Pan seared cod

Cod • Slap ya Mama seasoning • corn tortillas • small avocado • cilantro stems • sriracha • mayo • lime sliced into wedges

my ratatouille • cod loin • Seasoning of your choice for fish • oil • Chopped green onions for garnish

cod loin fillet • Seasoning for fish (I used a combination Asian garlic rub/black pepper) • olive oil (I used chili infused olive oil) • butter • butter • flour • green onions chopped • red chili peppers chopped • garlic cloves minced (about 2 large cloves) • heavy cream • chicken broth • cajun seasoning •

cod loins • capers • extra virgin olive oil • GF Rotini • extra virgin olive oil • garlic cloves finely chopped • lemon juice • crushed red pepper flakes • grated Parmesan • ricotta cheese • paprika • Basil •

For Cod: • Grape seed oil • all purpose flour • polenta • garlic powder • salt • cayenne pepper • dill • spicy pepper seasoning • For Salad: • micro-greens (we used sunflower) • apples medium julienned •

fresh cod or bass or any thick white fish fillets, skin removed • mayonnaise • extra virgin olive oil, I used chili infused, divided use • butter, divided use • asian seasoning blend spice plus more for sprinkling • rice flour • cornstarch • button mushrooms • baby bok choys • for broth • low or no sodium chicken broth • tamari soy sauce •

medium pieces of bachalau (salted cod) • medium red potatoes (peeled and sliced) • yellow onion diced • olive oil • minced garlic • quartered artichoke hearts • heavy cream • dry white wine • grated Parmesan cheese • dried thyme • dried tarragon • paprika •

cod fillets • olive oil • salt • white pepper • hot italian sausage, ground • flat parsley, chopped • cider vinegar • salt • onion powder • garlic powder • paprika • red pepper •

pecans, roasted • bread crumbs • cod fillets (6oz) • olive oil • salt • white pepper • onion powder • garlic powder • shallots, chopped • garlic, minced • white wine • unsalted butter, cold, cubed •

cod (can double the recipe for more if needed) • olive oil • garlic cloves, minced • white cooking wine of your choice • chicken stock • sundried tomatoes in olive oil • tomato paste • fresh chopped rosemary • salt & black pepper • red pepper flakes for garnish

smoked black cod • bay scallop • red potatoes • carrot • green beans • shallots • micro salad • thyme • white wine • salt and pepper • butter

Cod • Salt • Pepper • Minced Garlic • Lime juice • Sour cream • Angel Hair Cole slaw • Pineapple chunks • Roma tomatoes • Red onion • Shredded Mexican cheese mix • Hot sauce. I use habenero •

skinless boneless white fish fillets (haddock, pollock, cod or ling) • thai fish sauce • red curry paste • strip shredded lime zest • chopped coriander • egg • muscavado sugar • salt • french or asian green beans, blanched then sliced into 1/2cm thick rounds • vegetable oil, for cooking • water • rice wine vinegar •

medium stalks asparagus • medium brown mushrooms • unsallted butter • small spring thyme • garlic cloves, smashed • chopped shallot • unsalted butter • mince chives • Brunoise (in the Blue eye cod and cannellini beans recipe) • Kosher salt and ground white pepper • tomato diamonds • Canola oil •

white fish fillet (I use cod fish for this) • small potatoes • onions • red pepper • yellow pepper • green pepper • chestnut mushrooms (or any large mushrooms will do) • garlic, finely chopped • butter • cooking cream • of lime juice • Worchestershire sauce •

coarse kosher or sea salt • ground turmeric • medium-size cloves garlic, finely chopped • salmon fillets (can substitute prawns, cod, sea bass) • canola oil • unsweetened coconut milk • black peppercorns, coarsely crushed • fresh green Thai, cayenne, or serrano chiles, stems removed, cut in half lengthwise

ground turmeric • medium-size whole black cod/halibut/mackerel • neutral oil • small red onion, cut in half lengthwise and thinly sliced • dried red Thai or cayenne chiles, stems removed, coarsely chopped (do not remove the seeds) • large tomato, cored and finely chopped • finely chopped fresh coriander • tamarind paste or concentrate • coarse kosher or sea salt • garam masala