protein of your choice (Mutton/Lamb or Chicken are good), • small/medium sized green & yellow bell pepper, cut into chunks • medium sized sweet potato, peeled & cubed, • white onion, chopped, • medium carrot, peeled & sliced into small bite sized pieces, • heaped tbsp crunchy peanut butter, • tomato paste, • garlic, sliced finely, • beef OR chicken stock cube mixed with 430ml boiling water, • cayenne pepper, • paprika, • ground cumin, •