Hearty

olive oil • medium carrot - finely diced • large red onion, finely diced • large cloves of garlic, diced • mushrooms, diced • bacon or prosciutto, finely diced • tomato puree • minced or ground beef or pork or Mixed - I used Mix today • beef stock cube • FF milk • full-bodied red wine or Water • can of whole, peeled tomatoes - chopped •

Matcha powder • Water • Milk • Tea syrup • Milk • Whipping cream • Strawberry syrup

For the Dough: • AP flour • sea salt • egg, beaten • water • extra virgin olive oil • For the Garlic Yogurt: • x 16 ounce pot plain whole milk yogurt (thick - See my Greek yogurt Recipe) • garlic cloves, minced • sea salt, to taste • For the Filling: • ounces lean ground beef (can Lamb but I use lamb for other dishes for Dinner Party) •

yellow onion, thinly sliced • garlic cloves, minced • Avocado oil (about 1–2 tablespoons) • Solid fat from the top of 1 can full-fat coconut milk • –5 fresh shiitake mushrooms, sliced • –2 teaspoons freshly grated ginger • –2 teaspoons freshly grated turmeric • homemade chicken broth • –3 chicken thighs (skin-on recommended for crispiness) • White pepper, to taste • Garlic powder, to taste • Turmeric powder, to taste •

(original/plain, e.g., Walmart, Sam’s Club, or H‑E‑B) Rotisserie chicken • full-size carrots, sliced into small rounds • stalks, chopped Celery • medium, chopped Yellow onion • (jarred or fresh) Minced garlic • –3 sprigs (plus extra for garnish) Fresh dill • Cold water • to taste Salt and pepper • Manischewitz or Streit’s Matzo Ball Mix • as instructed on the box Eggs and oil • separate pot for boiling Salted water

green cabbage, shredded • carrots, peeled and cubed • celery, chopped • onion, chopped fine • red lentils • minced ginger • minced garlic • oregano • Italian seasoning • smoked paprika • crushed red pepper, adjust to taste • tomato paste, I used sun-dried tomato paste •

Ground lamb • medium Onion (finely chopped) • medium Carrots (diced small) • Garlic (minced) • Frozen peas • Tomato paste • Worcestershire sauce • Beef broth • Olive oil • Russet or Yukon Gold potatoes • Sour cream • Salt •

Bread • Tomato sauce • Mozzarella cheese • Sun-dried tomato • Button Mushroom • Black olive • Rosemary • Small piece of Carrot (for the snowman’s nose)

Rice • Kelp Water • Tsuyu • Cooking wine • Carrot • Potato • Zucchini • Salmon fillet • Tsuyu (Japanese soy-based soup base) • Cooking wine • Chopped green onion

lamb (or beef), cut into small pieces • large onion, finely chopped • dried kidney beans (or canned) • fresh herbs (parsley, cilantro, fenugreek, spinach), finely chopped • “2 dried limes (limoo amani) or 1/2 teaspoon ground dried lime.” • turmeric • Salt and pepper to taste • –3 tbsp vegetable oil • water

boneless stewing beef, cut into 1-inch (2.5cm) cubes • flour • salt and 1/4 tsp pepper • vegetable oil • water or beef broth • cubed fresh vegetables (potatoes, carrots, celery, onions)

chuck roast, cut in large-bite-sized pieces • flour • med yellow onions • whole garlic cloves (to taste) • pork belly (divided) • fresh mushrooms • long sprigs thyme, fresh • tomato paste • sugar • cabernet sauvignon, or favorite red wine • Better Than Bouillon beef concentrate • baby carrots •

bacon, diced • eggs • potato (I used red potato but any kind of waxy potato would work). Skin on. Cut into 1.5-2cm pieces • chives, finely chopped • spring onion, finely sliced • garlic,chopped • olive oil • butter • Dijon mustard • Creme Fraiche • coriander seed • smoked paprika •

corn 🌽 • red kidney beans 🫘 (you can really use any beans) • Fresh Salsa (you can use store bought) • shredded Carrots 🥕 (you can use store bought) • feta cheese • chopped cucumber 🥒 • medium size chopped Avocado 🥑

Chicken thighs • Corn oil • Carrots • Chopped kale • Pinto beans • Large Red onion • Minced garlic • Ginger paste • Tomato paste • Thyme • Chilli powder • Cumin powder •

chicken breasts, thinly sliced & seasoned well • chicken broth (48oz) • carrots, sliced • stalks of celery, sliced • large russet potatoes, diced • large onion, chopped • cooking oil (olive oil recommended) • butter • Non-stick spray • cajun-style sausage, sliced evenly • minced garlic • can of whole sweet corn •

For the Yakhni (soup): • chicken • large onion, chunks • cinnamon • black cardamom • white cumin seeds • coriander seed • black cumin seed (shahi zeera) • fresh ginger(in cubes) • fresh garlic bulbs • black peppercorns • cloves... •

medium sweet potatoes • olive oil • Salt • Black pepper • Ground cumin • ground beef • roasted corn • diced pickled jalapeños • avocado, sliced • salsa • Mexican shredded cheese

large tomato, ripe • Extra virgin olive oil, best quality possible • Salt • crusty peasant bread • garlic

(cut into pats) Butter • Wide egg noodles • small (shredded) Cabbage • (thinly sliced) Onion • (pre-chopped, frozen) Garlic • Reserved noodle water • Salt • Pepper

ground turkey 93/7 • olive oil, divided • minced garlic • granulated garlic • mushrooms, rough hand chopped • pre-julienned carrots • fresh spinach • cherry tomatoes, halved • chicken broth • Italian seasoning • Weber Roasted Garlic & Herb • black pepper •

chicken thighs • heavy cream • chicken broth • sun dried tomatoes, drained and patted dry • freshly grated Parmigiano-Reggiano • Italian seasoning • Weber Roasted Garlic & Herb • mushrooms, rough hand chopped • frozen steamable broccoli • pre-julienned carrots • big handfuls fresh spinach • olive oil (split across steps) •

Bagels (Plain or Whole wheat) or choice of 6 slices of your favourite bread • No salt added flaked tuna -Drained • Medium onion -Finely chopped • Small dill pickles (low sodium) -Finely chopped • No salt Cottage cheese (Recipe # 16737353) or Plain Greek yogourt • Dijon mustard • Ground black pepper • Mozzarella cheese or low sodium cheese -Shredded • Dash, Ground black pepper, ketchup, and/or hot sauce to taste

corn kernels • salt • butter • chili flakes • pepper powder • chaat masala • mayonnaise • cheese, grated/shredded • parsley flakes

(uncooked) White rice • (about 450g) Ground beef • (sliced) Mushrooms • Vegetable stock • All-purpose flour • Worcestershire sauce • Soy sauce • Eggs • Salt • Pepper • Oil

all-purpose flour • old-fashioned rolled oats • baking soda • salt • butter, browned and cooled • packed dark brown sugar • maple syrup • vanilla extract • milk or heavy cream • large egg plus 1 egg yolk • semi-sweet or dark chocolate chunks • sweetened shredded coconut •

Carrot, small dice ¼” • Celery, small dice ¼” • Fennel Bulb, small dice ¼” (save fronds) • Leek, small dice ¼” • ea Garlic cloves, finely minced • Shallots, finely minced • Butter • Mushrooms, small, quartered • Tarragon, fresh, finely chopped • Parsley, finely chopped • Pepper, White • Salt, Kosher •

shaved steak (or hamburger) • yellow onions, diced • diced peppers (all green or mixed) • water • brown gravy mix • garlic powder • onion powder • salt • pepper • mayonnaise • shredded mozzarella, provolone, or a blend or a jar of warmed cheez whiz • optional add banana or Pepperoncini peppers to sandwich

Unsalted Butter • Cajun Sausage • med Yellow Onion; diced • Sweet Peppers; diced • Garlic; minced • Orzo Pasta; uncooked • Chicken Stock • Half & Half or Light Cream • Cajun Seasoning • Grated Parmesan • Salt & Pepper