Plaice

unsalted butter • olive oil • whole plaice • salt & pepper • double cream • unsalted butter • lemon • large leaf parsley • dry or fresh dill • malt vinegar

Lightly salted cod (or golden red fish, bream or plaice) • pack Clams • Cherry tomatoes • Black olives, sliced • Garlic, sliced • knob Ginger (julienned) • Olive oil • Salt and pepper • ● Water • ● Consomme powder • amout Parsley

plain flour • egg • ice cold sparkling water • bicarbonate of soda • Ground nut oil or Sunflower oil, for frying • sea salt • rice wine vinegar • light soy sauce • sugar • grated fresh ginger • cauliflower • Aubergine •

chopped fresh mint leaves • chopped spring onions • crumbled feta cheese • oregano • serrano ham chopped • plaice fillets • sliced courgette • mushrooms peeled • cherry tomatoes • olive oil to taste • salt and pepper

olive oil • onion sliced • garlic clove crushed • leek sliced • g/8 ounce can of chopped tomatoes • mixed herbs • saffron strands • small pasta • About eight live mussels in the Shell • filleted and skinned whitefish such as corn, plaice or monkfish • Salt and ground black pepper • For the rouille •

mayonnaise • natural yoghurt (Greek) • Grated rind of half a lemon • lemon juice • chopped fresh parsley • capers chopped • ×175 g Sole fillets skinned • ×175 g Plaice fillits skinned • Use any white fish fillets such as Haddock or Cod for the Goujons, cut into thin strips • lightly beaten • fresh white breadcrumbs • sesame seeds •

Plaice fillets • Carrot • Onion • Orange juice • paprika

skinless plaice fillets • Sprinkle of breadcrumbs • Sauce: • passata sauce • Chopped green olives, pip removed • Olive oil • Salt

plaice (you can use cod or any white fish) • plain flour • salt and pepper • lemon zest • spray of olive oil • leek, julienned • thumb size ginger, julienned • red chilli, sliced • garlic, minced • soysauce • oyster sauce • fishsauce •

plaice • freshly squeezed lemon juice • Small handful of coriander, chopped • Salt to taste • Rice flour to dust the fish • butter • olive oil

plaice fillets • or so of milk • Flour for dusting • Good knob of butter • Salt and pepper • Lemon to serve

milk • plaice • cod loin • smoked haddock loin • fresh water prawns • Sprinkle black mustard seeds • large potato • Sprinkle cumin • sml leek • garlic • large sweet potato • boiled eggs •

plaice fillets • flour to coat • garlic • anchovy fillet • olive oil • black olives • parsley • salt pepper and • tomatoes chopped

Mixed Fish (Salmon, Plaice, Basa etc.) • Prawns • Scallops • Leeks • Butter • Creme Fraiche • Lemon Juice • Dijon Mustard • Cumin • Dill • Salt • Pepper •