aldi national trust potatoes ,or equiv to 74cals • asda british carrots, or equiv to 31 cals • red onion, 36 cals • olive oil, extra virgin • water ( cold ) • tesco everyday value clear honey, or equiv to 39 cals • (2 tins/cans) asda smart price tomatoes, equiv to 74 cals per tin • ahh bisto reduced salt beef stock cube, or equiv to 7 cals • aldi fresh celery, or equiv to 10 cals per 100g • asda garlic powder, or equiv to 9 cals