In beans

pigeon peas (black eyed peas) • cut up pieces of ham • water • fenugreek • maggi cubes • ginger/garlic paste • scotch bonnet • large red chili pepper • large onions • Salt and pepper to taste

black beans, rinsed and drained • dark red kidney beans, rinsed and drained • chick peas (garbanzo beans), rinsed and drained • sliced pimentos, drained • diced tomatoes • diced red onions • English Hothouse Cucumber, rinsed cut into small chunks • minced garlic paste • cilantro paste • salt substitute • black pepper • dill weed •

extra-virgin olive oil, divided, plus more for drizzling • garlic cloves, minced • cans chickpeas, undrained or 3 cups cooked chickpeas plus 3 cups aquafaba • lemon zest (from 1 large or 2 small lemons) • lemon juice (from 1 large or 2 small lemons) • finely grated Parmesan, plus more for topping • Salt and pepper • burrata, drained • basil leaves • Sourdough or baguette, for serving

Chickpea boiled • peanut butter • dates • Coconut milk

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

Chili (no beans) • Cream cheese • Shredded cheddar cheese

fresh green beans cut stems off • diced pack of thin bacon • diced seeet onion • jalapeño diced (remove seeds may be less spicy) • Worcestershire sauce • Salt, pepper, garlic powder to taste • Tony Chachere’s spice to taste • butter • Vegetable broth • olive oil

Light red kidney beans • Great northern beans • Lentils (brown or mixed) • Yellow split peas • –12 cups Water or broth (personally prefer a mix of whatever is on hand) • to taste Salt • cloves, minced Garlic (optional) • , diced Onion (optional) • Bay leaf (optional) • Thyme (optional) • , diced Carrots (optional) • stalks, diced Celery (optional) •

low sodium chick peas (garbanzos), drained • sliced baby Bella mushrooms • frozen antioxidant blend veggies • black pepper • crushed red pepper • garlic powder • chopped green pepper • chopped yellow onion • cherry tomatoes • Drizzle of balsamic vinegar

Penne pasta • Italian sausages (skins removed) • Tinned white beans (cannellini or haricot) • Onion (finely chopped) • Carrot (finely chopped) • Celery (finely chopped) • Garlic (finely chopped) • for cooking, 1 tbsp for finishing) Olive oil • Dried chilli flakes • Dried oregano • Dried basil • Salt •

chickpeas • parmesan cheese • Paprika • Cumin

Smoked chicken breast • Chorizo • medium (about 300g) Potato • small (100g) Onion • Garlic • Chickpeas (cooked or canned, rinsed) • Smoked paprika • tbsp, chopped Fresh herbs (such as parsley or thyme) • Olive oil • Chicken stock • Salt • Black pepper

- 1 ⅓ C canned black bean • garlic - crushed and minced • FINELY CHOPPED BROWN ONION 🧅(SEE NOTES) • Unsalted butter • chicken broth (note 1) • seasoning powder or salt to taste • key lime or lemon 🍋 • . Use any kind of broth or replace it with water or vegetable broth if you are into vegetarian. We used plain homemade chicken soup/broth but you can use store-bought broth too • . To be chopped finely. Added for natural sweetness. Can add more than 2 TBSP of FINELY CHOPPED brown onion ; use 1/2 of the onion if you use 1 can of beans 🫘 • . Consistency of the beans is up to personal preference. Adjust your liking. For dipping, we love it slightly thick. Add less or more liquid to your desired thickness • . Cold bean thickens. Add extra liquid of your choice when reheating. Remember to stir or whisk so the solid and liquid mix well • . Spices!!!!! Add cumin ground or cumin powder if you like. Sprinkle some dried herbs 🌿 of your choice. Add some heat (chopped jalapeños or chili flakes). It's optional •

bag frozen butter beans (about 5 cups) • bacon • garlic powder • Cilantro • black pepper • Worchestershire Sauce • onion powder • Cured Pigtails

olive oil • Yellow onion, finely diced • Garlic cloves • zucchini, sliced into half-moons • cans butter beans, drained and rinsed • large handfuls fresh spinach • Silken Tofu • Salt & black pepper, to taste • –3 kale leaves (stems removed) or extra spinach • roasted unsalted cashews • roasted unsalted cashews • fresh lemon juice •

chick peas (garbanzo beans) • Water to cover • small tomato • red chili peppers (choose per your taste) • of cooked chick peas (garbanzo beans) • salt or to taste • black pepper or white • of the chick peas • garlic cloves minced • salt or to taste • pepper bl or white • small onion or half of medium •

-pounds pork tenderloin • brown sugar • paprika • Sweet Baby Ray's barbecue sauce • chili powder • garlic powder • ground black pepper • ground mustard • onion powder • salt • cayenne pepper • crushed red pepper •

Skinless Chicken Breast • Russet Potatoes • Fresh Green Beans • Garlic Powder • Garlic Parmesan Seasoning • Black Pepper • Salt • Oregano • Nature's Seasoning • Butter • Olive Oil • Heavy Wiping Cream •

cherry or grape tomatoes, halved • cannelini beans, drained • onion, chopped • fresh spinach, chopped • garlic, chopped • tomato paste • white wine • water • (heaping), ricotta • Salt and pepper to taste • Olive oil

soy beans washed very well • Enough water to cover very well • garlic gloves minced • red chili peppers • green chili peppers • salt • fish sauce • soy sauce • sugar white or brown • sesame oil • Juice from 1 orange • water

smoked pork neck or turkey legs • dry or frozen lima beans • red and green bell peppers • celery stalks • unsalted chicken broth • unsalted butter • minced garlic • chicken bouillon • Serrano pepper • yellow onion • black pepper • thyme •

medium, chopped Onion • cloves, minced Garlic • Butter • can, Kidney beans • mini or 4 medium, diced Yellow potato • handful, chopped spinach • Cumin powder • Turmeric powder • Coriander powder • Garam masala • Chili powder • Nutritional yeast •

Chicken Breasts, cut into bite size pieces • low-fat Greek Yogurt • Lemon Juice • Smoked Paprika • Garlic Powder • Onion Powder • Black Pepper • Panko Bread Crumbs • Olive Oil Spray • large Sweet Potato, cubed • –2 tsp Olive Oil • Black Pepper •

olive oil • impossible “meat” • carrots diced • onion diced • celery diced • minced garlic • chili garlic or red pepper paste • tomato paste • Pinot Grigio • Not-beef bouillon cube dissolved in 6 cups of water • spicy vodka sauce or 24 oz crushed tomatoes • cannellini beans •

green beans • fresh ham diced or 3 pieces of uncooked bacon diced • sweet onion diced • Salt pepper to taste

Corn tortillas • Black beans (cooked) • Red onion (chopped) • Avocado, sliced • taco seasoning • Olive oil • Salt • Cheddar cheese or Mexican cheese • cilantro • fresh lime

green beans • brown sugar • butter • water • Salt • Black pepper • Garlic powder

ingredients for cooking the dried beans • oz./250 g dried red kidney beans • water or pork broth • salt • Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash • diced carrots • diced Italian squash • corn kernels •

Chickpeas (garbanzo beans), rinsed and shells removed • 1/4 Red Pepper, diced • 1 Roma Tomato, core and seeds removed, diced • 1/2 English Cucumber, seeds removed, diced • Fresh Mint, finely chopped • Extra Virgin Olive Oil • Red Wine Vinegar • Crumbled Feta Cheese • Fresh Parsley, roughly chopped • Sumac or Za’atar Seasoning • Black Pepper, ground fine • kosher salt •

green beans • shredded coconut • black mustard seeds • Chana dal (Bengal gram lentil), optional • urad dal (split black lentils), optional • curry leaves • dried red chillies • asafetida (hing) • neutral oil or coconut oil