Flat bean

orzo • can chickpeas • can tuna, drained • garlic, minced • bay leaves • extra virgin olive oil, divides • flat leaf parsley, leaves stripped and chopped • grape tomatoes, quartered • whole milk mozzarella, diced in 1/2-inch cubes • large handfuls arugula • Italian vinaigrette, bottled or homemade • Salt & pepper

firm or extra-firm tofu • garlic • lemons • extra-virgin olive oil • za’atar • dried oregano • chopped flat-leaf parsley • soy sauce • dry chickpeas, soaked, cooked, drained, and patted dry, or 1 (15½-ounce) can chickpeas, drained, rinsed and patted dry • cherry or grape tomatoes • Salt and pepper • tahini •

Flat bread • Refried beans • Black beans • Mexicali dip • South western chicken • Rotel tomatoes • Shredded cheese • Shredded Lettuce • Sour cream • Sriracha

dried chickpeas (soaked for 6-8 hours) • extra virgin olive oil (plus extra to serve (optional) • onions (finely sliced) • garlic cloves (crushed) • baharat (can be left out) • ground cinnamon • small bunch of flat-leaf parsley (stalks finely chopped, leaves roughly chopped, to serve) • large aubergine (sliced into 2 cm rounds) • tomatoes finely chopped or 1 400 g cans chopped tomatoes • lemon juice or 1/2 lemon (juiced) • cashew nuts or pine nuts (original) (toasted, to serve) • pitta breads or flat breads (to serve (optional)

drained rinsed cannellini beans • cooked quinoa • lemon zest plus juice of half lemon • corn (canned or thawed frozen) • finely diced red bell pepper • finely minced shallot • minced flat leaf parsley • dried herb (thyme, marjoram, dill etc) • smoked paprika • Just Egg (egg substitute) or 1 small beaten egg • panko bread crumbs • Salt and pepper to taste *start with 1/2 teaspoon salt

chickpea flour (also known as gram flour, besan, or kabab • water • sea salt • Freshly ground black pepper • olive oil • Spray oil to coat the pan

bajra flour • rice flour • besan/chickpea flour • udad flour (optional) • methi leaves • grated onion • dahi/plain yogurt • coriander seeds • jeera/ cumin seeds • carrom/ ajwain seeds • sesame seeds • big cloves of garlic •

black beans • tomatoes chopped • jalapeño optional finally chopped • Lettuce sliced nicely • Small white onion finely chopped • Grated cheese any chhedder • Avocado mashed • Some lemon juice • Sour cream • Tacos flat ones • Some chaat masala • Some paprika •

: Flat beans • chopped Potato (optional) • Oil • Carrom seeds (ajwain) • Salt • Turmeric Powder • : Red Chilli Powder • Coriander Powder • Raw Mango Powder (amchur) • garlic ginger paste • green chilli chopped • grated coconut •

olive oil • small onion diced • garlic cloves sliced • chicken or vegetable broth • cannellini beans drained • diced tomatoes • oregano • Salt and pepper • Locatelli grated Romano Cheese • chopped fresh flat leaf parsley • fresh chopped basil

dried white navy beans, sorted of debris and rinsed • (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before) • water (10 cups) • large russet potato (about 8 oz.) • chopped celery (about 6 stalks) • chopped yellow onion (about 3 medium onions) • Garlic clove, minced • kosher salt • black pepper • chopped fresh flat-leaf parsley

Greek Pita Flat Bread • Hand Full of Shredded Sharp Cheddar Cheese • Extra Virgin Olive Oil • Hot Dog: I used Hebrew National Beef Franks • Canned Chili: I used Wolf Brand Chili with No Beans • Yellow Mustard • Jalapeno Peppers • Salt and Black Pepper

sliced white onion • sliced onion leeks • dumplings • toffu slice • hungarian sausage sliced • tok flat • glass noodle • ground pork • spam cut into two • pork and beans • viena sausage • budae sauce •

uncooked quinoa • water • can(15 oz) chick peas drained • medium cucumber seeded and chopped • red bell pepper chopped • onion chopped • flat leaf parsley chopped • olive oil • lemon juice • red wine vinegar • garlic minced • sea salt

---casserole----- • large eggs boiled • chicken breast boneless, skinless, and cubed • butter crackers, I used Club crackers • salt • granulated garlic powder • flat green beans, Italian cut, or pole beans • eggs • King Hawaiian rolls or 2 hotdog buns • evaporated milk • ----five cheese mixture------ • romano cheese shredded •

onion finally chopped • cucumber finely chopped • avocado finely chopped • beetroot finely chopped • boiled potatoes diced • green beans chopped • red beans boiled • grated carrots • boiled CHICKPEAS • boiled black beans • salt • red chilli powder •

For the Falafel: • dry (uncooked) chickpeas • dry (uncooked) fava beans • kosher salt • mint leaves • flat-leaf parsley leaves • small jalapeño, ribs and seeds removed and coarsely chopped • garlic clove, minced • chopped yellow onion • sesame seeds • baking soda • Vegetable oil, for frying (about 3 cups) •

Italian flat beans • Golden Yukon potatoes • Fresh parsley rough chop • scallions chopped • olive oil, extra virgin • white vinegar • Flat bean water • salt & pepper

spinach • potato cubed • flat beans chopped • brinjal cubed • radish cubed • sundried lentil dumplings (bori) • salt • sugar • paanch phoron • turmeric • red chilli powder • dry red chilli •

Frozen Italian Flat String Beans • Tomato Sauce • Garlic, sliced • Extra Virgin Olive Oil • Salt & Pepper

drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams • about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans) • onion, finely chopped • ground nutmeg • olive oil • water ,If needed only as the spinach should still be wet and give enough liquid to simmer • flat leaf parsley, dried • smoked paprika • cayenne pepper • turmeric • fenugreek • salt or salt substitute or to taste. •

Ortega Fiesta Flats • Boneless Skinless chicken breast cut into bite size pieces • instant rice • Black beans • Mexican blend cheese • chopped roman lettuce • vegetable oil • taco seasoning • McCormick grill master Chipotle and roasted garlic seasoning • garlic salt • salsa, sour cream, guacamole etc

olive oil • butter • unsmoked pancetta or unsmoked bacon, chopped • onion, coarsely chopped • fresh sage leaves, snipped • flat-leaf parsley, chopped • garlic cloves, chopped • carrots, diced • celery sticks, diced • potatoes, diced • green beans, cut into 2 cm pieces • courgettes, diced •

olive oil • crashed cashew nuts or almond flakes • onion, chopped • garlic • fresh baby spinach, cleaned • pinto or borlotti beans, rinsed and drained • pieces sundried tomatoes chopped finely • ground nutmeg • ground ginger • ground cinnamon • ground cumin • chili powder •

fresh or frozen fava beans (I used frozen) • red or green apple core taken out • lemon (get 2 tsp zest & 1 tblsp juice from it) • olive oil • prepared mustard • of flatbread • prosciutto (thin slices of ham, roast beef, pastrami, or smoked salmon can be used for variation)

lean ground sirloin • diced tomatoes • shredded lettuce • fat free refried beans • jalapeños • green chilles • diced onion • reduced fat Mexican blend shredded cheese • tomato salsa • low sodium taco seasoning • flat outs • reduced fat sour cream

good mashing potatoes, peeled and cubed. ( sometimes I use leftover potatoes ) • olive oil • garlic, very fine chopped • paprika powder • chilli flakes • cannellini beans from can • pieces of anchovy filets in olive oil (optional) • fresh cracked pepper • best black olives chopped finely ( but you can use less if preferred ) or green olives • good handful each of flat leafed parsley and coriander • salt • fresh range eggs •

Canellini Beans (or your fav beans) • Pasata (plain tomato pasta sauce) • Chorizo (try spanish or any with a bit of zing) • Red onion • Roma tomatos • garlic • Cajun spice mix • Paprika • Olive oil • Balsamic Vinegar • Black Pepper • Red Capsicum (pepper) •