Neufchatel

bulbs roasted garlic (not cloves full bulbs) • avocado oil (or light olive oil) • neufchatel cheese (1/3 less fat cream cheese) - softened • no fat Greek yogurt • green onions, greens only - very thinly sliced • unflavored collagen protein powder (your favorite variety) • water (up to 2 tbs if needed) • each garlic powder and onion powder

Neufchâtel cream cheese • confectioners' sugar or honey • vanilla • cinnamon

ea) Neufchatel Cheese, softened • Candied Yams, dranned and mashed • sugar • ground cinnamon • ground nutmeg • vanilla • eggs • (6 oz.) ready-to-fill graham cracker crumb crust

medium chicken breasts, boiled and shredded • salt • neufchatel cheese • ranch dressing • shredded sharp cheddar cheese • shredded mozzarella cheese • hot sauce of your choosing

Oat Crust: • all purpose flour • oat flour (make your own by grinding rolled oats) • almond flour (make your own by grinding almonds) • dark brown sugar • salt • cinnamon • butter, melted • honey (or maple syrup) • Filling: • soft tofu (1 rectangular tube) • neufchâtel (or cream cheese) •

sirloin steak (cut into bite size cubes) • flour • ghee (clarified butter) • medium onion, chopped • garlic, chopped (or 4) • pepper • paprika • dried mushrooms, sliced/ripped into bite size pieces • dry red "grape juice" • Knorr Vegetable Recipe Mix • cream cheese (or neufchatel) • servings rotini pasta - (salt for water)

semisweet chocolate finely chopped • Neufchatel cheese at room temperature • sliced strawberries • sugar • grated orange zest • italian bread cut into 8 slices 1/2" thick • large eggs • large egg whites • vanilla extract • trans-free margarine

neufchatel or cream cheese (8 oz) at room temp • peanut butter • brown sugar, packed • milk

Smoked Trout • Neufchatel Cheese • Light Sour Cream • Green Onions • Lemon Juice • Worcestshire Sauce • Salt • Black Pepper • Dill Weed

ready-made pie crust • all-purpose flour • salt • baking powder • butter • vanilla pudding mix, non-instant • egg • milk • sliced peaches in light syrup • stevia baking mix • white sugar • ground cinnamon •

carrots • fettuccine noodles • walnuts, chopped • chicken broth • Neufchatel cheese (4 oz.) • lemon zest • lemon juice • Salt and Pepper

Italian Sausage • Frozen Three-Cheese Tortellini • Low Sodium Chicken Broth • Italian Diced Tomatoes • Cream Cheese or Neufchâtel Cheese • Grated Parmesan Cheese for topping!

brussell sprouts (either 2-12 oz frozen bags or 2 1/2 cups fresh) cut in half • 14 oz can artichoke hearts-chopped • green onions, chopped • shallot, chopped • garlic, minced • olive oil • buttermilk • neufchatel cheese (or regular cream cheese) (1/2 pkg) • plain greek yogurt • shredded mozerella cheese • chopped fresh rosemary, plus 1 tsp for topping • balsamic vinegar •

Softened "Neufchatel" Cream Cheese • *RANCH SOUR CREAM* I used 'Hidden Valley Dips' • Half & Half • onion, chopped • crumbled bacon cooked chewy • Galic, minced • water • Cheddar Cheese • Potatoes (any kind: sliced, hash ect.) • Olive Oil • salt & pepper (I use season salt)

small yellow onion, diced • olive oil • garlic, finely minced • low sodium chicken broth • can diced green chilies • cumin • paprika • dried oregano • ground coriander • cayenne pepper • Salt and pepper to taste • pkg Neufchâtel cheese, cut into cubes •

chicken breasts, pounded to 1/2" • cream cheese or neufchatel (2 pkgs) • sharp cheddar, grated • green onions, chopped • pecans, chopped • parsley, dried, or 3 T fresh • fresh garlic, minced • # or 16 slices maple bacon • white wine

small onion diced • olive oil • minced garlic • cans low sodium chicken broth • can of diced green chillies • cumin • paprika • dried oregano • coriander • cayenne pepper • Salt and pepper • package Neufchâtel cheese •

Italian Sausage (We use HOT for the spice, but sub in the meat you’d like best!) • Frozen Three-Cheese Tortellini (The Buitoni kind is in the specialty refrigerated case in the deli area of the grocery store. I pop them right in the freezer when I get home.) • Low Sodium Chicken Broth • Diced Tomatoes – The kind that are seasoned with basil, garlic & oregano. If you don’t have the seasoned ones, you’ll need to add in your own seasonings • Cream Cheese or Neufchâtel Cheese – We use the low fat kind when using cream cheese • Grated Parmesan Cheese (not pictured) for topping!

Honey Maid Graham Cracker Crumbs • sugar • margarine, melted • each) Philadelphia Neufchatel Cheese, softened • sugar • flour • vanilla • Breakstone's Reduced Fat or Knudsen Light Sour Cream • eggs • Smucker's Seedless Strawberry Jam

uncooked jumbo pasta shells • white onion, diced • ground beef or turkey (we use turkey most of the time) • chili powder or homemade taco seasoning • neufchâtel cheese • taco sauce, divided (you decide your level of heat) • shredded cheese of your choice, I've used cheddar, Mexican blend, and Queso Chihuahua • sour cream, lettuce, sliced black olives for garnish

reduced-fat cream cheese (Neufchatel) • sugar • vanilla extract • egg • semisweet chocolate, coarsely chopped • unsalted butter • canola oil • all-purpose flour • unsweetened Dutch-process cocoa powder • baking powder • fine sea salt • cayenne pepper •

graham cracker crumbs • sugar • melted butter • eggs • flour • mini chocolate chips, divided • cocoa powder • 8 ounces cream cheese, softened (lower fat Neufchatel cheese can be used) • pure vanilla extract • 14 ounce sweetened condensed milk

eggs • vegetable oil • white sugar • vanilla extract • whole wheat pastry flour • baking soda • baking powder • salt • ground cinnamon • grated carrots • chopped pecans • butter, softened •

Chopped onion • Chopped red sweet pepper • Garlic, minced • Olive oil • 8-ounce reduced fat cream cheese (neufchatel), softened • Finely shredded parmesan or romano cheese • Milk • Mayonnaise • Light dairy sour cream • Chopped fresh spinach • can Artichoke hearts, drained and chopped • Bagel chips, corn tortillas, toasted baguette-style french bread slices, or toasted pita bread (cut into triangles)

Philadelphia Neufchatel cheese, softened • Taco Bell® home originals® thick N chunky salsa

plain dry breadcrumbs • freshly grated Parmesan Cheese • melted butter • Italian Seasoning • frozen broccoli (16 oz) • butter • frozen cauliflower florets, 16 oz, thawed • onion medium • flour • garlic powder • coarse salt • coarse ground pepper •