Cod coconut

white fish fillets (such as cod or snapper), diced • taro root, peeled and diced • sweet potato, peeled and diced • medium onion, finely chopped • garlic cloves, minced • full-fat coconut milk • vegetable broth • small red chili, deseeded and finely sliced (optional) • fresh coriander, chopped for garnish • fresh lime juice

white fish fillets (e.g., cod, haddock, or tilapia) • rice (jasmine or basmati) • carrots, peeled and sliced • fresh spinach • onion, finely chopped • garlic cloves, minced • coconut milk • yellow curry powder • vegetable stock cube • oil (e.g., sunflower or olive oil) • Salt and pepper, to taste • lemon or lime, cut into wedges (for serving)

For the cod fish ragout filling: • codfish fillet • sliced white button mushrooms • Heavy cream • broth from seafood cube in glass measuring cup, microwaved 1 minute • all-purpose cake flour • Unsalted butter • white pepper • chopped flat italian parsley • For the topping: • Heavy cream • seafood broth •

coleslaw veggies • mayo • sriracha (or more if you want is spicier) • honey • Juice of 1/2 lime • filets of fish (I used cod) cut in 1/2 to make 8 pieces • mayo • sriracha • shredded unsweetened coconut • + 1 tbs panko breadcrumbs (GF breadcrumbs if you're GF)

garlic • (or more) Thai chilies, halved lengthwise and de-seeded • medium shallots • nub ginger, slightly bigger than thumb-sized • small handful cilantro stems • red bell pepper, de-seeded • lime (rind and juice) • whole black peppercorns • ground coriander • palm sugar • baby bok choy, trimmed • medium carrots, cut into very thin slices •

Egg rolls: lumpia: cut Match sticks out of chicken breast skin, bamboo shoot, carrot, white part leek only, one cabbage leaf, mix with cup of beansprouts, egg white, two egg roll wrappers • chicken snack on bamboo skewers: sateh ajam: 2 large chicken breasts, 18 skewers, peanut sauce • clear shrimp broth soup: sop udang: 1 quart/liter chicken broth, 24 match sticks of fried tofu and chicken breast, 24 shrimp, 1 mace, 1/2 chopped shallot, Tbs of peas, sprinkle cilantro on top • spiced beef: boemboe bali: 1# marbled beef, tsp each sambal,garlic, galangal, ginger, 4 candle nuts, 2Tbs ketjap, 1/2 cup coconut cream,1 cup water • fried yellow rice: Nasi Goreng Koenig: 2 cups basmati rice, tsp turmeric, tsp black ground pepper, 4 cups water, cup chopped onion, Tbs lemon grass flavored cooking oil • Pork in sweet sauce: babi pangang, 1 # marbled shoulder pork, 1 cup tomato sweet sauce • sweet and sour pickled vegetables: atjar tjampoer: slivered, red, green, white veggies, rice vinegar, palm sugar, turmeric, ginger, sambal • Stirfried Fresh vegetables in coconut/peanut sauce: gado gado: 1 cup each onion,carrot, cauliflower, red and green sweet pepper rings,bok choy, cucumber, celery, cabbage, sesame oil, gado gado sauce • fried tofu shrimp balls in chive sauce: Tahoe Udang: 8 ounces firm tofu, 4 ounces shrimpmeat, garlic clove, water, Tbs chives, Tbs corn starch, sweet soy sauce, pepper, salt • sweet and sour mango salad (asinan mango): 3 green mangos, long red sweet pepper. Vinegar. Palm sugar. Cinnamon stick • pepper chicken: ajam boemboe roedjak: whole large chicken, 2 cups coconut cream, onion, garlic, peroek Leaf, 5 candle nuts, 2 tsp sambal, 1 tsp shrimp paste, 1 tsp each vinegar, palm sugar, salt • steamed green beans in peppersauce: sambal goreng boencis: green beans, bean sprouts, green onion, sugar, lemon grass, shrimp paste, coconut cream, garlic, onion, sambal pepper sauce •

firm white fish fillets (eg. Cod, basa, flake) • garlic, diced • piece of ginger, finely diced • small hot red chillies (or to taste) • medium sweet potaoto (cut into bite size chunks) • x pieces baby corn • x tin coconut cream • your favourite curry powder (or make your own!) • Yoghurt and bread (to serve)

White fish, 1 lbs diced large (I used cod) • peeled, deveined shrimp • corn, drained • coconut milk, plus 1 can water or seafood stock • Red bell pepper, diced • medium potatoes, peeled and diced • tomato paste • large onion • garlic cloves, minced • fresh scotch bonnet, pierced once with a knife • Paprika • celery stalks, diced •

pieces of haddock fish fillet (you can also use Cod and Halibut) • grapeseed oil • shallots diced • finely graded ginger • garlic cloves minced • red curry paste • brown sugar • coconut milk (full of fat) • chicken stock • lemon grass stock pounded out cut in half • fish sauce • cilantro •

thumb-sized knob of ginger, minced • garlic, minced • shallot, minced • red curry paste • fish sauce • unsweetened coconut milk • carrot, sliced thinly • maple syrup • fillets haddock, cod or basa, cut into 2 inch chunks • eggplant, sliced into 1/2 inch thick half-moons • lime • Cilantro for garnish

cod filets • coconut flakes. unsweetened • olive oil • cornstarch • cayenne pepper • coarse sea salt • egg • mayonnaise • honey • lemon juice • ground black pepper

White fish (cod, salmon, etc.) • □ Turmeric • □ Salt • □ Cayenne pepper • to 2 tablespoons □ Lemon or cooking sake • Onion • Ginger • Garlic • Chili pepper (For spicy food lovers only) • ☆ Cumin seeds • ☆ Clove • grains or 1/2 teaspoon ☆ Cardamon •

medium red bell pepper, diced • medium yellow bell pepper, diced • Shrimp, peeled and deveined • onion, diced • garlic, minced • Coconut oil • Fresh cod, cut into large pieces • jalapeño, diced or red chili(remove seeds if you don't like it too spicy) • coconut milk • fish stock (or vegetable stock) • paprika • cayenne pepper •

potatoes, peeled (fluffy such as Maris Piper) • sunflower spread/butter • salt to taste • olive oil • onion, chopped • rice milk • full fat coconut milk • bay leaf • whole peppercorns • cod fillets • gluten-free wholegrain mustard

Salted cod • Shrimp • Onion • Tomato (or 1 can of tomatoes) • Green pepper (or 1 paprika) • Garlic • to 3 Green onions or scallions • thumb's worth Ginger • Cilantro • Coconut milk • Olive oil (preferably palm oil) • Lemon juice •

Green beans, ends cut and sliced 3 quarters of the way down • potatoes, peeled and sliced in half • eggs • piece of salted cod, Optional • water • white wine vinegar • salt • olive oil, extra virgin • onion, finely chopped • garlic clove, finely chopped

small head Red Cabbage, shredded • Water • Apple Cider Vinegar • Red Wine Vinegar • Honey • Habanero Pepper • EVOO • Mango, small diced • Juice of 1 Lime • chopped Cilantro • flaky White Fish, cod or catfish • fresh cracked Black Pepper •

Fresh Lime Juice (fish) • Extra-Virgin Olive Oil (fish) • Chili Powder (fish) • Cumin (fish) • Sea Salt (fish) • Mahi Mahi,Cod or Tilapia • Coconut Oil (fish) • Corn Tortillas (fish) • Lime Cut Into 8 Wedges(fish) • Cob Roasted Corn, Shaved ( roasted corn salsa) • Yellow Onion, Finely Sliced( RCS) • Cucumber,Peeled, and Finely (RCS) •

Olive Oil or Vegetable Oil • Onion - Chopped • Sweet Potato cut into cubes • Curry Powder • Coconut Milk • Vegetable Stock Cubes or Knorr Vegetable Stock Pots • Basmati Rice • Red Pepper deseeded and sliced • Fresh Mixed Fish Chunks (I used Salmon and Cod) • Garden Peas • Lime - Zest and Juice

cut cod filets • coconut milk • lime • of salt • 2-4 tablespoon olive oil

fillets of cod • dashi • coconut milk • hot water • coconut oil • lime leaf • sugar • fish sauce • Thai basil leaves • coriander for garnish (optional) • chili for garnish (optional) • shallots, roughly chopped •

firm white fish fillets (e.g., cod, tilapia, or haddock), cut into large chunks • large onion, finely chopped • garlic cloves, minced • -inch piece of ginger, grated • green chilies, chopped (optional, for heat) • coconut milk • water or fish stock • Vegetable oil • mustard seeds (optional) • turmeric powder • curry powder (or fish curry masala, if available) • ground coriander •

White Fish Fillet *Today I used Cod, about 150g, thawed if frozen • Salt • Oil • Onion *finely sliced • small clove Garlic *finely chopped • Additional Vegetable(s) *e.g. Red Capsicum, Green Beans, Baby Spinach, etc • Thai Red Curry Paste • Coconut Milk • Water • Fish Sauce *alter the amount to suit your taste • serving warm Cooked Rice *I used Jasmine Rice • wedge Lime *optional •

basa fillets (cod would work also) • pak Choi • Edamame beans • red chilli • garlic clove • ginger • coconut cream • soy sauce • sriracha sauce

tomatoes • garlic cloves, crushed • grated ginger • red chilli • cod fillets, skinned and cut into two • onion, sliced • cumin seeds • cumin • garam masala • coconut milk • salt • Juice of 1/2 lemon

🌻For Fish: • white fish- Cod, Sea Bass (cut into thicker pieces) • salt • lime- zest and juice • 🌻For Sauce: • –3 Tbsp coconut or olive oil • onion- finely diced • salt • carrot, diced • red bell pepper, diced • garlic cloves- rough chopped • jalapeno, finely diced •

vegetable oil • white fish (cod or haddock) • large onion sliced • garlic cloves squashed • cayenne pepper • red pepper sliced • large tomatoes sliced • smoked paprika • to taste Salt • ground turmeric • coconut milk • cooked frozen seafood (prawns, mussels and squids) •