Mashed carrots

carrots (peeled and sliced) • scallions chopped (separate whites and greens) • chicken stock concentrate bullion cube • small potatoes (cut) to boil • sliced mushrooms • Sour cream • Butter • Olive oil • Salt/Pepper • Water

medium (boiled and mashed) Beetroot • small (boiled and mashed) Carrot • (boiled and mashed) Green peas • Cumin powder • Ginger (grated) • Garam masala • Salt • Sugar • sliced coconut or shredded coconut (fresh) • raisins • roasted unsalted peanuts • (plus extra for coating) Dried breadcrumbs •

vegetable oil • diced onion • garlic, sliced • diced carrot • diced celery • diced red bell pepper • ground beef • chopped parsley • chopped fresh oregano • salt • ground pepper • flour •

Boneless Pork Roast • Sm. Can Cream of Mushroom Soup, undiluted • French Onion Soup Mix • Black Pepper • Salt • Lg. Russet Potatoes, peeled and cubed • Buttermilk Ranch Dressing • tsps. Softened Butter • Mini Carrots, cut in half • Butter • Packed Brown Sugar

Swiss Steaks, cut in half • Salt n Pepper • Onion Powder • Garlic Powder • Old Bay Seasoning • Lg. Russet Potatoes, cubed • Tbsps. Salted Butter • Lg. Squirts Ranch Dressing • tsps. Salt • tsps. Black Pepper • Baby Carrots, cut in half • Tbsps. Salted Butter •

Purple Sweet Potato • Cucumer • Yellow Capsicum • Australian Carrot • Beetroot • toasted Peanuts (skinless) • Tamarind pulp mashed in 1/2 cup water • Sugar • Onion • Garlic • in. Ginger • Dry red chilli •

red russet potatoes (enough to mash and cover your pie) • sour cream • Garlic and onion powder, salt and black pepper to taste • ground beef or ground lamb • yellow onion • minced garlic • butter • flour • Guinness • each of thyme, oregano and rosemary • salt and black pepper • diced tomatoes •

medium potatoes steamed and roughly mashed or diced • canola oil • small onion chopped • corned beef (use your favorite corned beef) • cabbage shredded • butter softened • scallions thinly sliced • salt and pepper to taste • pepper flakes to add spice (optional) • carrots diced • cheese shredded • flour •

Fresh Curtido Cold slaw, made from: • red or white cabbage, • onion • jalapeno pepper • thin slice carrot, slivered • cucumber, slivered • cup apple cider vinegar • cup water • Mexican oregano • fresh Corn tortillas, yellow or blue corn,crisped in airfryer oven • Avocado Mayonnaise Sauce from greek yoghurt and mashed avocado, mixed with fresh pico de gallo and adobo sauce • fresh pico de gallo : roma tomato, onion, chipotle pepper, lemon juice, cucumber, cilantro •

Chick peas • big cup cucumber 🥒 • big tomato 🍅 • I lettuce 🥬 • white onion 🧅 • olive oil • Grilled bread • mushroom 🍄 • sweet corn • small pack of potato chip strips • Ranch dressing • olive oil •

large potatoes • eggplant • zucchini squash • onion • baby carrots • boneless chicken thighs • butter • whole milk • Salt and pepper

Make or buy about 4-5 cups of mashed potatoes • ground beef • diced onion • frozen pea & carrot mix • frozen corn kernels • finely minced garlic • salt • black pepper • flour • tomato paste • low sodium chicken or beef broth • Worcestershire sauce •

whole chicken • cream of chicken • chicken broth • Noodles of choice • Potatoes • Milk and butter for mashed potatoes • Salt and pepper • Frozen peas (1 bag) optional or carrots and peas

ground lamb • olive oil • onions • dried parsley • rosemary • dried thyme • salt • black pepper • Worcestershire sauce • garlic • flour • tomato paste •

ground lamb • ground sirloin • cinnamon • minced garlic • granulated garlic powder • mint • tomato paste • flour • extra virgin olive oil • ground paprika • To taste salt • To taste ground black pepper •

olive oil • chopped onion yello • 90% lean ground beef • dried parsley • dry thyme • dried rosemary • Worcester sauce • minced garlic or 2 cloves • flour all purpose • beef broth • tomato paste • Salt and pepper to taste •

wheat flour • grated carrot • green chilli chopped • Salt • boiled Potato mashed • Oil • chopped coriander leaves • chat masala • water

Boiled & Mashed potatoes • Finely chopped capsicum • Finely chopped onion • Grated garlic • Chopped green chillies • Garlic bread seasoning • Salt • Grated carrots • Chopped coriander leaves • Roasted sesame seeds • Bread slice • Oil for shallow frying

extra Lean Ground Beef • Flour • Carrots grated • Jar Au jus Gravy or pkg of Au jus Gravy • small can Lesieur Baby Peas < opt> • Mashed Potatoes • each Salt and Pepper

shredded cooked chicken breast • whole onion finely chopped • frozen mixed vegetables (carrots, corn and green peas) • shredded quick melt cheese • all purpose flour • all purpose cream • melted butter • mashed potatoes • large egg beaten

bacon • Hot Italian sausages • ground beef • large mushrooms diced • celery stalks diced • carrots diced • Jalapeño diced • Garlic cloves minced • beef broth • red wine • veal/beef Demi-glacé (see picture below) • tomato paste •

pack regular noodles • regular pasta • Shrimp • mixed vegetables (Carrot, broccoli, lettuce, potato, cabbage, tomato) • spoon oil • Salt • Black paper • Fish oil 1 Tb spoon • Tomato sauce 3 tb spoon • Garlic mashed 1 tb spoon • Ginger mashed 1 TB spoon • Chilli powder •

beef chuck, cubed • kosher salt • ground black pepper • pancetta or bacon, diced • onion, finely chopped • large carrot, sliced • garlic, minced • tomato paste • Worcestershire sauce • all-purpose flour • bottle good Burgundy red wine like Pinot Noir • large bay leaf, or 2 small ones •

Manchurian balls, • boiled raw bananas • boiled, mashed potatoes • chopped veggies(onion + capsicum+ carrots) • Salt • crushed black pepper • gram flour • gravy: • chopped garlic cloves • chopped green Chilli • chopped onion • chopped capsicum •

ground venison • carrots • white potatoes • sweet pea pods • Spanish ground paprika • granulated garlic powder • granulated onion powder • ground white pepper powder • mushroom stock • vegetable oil • butter • To taste salt •

(2-3 pound) Chuck roast • low sodium beef broth • diced tomatoes • tomato paste • Good Seasons Zesty Italian dressing • onions, chopped • orange pepper, chopped • black pepper • garlic, minced • small red baby potatoes • baby carrots • Cooked egg noodles OR prepared mashed potatoes OR crusty bread 🥖

medium onion, chopped • large stem celery, chopped • medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup) • garlic, peeled and smashed • oil • kale, washed well, stems removed, and rough chopped • optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up) • unsalted liquid (water or broth of choice) • salt • sausage, cut into bite sized pieces • tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly...) • bay leaf •

Double 8 Cattle Company Fullblood Wagyu Beef Oxtail • Dried Porcini Mushrooms • Grapeseed Oil • Kosher Salt & Freshly Ground Black Pepper (to taste) • Sweet Onion (medium diced) • Carrots (medium diced) • Celery Stalks (medium diced) • Leeks (medium diced) • Garlic Cloves (smashed) • Chianti Wine • CAN Diced Tomatoes • Tomato Paste •

ground beef (80/20) • bacon (ground/minced) (optional) • medium onion (diced) • garlic (minced) • medium carrots (diced) • celery stalks (diced) • green beans (chopped 2 in long) • package of mushrooms (diced) • can of tomato paste • flour • red wine (optional) • beef or vegetable broth •

Chicken Thigh Skinless Boneless, • Ras El Hanout, • Mushroom Powder, • Peanut / Sunflower / Grapeseed / Canola Oil, • Leeks White Parts Only Coarsely Sliced, • Carrots Thinly Sliced, 6 Preferably Non-GMO & Organic • Sea Salt, • White Pepper, • Shittake Mushrooms Blitz Finely In Food Processor, • Garlic Finely Minced, • Tomato Puree, • White Wine (I'm using Pinot), •