cereal (I used equal parts rice Chex, corn Chex & Cheerios) • a cheese cracker (I used goldfish) • pretzels (I had butter pretzels) • nuts (I had dry roasted peanuts) • unsalted butter, melted • Worcestershire sauce • seasoned salt • garlic powder • chili powder • Hot Sauce
Cheerios • or more Nutriboost Strawberry 110ml pack • Frozen or fresh strawberries or mixed berries, sliced • Cooked Saba or Cardava bananas (boiled), sliced • Ground flax seeds (optional)
Multigrain Cheerios • Chex Cereal • Pretzel Sticks • Fritos • Mixed Nuts • butter (melted) • Worcestershire Sauce • Tabasco sauce (you can add more or less depending on how hot you want it) • Lawry’s Seasoning • garlic salt
grated carrot (I used a medium carrot -- juice must be squeezed out of the carrot -- then measured to a half cup) • rolled oats • multigrain cheerios • raisins • almonds • flaxseed • sesame seed • FOR THE COATING • agave • cinnamon • coconut essence (you can use whatever essence you have)