Mango peeled chunks • Banana peeled • (Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day) • Green tea/coconut water or milk (optional) • coffee spoons (10 grams) : Super Greens Powder Premium • Porridge • Low-fat Yoghurt (optional) • Granola • (Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie) • Topping: • mango chunks • flaxseed •
small raw mango(grated) • small green papaya(grated) • small cucumber cut into chunks • small tomato cut into diced • Water melon chilled, cut into small flower or your choice • crushed peanuts • walnuts • mix sprouts • fresh mint leaves chopped • garnishing and decoration • Sesame seeds • mint leaves
fruit tin • eggs well beaten • cup cocoa powder • cup milk cream • sp oil • sp baking powder • Quarter t sp baking soda • sp milk • cup sugar • Mango chunks • Grated dark chocolate • Whipping cream •
Mango chunks • For brownies • small pack of cocoa powder • cup milk • eggs wel beaten • cup brown sugar • cup milk cream • sp baking powder • t sp baking soda • sp sugar • sp oil • and half cup flour