Escalope

pork escalopes, preferably thin • garlic clove, minced • salt • cracked black pepper • Juice of half a lemon • fish fry • vegetable or olive oil • chili powder or hot paprika (optional)

boneless , skinless chicken breasts • salt • fresh ground pepper • olive oil, extra virgin • butter

escalopes • tomato puree (passata) • garlic cloves • dry white wine • Mozzarella • salt • olive oil • oregano • sliced cherry tomatoes • basil leaves

lamb fillet, cut into 8 even slices or escalopes • freshly ground black pepper • sunflower spread / butter • Scottish whisky • dijon mustard • soured coconut cream / créme fraîché • salt • diced turnip • white potatos, quartered • Sunflower spread / butter • light cocout milk • Salt & pepper

chicken breasts • bread crumbs • flour • egg • milk • Chinese five spice • olive oil

olive oil • red onions, peeled and cut into wedges • cherry tomatoes, quartered • red & yellow bell peppers, chopped • courgette, sliced into discs • black olives, pitted & halved • chopped capers • small handful chopped parsley • Vickys Pesto, recipe posted previously • lamb escalopes or chops

garlic clove (chopped finely) • garlic mince • salt • chilli flakes • fresh lemon juice • Turkey escalopes • white wine • bay leaf • olive oil

sharp cheddar, grated • butter • all purpose flour • milk plus extra if needed, to let down cheese sauce • English mustard powder or French Dijon mustard (optional) • Salt and white pepper • turkey breast steaks • flour (for the turkey steaks) • eggs, beaten • dried breadcrumbs • vegetable oil, for frying

Veal escalopes • butter • olive oil • juice of one large ruby grapefruit • chicken stock • grated fresh root ginger • pink peppercorns, grained and lightly crushed • cold butter • salt • Garnish • ruby grapefruit • oil, for shallow frying

oil • onion finely chopped • celery, finely chopped • red pepper, finely chopped • garlic, crushed • Italian tomatoes, chopped • chicken stock cube • boiling water • chopped parsley • dried basil • caster sugar • tomato purée •

skinless chicken breasts • serrano ham • lemon • butter

chicken breast • eggs • mustard • italian bread crumbs

(8 oz.) boneless, skinless chicken breasts • All Purpose Flour • Pure Olive Oil, plus 1 1/2 to 2 tablespoons, divided • prepared pesto • panko (coarse) bread crumbs • tomatoes, seeded and cut into 1/2-inch cubes • fresh basil, cut to chiffonade (thin strips) • mozzarella cheese, cut into 1/2-inch cubes • red onion, thinly sliced • 100% Extra Virgin Olive Oil • balsamic vinegar

cooking oil • onion,peeled and finely chopped • red and 1/2 yellow sweet pepper deseeded and cut into strips • /8oz thin veal escalope,cut into strips • seasoned flour • /10 fl oz chicken stock • /6oz button mushrooms,washed and sliced • salt and pepper

turkey breast escalope (approximately 250g), cut into small rectangular pieces • ground beef • olive oil • minced garlic • (about 28g) butter, divided • chopped onions • Italian stewed tomatoes • (approximately 135g) tomato puree • dried basil • dried oregano • water • chicken stock cube •

chicken breast • flour • black pepper • large egg • Salt and seasoning to taste • Bread crumbs/golden morn

turkey steaks, of 150-225 g each (or use skinned chicken breast fillets) • plain flour • eggs • milk • panko breadcrumbs • Parmesan cheese, grated • dried thyme • dried rosemary • Salt (I use sea salt) • Ground black pepper

a garlic bread • pork steaks • Oil • Flour

Potatoes • Meat • Flour • Bread crums • Egg • Cheese • Sesonings

Crisp eating apples • Cinnamon • Lemon juice • Brown sugar • Pork escalopes • Shallots or onion, finely chopped • Calvados • Double cream or natural yoghurt • Salt cayenne pepper • Basil sage or rosemary, chopped

pork escalope (cut into cubes) / 17½ oz. • white onion (sliced) / 10 oz. • red peppers (sliced) / 12 oz. • vegetable stock ) /4¼ fl. oz. • crème fraîche (low fat) / 6¾ fl. oz. • tomato purée • paprika • parsley dried chopped • garlic powder • cornstarch cornflour / • “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)

pork loin chops battered out until thin (you could use pork escalope for this but its hard to find in the supermarket) • panko breadcrumbs • about 2 tbs chopped mixed herbs (thyme, rosemary, sage) • beaten egg • Olive oil • salt and pepper • Lemon wedges to serve