(about 15-16) Medjool dates pitted, chopped • mixed nuts (almonds, cashews, pistachio, rosted) • tblsp desiccated coconut, rosted • tblsp seems seeds, rosted • tblsp poppy seeds, rosted • mixed seeds (pumpkin seeds, sunflower seeds, flax seeds, melons seeds, hempd seeds, golden linseed seeds rosted) • unsalted butter, ghee or coconut oil • cinnamon powder • nutmeg powder