Muthokoi

lts • Yellow beans a half a kilo. Uncoated maize grains also a half a kilo. Add salt to test • For the final cooking method "karanga". Fry the onions with oil and tomato to make a fine greesy source for mixing in the boiled muthokoi

dehulled maize • beans, variety of choice • Water • Salt to taste • medium onions, finely sliced • vegetable oil

About 3 cups cold, boiled muthokoi with pigeon peas (nzuu) • large tomatoes, cubed • small avocado • herbal salt

Muthokoi (dehusked maize and green or dried pigeon peas (nzuu)) • Onions and tomatoes • Salt • Oil • Open fire in a closed space eg traditional kitchen, smoker • Clay or aluminium pot • Very important: ONE KAMBA GRANDPA

muthokoi • onions • tomatoes • potatoes • garam masala • carrots • hoho

medium onion • muthokoi • medium potatoes • Salt • Oil • paprika • black pepper • cumin • tumeric • Coriander • Garlic • Ginger •

muthokoi • cowpeas • large onions • medium sized tomatoes • Salt • Cooking oil • Water(enough to soften the grains on cooking)

muthokoi maize • beans • Onion • litrs water • meat • potatoes • onion • tomatoes • Ovacado • Cooking oil • Salt

medium sized onion, cut into thin strips • ginger garlic paste • Salt and pepper • vegetable oil • tomatoes, roughly chopped • water • pre boiled beans and 'peeled' maize • Dhania, roughly chopped

boiled muthokoi • onion 2 medium • dhania • tomatoes 2 large • salt and black pepper

muthokoi maize • beans • onion • tomatoes • salt • paprika • I bunch dhania • Oil to fry

shelled maize • beans • large onion, chopped • large potatoes, peeled and halved • tomatoes, chopped • carrot, diced • Ghee for frying • salt • Water

pre-cooked muthokoi • milk • Salt • a green bell pepper chopped • large onion sliced • large tomatoes • large clove garlic • small root ginger • turmeric powder • black pepper

quarter mthokoi • quarter beans • coconut milk • medium onion • Salt

maize (muthokoi) • beans • Onion • tomatoes • Pepper red • Avocado • Salt

Water • beans • maize(muthokoi) • medium tomatoes • medium onion • Salt • Cooking oil

of Muthokoi • garlic powder,can use also the cloves-1/2 a bud • Salt • garam masala • chillies;but if your heat tolerance is reasonably high-go wild • tomatoe • onion • tomato paste • Dhania • Royco Mchuzi mix • coconut milk • The following arent a must; •

kg dried beans • kg dried maize pounded • salt,oil,royco and a cabbage to fry the muthokoi

kilo pre-boiled Muthokoi in beans • Pealed potatoes-1kg • red onions peeled and cut in cubes • Cummin seeds-1/2 • Turmeric powder • large tomatoes • carrots peeled and cut in cubes • garlic • corriander • Salt • Vegetable oil

crushed maize • beans • litrs of water • tomatoes • onion • Oil

Beans • Maize made for muthokoi • Spices • Cooking oil • Water • Salt

cooked muthokoi • onion chopped • tomatoes chopped • carrots chopped and sliced • spinach chopped • salt • chilli royco I • tablespoonful cooking oil • water

pre-boiled githeri • I Used muthokoi • large onion • tomatoes • mixed spices • Dhania/corriander • Oil for cooking • Garlic • Salt

Muthokoi (dry maize with husks removed • dry pigeon peas • large onion • chopped tomatoes • Cooking oil • Salt

parboiled muthokoi(githeri) • big onion • red tomatoes • hoho • salt and pepper • oil • water