uncooked rice • spinach ( I used the one call iyanaipaja, • Iyanaipaja (asibiti Kusa, hospital far leaves) • dried curry leaves (can use fresh if available) • spring onion • bulb of onion • Ginger and garlic • seasalt • oil • Carrots • Pineapple • Peppermix (red bell, scotch bonnet, roughly blend or pound) •