thinly sliced • Large White Onion Finely diced • white cannelini beans with their juice • bay leaves • white vinegar • sea salt • black pepper, freshly ground • large garlic clove, pressed •

pork spare ribs • onion • ginger • carrots, chopped • water • potatoes, chopped • vegetable stock • fish sauce • beets, chopped • Pepper to taste • Green onion (for garnish) • MSG •

Pantry canned foods: olives, grape leaves, peppersauce, celeriac, gari, lovage broth, tomato pepper sauce, hazelnut nutella cream, rose water, cointreau and grand marnier extracts • Pantry bottles: wine, beer, mead, sake, cider, sangria, rumtopf, cherry, apricot brandy, pepper vodka, plum slivovitsch, vinegars, sauces, liqueurs, olive oils, extracts, honey, other • Pantry dried items: tomatoes, apples, apricots, peppers, garlic cloves, herbs, cheeses, sausages, bacon, hams, jerky, dried fish, smoked fish • Fridge mason jars: pickles, relishes, peppers, sauerkrauts, tomatoes, jams, chutneys, jellies, syrups, mayo, sambals, atjars, ketchup, picallily, mustard, dressings, garlic paste, lemon grass paste • Fridge cured meats: bacon, ham, sausages, beef, liver pate, rillettes, gravlax • Deep freeze processed: lemon juice, lime juice, tomato juice, grape juice, cheese whey, dried cream, yoghurt, milk powder, pesto sauce, apple sauce, broths, soups, fonds • Deep freeze storage: beef, lamb, pork, chicken, goose, turkey, pheasant, duck, salmon, trout • Cold or cellar storage: potatoes, onions, garlic, shallots, cabbages, carrots, apples, beets, sprouts, winter squash, homemade cheeses • Dry goods: beans, rice, flours, grains, baking ingredients, nuts, sugars, salt, herbs, spices, lentils, peas, dried milk, dried cream, dried yoghurt, dried blue cheese, dried parmesan cheese, ghee • Freeze dried ingredients: complete dinners, soups, sauces, eggs • Sun dried ingredients: tomatoes, apples, apricots, berries, beans, peas, herbs

The broth: • water • beef • Any extra beef bones • diced onion • bayleaves • beef bouillion cubes • The garlic bread: • home baked bread • whole peeled minced elephant garlic bulb • The grizzle and fat from the soup meat • The soup ingredients: •

young fresh hen turkey, whole, with liver, heart, gizzard, neck • Grass fed beef, ground • pork, ground • Cashew Nuts • elephant garlic, minced • olive oil • Marjoram • Pepper • (no salt, salt is already in the broth and gravy, and has been injected in commercially processed turkeys) • White wine • Turkey broth • bread for croutons •

turkey, boiled in chicken broth or baked, half will be frozen and saved for next dinner • long grain rice, makes 6 pounds cooked • dry pinto beans, makes 4 pounds cooked • root veggies, potatoes, yams, or beets, skin on, diced • legumes, frozen peas, corn, chopped celery, or cauliflower • carrots, skin on, diced • onions, diced • olive oil, stick of butter or lard • bouillion cubes • seasalt • turmeric • red pepper flakes •

roasted lovage root or stalks, chopped, (or Tbs dried root on Amazon $6), for beef flavor • celery stalks, chopped, for veggie flavor • italian parsley, chopped, for veggie flavor • wintercarrots, chopped, for sweet veggie flavor • over ripe tomatoes, chunked, for veggie flavor • dried woods ear mushrooms sliced (amazon) for beef flavor • fresh watercress, chopped, for peppery flavor • fermented celeriac root, sliced thin (see lacto-fermentation recipe in here), for beef flavor booster • roasted red onion, sliced, for sweet flavor • fermented red beets, sliced thin (see lacto-fermentation recipe in here) for general flavor booster • fermented radishes (see lacro- fermentation recipe in here) for peppery flavor booster • vinegar for fermentation •

beet root, peeled and cut into cubes • carrots, peeled and cut into cubes • curry powder • Salt • Olive oil • white or yellow onion, diced • ginger, diced • turmeric powder • cumin powder • tap curry powder • tap garlic powder • chicken stock •

eggs • potatoes • fresh beetroots • Chicken bouillon • Parsley • Chicken legs • carrot • parsley • onion • Maggi

beetroot (fresh) • colorful kidney beans • garlic • Colorful whole peppercorns • veggie stock-cube • mayonnaise • Slow roasted sunflower seeds • fresh dill

Generous amount of fresh dill • Generous amount of colorful peppercorns • beets • garlic • veggie stock-cubes • ketchup • colorful kidney beans, soaked in water a day before • to taste Salt • bay leaves

Replant the celeriac bulb: • Cut bottom root off, plant in flowerpot, bulb will grow shoots • Use fresh celeriac as flavor enhancer: • 1/2” slices, dice squares, use fresh • “ dice in soups, broths, 4 pieces per cup • Ferment the vegetables: • fresh celeriac bulbs, roots trimmed off, sliced in thin slices, about a pound • Celeriac stalks from 3 bulbs, cut in small pieces, half a pound • fresh lovage, sliced thin, or • dried lovage (amazon) • red beet, sliced thin • balsamic vinegar •

carrot • beatroot • vegetable stock cubes • freshly crushed Black pepper • Salt • Lime juice • onion finely chopped • garlic • ginger • olive oil

beetroot chopped • carrot chopped • big onion chopped • garlic chopped or paste • salt • butter • oil • vegetable stock or water

hard boiled eggs, peeled • sliced beets, undrained • beef bone broth • apple cider vinegar • monk fruit sweetener • salt • pepper

・2 pieces of chicken thigh (about 600g, 21oz) • ■For the marinade • ・1 clove of garlic (1-2 tsp grated garlic) • ・1 thumb-size piece of ginger (1 Tbsp grated ginger) • ・1/2 cup (120g) plain yogurt • ・1 Tbsp curry powder • ・1 tsp cardamom powder • ・1/2 Tbsp lemon juice • ・1/3 - 1/2 tsp of salt • ・dash of black pepper • ■For the sauce • ・1/4 cup (50g) unsalted butter •

white turnips • Kohlrabi • carrots • parsnips • acorn squash • beetroots • celery stalks • red onions • white onions • yellow onions • whole garlic cloves • vegetable broth •

spinach (chop and clean) • margarine • chopped shallot • coconut cream • assorted mushroom • margarine • sliced leek • beetroot (canned) • chopped shallot • garlic • smoked paprika • rosemary •

beef broth • potatoes • small cabbage • onion • carrot • beet, boiled • tomato paste • garlic • leeks • sour cream

Beet • Potatoes • Onion • Veggie broth • Soy milk or milk • Salt • Olive oil

Beetroot • Olive oil • Ginger (finley minced) • Onion (or shallots) (finely minced) • Celery • Apple (optional) • Vegetable bouillon granules • Salt and pepper (to taste) • Orange juice (if adding the apple) • Soy milk (if not adding the apple) • Sour cream (optional) • Cumin powder (optional)

Bacon • Beetroot • Daikon radish • Carrot • onion Onion • Japanese leek • Celery • Canned tomato (cut or whole) • Sugar • Bay leaf • and more Water • Soup stock cubes •

organic beets, 3 medium • butter • olive oil • onion, diced • leek, sliced, white only • celery stalks, sliced • garlic, chopped • ground ginger • salt and ground pepper • nutmeg, cinnamon, clove • vegetable broth • bay leaf •

Beef (shoulder or cut of your choice) • Garlic • Beetroot • ＊Onion • ＊Carrot • ＊Celery • ＊Potatoes • ＊Cabbage • Tinned beans • rashers Bacon • Tinned chopped tomatoes • or more Stock (preferably beef bouillon) •

Firm tofu • ☆Soy sauce • ☆Rice syrup (or beet sugar) • ☆Kombu based dashi stock • sheet Nori seaweed • Plain flour (preferably whole wheat flour) • Sansho pepper (This is essential!)

pieces x 20 cm in length Hidaka kombu • cm length x 20 pieces Kampyo • Chicken breast (skinless) • •Pickling broth • ●Sake • ●Vinegar • ●Sugar (beet sugar if available) • ●Mirin • ●Soy sauce

Chicken breast • Lotus root • Onions • Red bell pepper • Garlic • Ginger • Vegetable oil • Katakuriko • Water ( ※ for steam-frying) • ☆ Sugar (beet sugar or cane sugar) • ☆ Sake • ★ Ketchup •

Gyoza wrappers • Koya-dofu (freeze-dried tofu) • leaves Cabbage • knob Ginger • Green onions or scallions • Spring onions or scallions • Maitake mushrooms • large, King oyster mushroom • ●Soy sauce • ●Sesame oil • ●Beet sugar • ●Vegetarian Chinese stock powder (optional) •

section Lotus root • Fresh shiitake mushrooms • ●Katakuriko • ●Sake • ●Soy sauce • ●Salt • ●Pepper • ●Ginger (grated, including the juice) • Dashi stock (kombu or shiitake mushroom based dashi, or dashi stock granules) • ■Beet sugar (or white sugar) • ■Salt • ■Mirin •