Choi

Some slices of ginger and garlic • tsp oyster sauce • tbsp Cooking oil • little water

saiyingchoi • salt • Some goji berriesone tbsp oil • Some ginger • Some garlic

vegetable oil • garlic minced • cornstarch - dissolved in 1 cup water • oyster sauce • ground pepper • cauliflower florets • broccoli florets • medium carrot - sliced diagonally • sugar snap or snow peas • small bell pepper - cut into diagonal cubes • pak choi - cut into smaller pieces • medium red onion - cut into 4 •

Pak choi • Gibger thin • Shallots • Ground pork • Cooking wine dark soy sauce

garlic • pak choi • Extra virgin olive oil • teaspoon Salt

pork belly cut into cubes • garlic crushed • medium onion sliced • small ripe tomatoes or 3 large • bok choi • large Daikon radish sliced • spinach • sitaw • long beans (talong) • water • large green chili pepper • fish sauce •

asparagus tips and ends • boiling water • slivered Onion • slivered Bok choi • slivered Mushrooms • Coconut cream • oyster sauce • each Ginger, lemongrass, brown sugar, panang curry paste • grapeseed Oil • Dried thai pepper, cut in three, for mild, medium or spicy soup • pork or chicken • Sprinkle of flaked seasalt

Chicken wings • eggs • tomato, cut into quarter • bok choi, cutted • cayenne pepper,chopped • shallote,chopped • cloved garlic, chopped • ligh soysauce • sugar • pepper • chicken powder • Cooking oil •

baby bok choi, halved, washed • Japanese egg tofu, small diced • vegetable oil • garlic, minced • oyster sauce • soy sauce • water • cornstarch + 2 Tbsp water, mixed well • salt or to taste • white pepper powder or to taste

Gai Choi • water • rice-washed water • rice wine • salt • soybeans • soaking water • water for soy milk • solid Nigari (bittern) • warm water • tofu molds • If you choose deep fry then prepare oil •

Whole duck carcass, wings, giblets, neck, liver • duck fat, Tbs fermented red peppersauce, (sambal) • shredded bok choi • slivered red onions • fresh sliced mushrooms • chicken stock, 1 pint shrimp stock • fresh shredded ginger, 1 Tbs soy sauce, 1Tbs fish sauce, tsp palm sugar • nests of glass mung bean noodles • clove, Cardamon, star anise, fennel, coriander, lemon grass • lime • Fresh whole duck is $3.30 a pound at the farmers market. This dinner uses two pounds for six meals, that is about $1.50 per meal after adding the cost of the other ingredients

Cooked egg noodles or ramen • Chicken oil • Sweet soy sauce • For chicken: • ground chicken • chopped onion • curry powder • chicken powder • Salt to taste • Oil • For topping: • Cucumber pickles •

small cup of fusillini • egss • Bok choi • Celery • red chilies - finely sliced • cayenne peppers - finely chopped • garlic - finely chopped • shallots - finely chopped • Pepper • chicken powder • sugar • sweet soy sauce •

onion (preferably red) • bulbs of pak choi • leek • garlic • white yogurt • olive oil • salt • pepper

pre made square wonton wrappers • baby bok choi, halved, put into boiling water for 30 seconds, drained, set aside • chicken broth • garlic, finely minced • green onions, thinly sliced • sesame oil • salt or to taste • white pepper powder or to taste • ground chicken/pork • shrimp, roughly chopped • green onions, thinly sliced • garlic, finely minced •

egg noodles • choi sum (can be replaced with pok choy, bean sprout or even spinach) • meatball (can be replaced with chicken balls, pork balls or fish ball) • minced chicken • button mushroom (cut halves) • quail eggs • garlic (coarsely chopped) • Oyster sauce • sesame oil • tsb soy sauce (can be replaced with seasoning sauce like Maggy’s brand) • tsb sweet soy sauce • tsb oil to fry •

pak choi leaves • root ginger • spring onions, shredded • salmon fillets • sesame oil • soy sauce • rice wine • sugar

• Soy milk • Hot water • Bouillon cube • Cold water • Miso • Star anise • And Black Pepper • • Ground pork • ground Garlic • ground Ginger •

Bak choi • Sesame oil • Dried unions

kidney beans • rotisserie chicken • bok choi • Smoked paprika • Cumin • Garlic salt • Butter/Oil • Salsa • Tortillas (duh)

medium pak choi • garlic • onion, quartered • orange bellpepper • ginger • mushrooms of your choice, halfed • chicken stock • sesame oil • salt • chili pepper

Diced Tomato Can • Egg Plant (or Zucchini) • Cabbage (or White Pok Choi) • Onion • Potatoes • Bacon • Salt • Olive Oil • Water • Suggar • Japanese Consommé Soup Stock

rolls egg noodles • baby bok choi • beef meatballs, boiled in chicken stock until cooked • Chicken stock soup: (add all ingredients in the boiling chicken stock) • chicken stock • garlic, minced, fried with 1 Tbsp vegetable oil until fragrant, remove from the heat, set aside • salt or to taste • white pepper powder or to taste • green onions, thinly sliced • Stir fry chicken mushroom: • vegetable oil • garlic, minced •

Strips of pac choi • Duck breast • Pack of wonton noodles • Tai spices • Duck fat

pork • garlic crushed • medium onion sliced • small ripe tomatoes • medium egg plant cut in half • bok choi • large Daikon radish sliced • small taro leaves • water • large green chili pepper • fish oil • I packet mama Sita tamarind mix

Chinese cabbage leaf • bean sprout • sneak bean • stems choi sum • boiled potatoes • boiled eggs • fried tofu, cut in small dice • grilled chicken • granulated peanuts, oven it until dark brown then crush i • shrimp paste • minced garlic • small shallots •

oxtail (cut in 2 inch slices) you can also use tripe or beef slices • sitaw or long beans • bok choi / pechay • medium eggplant cut into 6 pieces • garlic minced • medium onion, sliced • ground peanuts • peanut butter • shrimp paste • pork/beef broth • toasted ground rice • achuete powder •

Be-Ro flaky pastry (8oz) • jam... or filling of your choi • whipped cream (double cream)

Soy milk (pure) • Tofu (Silken is recommended) • leaves Napa Chinese cabbage (Komatsuna or pak choi) • as much as you want Mushrooms (shimeji, enoki, king oyster mushrooms or etc.) • Carrot • Pork belly or chicken thigh • Aburaage (cut into rectangles) • Ponzu • Ground sesame (white)

Tofu • light soy sauce • fresh aspagagus trimmed • green beens trimmed • vegetable oil • green Thai curry paste • shallots, finely chopped • green chilli deseeded and finely chopped • garlic, crushed • coconut milk • baby corn • courgette, cut into thin slices •