Diced pineapple

Large pineapple • Basmati rice • Pineapple juice • , diced Green pepper • , diced Onion • , diced Carrot • cup, chopped Green beans • Olive oil • tsp, minced Ginger • clove, minced Garlic • Salt • Pepper

Stew: • whole coconut, drained, cracked, 2 cups cubed flesh, 3/4 cup coconut juice • ripe pine apple, cored, cubed, peeled, 2 cups • juice from fresh ripe pine apple • cubed pork chops • palm sugar • shallots, peeled, diced • garlic, minced • red thai peppers, dried • shoyu soy sauce • Turmeric Rice: • basmati rice •

can crushed pineapple, drained • mango, peeled and diced • Juice of 1 lime, about 2 Tbsp • ground cinnamon • ground ginger • ground nutmeg • white or palm sugar • lime zest • flour • sugar • butter • baking powder •

Fresh Pineapple (cut lengthwise, see directions) • Wild-caught Shrimp, peeled and deveined • Cooked Rice (day-old works best) • Diced Carrots • Corn • Peas • Eggs • Cooking Oil • Unsalted Butter • Roasted Cashews (optional) • Raisins (optional) • Salt •

various tomatoes • water • salt more to taste if needed • finely sliced celery • finely diced onion • finely chopped cilantro • chopped small pieces fresh pineapple • medium size tomatillo • large pablano pepper • honey • sugar • balsamic vinegar •

ground beef • egg • breadcrumbs (I use panko) • garlic powder • dried parsley • Paprika • salt (or to taste) • black pepper • brown sugar • ketchup • Juice of 1 can diced pineapple • soya sauce •

chicken breasts (~2 pounds) cut into bite-sized chunks (~1 inch square) • baking soda • diced pineapple (fresh is preferred, but you can use canned) • diced onion • diced red bell pepper • fresh minced garlic • hoisin sauce • pineapple juice • soy sauce • low sodium chicken stock • packed brown sugar • ground ginger •

pineapple, peeled, cored and diced • strawberry, diced • cucumber, peeled, diced • mild red or white onion, peeled and chopped very fine • garlic, minced • small sweet red peppers, diced • dried red thai peppers, thin diagonal slices • brown sugar • flaked seasalt • zest of 2-3 mozambi limes • juice of 2-3 mozambi limes

crushed pineapple and it's own juice • large onion diced • cornstarch • water • To taste salt • brown sugar • rice vinegar • pork loin • salt • ground black pepper • granulated garlic

boneless skinless chicken thighs • limes • red wine vinegar • … Lots of Cayenne Pepper • garlic diced • ginger diced • white onion diced • green onion diced (white part) • Calabrian pepper diced • soy sauce • rice vinegar • honey •

Whole pickled beets, cubed • Navel orange, separated into segments OR mandarin oranges • Grapefruit segments • Feta cheese, crumbled (or to taste) • Ripe avocado, cubed • Green onions, sliced • Pine nuts, to taste (toasted, if desired) OR sunflower/pumpkin seeds • Raspberry Walnut Vinaigrette (or to taste) • Pineapple chunks • Grapes • Peach slices (canned, drained, diced) • Cucumber •

Apple, peeled and diced • Blueberries • Diced strawberries • Mangos or Pineapple, diced • Blackberries • Wonder Lemon or Wonder Melon Juice • Wonder Beet Juice of your choice • Ice • Wine, if desired

boneless pork cutlet, 6 ounces, sliced super thin into 24 slices, snowpea size • cup sweet ripe Sun Gold cherry tomatoes, kept whole • sweet yellow banana peppers, seeds removed, sliced in rings • cup, 2 slices fresh pine apple, cored, 1/2” diced • fresh green leek rings • small carrot, sliced thin • small mild white onion • fresh lime • slivered fresh ginger • Drizzle of barbecue sauce • salt • Spray of olive oil •

boneless skinless chicken thighs • paprika • dried parsley • jerk seasoning + 1/2 tsp • onion powder • garlic powder • brown sugar • black pepper • salt • cinnamon • dried cloves • red chili flakes (opt) •

boneless, skinless chicken breasts • vegetable oil • small diced onion • garlic • chopped pineapple • finely diced red pepper • diced scallions • cornstarch • red pepper flakes • ground ginger • soy sauce • chicken broth •

coconut oil • eggs • chopped pineapple • large red bell pepper diced • chopped green onions • garlic cloves • raw cashews (broken up if desired) • cooked brown rice (works best with already cooked and chilled rice) • soy sauce • lime • Salt • Sriracha sauce

all-purpose flour • granulated sugar • boiling water • milk • vegetable oil • unsweetened cocoa powder • large eggs • Swiss Miss Hot Chocolate Mix • baking powder • vanilla extract • baking soda • espresso powder •

oil • onion, chopped • garlic, chopped • Knorr Pork cube • ground pork • carrot, diced • green peas • raisins, optional • pineapple tidbits • Knorr Liquid Seasoning, to taste • ground black pepper, to taste

butter, softened • eggs • /2 cups sugar • all purpose flour • cloves • cinnamon • nutmeg • candied red cherries, diced • candied green cherries, diced • candied pineapple, diced • chopped hazelnuts • red wine •

Sea Scallops, about 6 large • Olive oil • finely chopped Garlic • Red Pepper flakes to taste. It called for 1/2 tsp but 1 Used <1/8 tsp • diced Red Bell Pepper • dry White Wine • cup+ chopped Pineapple • Spaghetti, cooked • salt and pepper

packages cream cheese softened • salt • black pepper • cans of crushed pineapple drained well • shredded sharp cheese • diced pimentos • minced green green onion • jalapeños seeds & membranes removed finely minced optional • chopped toasted pecans divided • Ritz Crackers

green mung • diced pineapple • diced carrots • cup cranberry • cup boiled CHICKPEAS • cup red beans • cup cucumber • cup avocado • cup green beans • rock salt • black pepper • honey •

diced baby carrots • big avocado diced • medium onion diced • apples • pineapple dices • dark kidney beans • diced string cheese • kale chopped • cucumber diced • rock salt • black pepper • dressing •

cooked rice • pineapple tidbits • can black beans, well rinsed • finely diced red onion • coarsely chopped cilantro • lime • crushed red pepper • salt, or to taste • boneless, skinless chicken breasts (about 2/3 lb. each) • jerk seasoning • cooking oil • Garlic •

mahi mahi filets • Olive oil • Salt pepper garlic powder and old bay • Corn tortillas • a fresh pineapple, cleaned and diced small, or you could use canned. I recommend pineapple tidbits • a vidalia onion diced small • mango, cleaned and diced small or use canned and dice it small • jalapeño, seeded and diced small • cilantro, chopped • Salt pepper and a good dash of old bay • Juice of 1 lime • sugar

purple eggplant or two taiwanese eggplants, peeled, diced • Cashew milk, made from 1/2 cup cashew nuts ground in water (optional) • breadcrumbs (optional) • all purpose flour (optional) • pineapple, peeled, sliced • olive oil • Vegetarian Mexican Al Pastor sauce, store bought or home made: • orange • tomato • fresh pine apple • vegetable bouillion cube • water •

chunk imitation crab, diced • chunk imitation lobster, diced • crushed pineapple • Lindsay's minced black olives • green onions, thinly sliced • fresh cilantro, finely chopped • quarter of a red bell pepper • apple cider vinegar • stevia • pineapple juice • Duke's mayonnaise • paprika •

large shallot • yellow bell pepper • red bell pepper • canned pineapple chunks (cut into quarters), reserve 1/4cup juice for sauce • boneless skinless chicken breasts (about 1/4-1/2 lb.) • cooking oil • garlic, small diced • fresh ground cinnamon • Salt and Pepper to taste • ketchup • brown sugar • rice vinegar •