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Muthokoi #staplefoodrecipecontest
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A picture of Muthokoi #staplefoodrecipecontest.

Muthokoi #staplefoodrecipecontest

Tracey Maria
Tracey Maria @cook_14337518

It is important to keep stirring your muthokoi while boiling or risk having it burnt.

It is important to keep stirring your muthokoi while boiling or risk having it burnt.

Read more

Muthokoi #staplefoodrecipecontest

Tracey Maria
Tracey Maria @cook_14337518

It is important to keep stirring your muthokoi while boiling or risk having it burnt.

It is important to keep stirring your muthokoi while boiling or risk having it burnt.

Read more
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Ingredients

4hours
5 servings
  1. 1/2 kgmuthokoi
  2. 1/2 kgcowpeas
  3. 2large onions
  4. 5medium sized tomatoes
  5. to tasteSalt
  6. Cooking oil
  7. Water(enough to soften the grains on cooking)
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Steps

4hours
  1. 1

    Mix and clean the cowpeas and muthokoi.

  2. 2

    Put them in a sufuria or pot,add water and cook on a kilo for about 31/2 hours till they soften

    A picture of step 2 of Muthokoi #staplefoodrecipecontest.
  3. 3

    Set them aside and fry the onions and tomatoes till they form a paste.

    A picture of step 3 of Muthokoi #staplefoodrecipecontest.
  4. 4

    When a paste is formed add muthokoi and stir for about five minutes.

  5. 5

    Add a little water,let it boil and serve as desired.

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Tracey Maria
Tracey Maria @cook_14337518
on August 02, 2019 17:00

Comments

Tracey Maria
Tracey Maria @cook_14337518
August 02, 2019 17:01
I'll try adding potatoes
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