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Potassium

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Cream of Celery Soup 2,150ml 300 cals serves 4-6

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cold water • celery washed & cut small • carrot peeled & diced • red onion chopped • veg cube i used knorr • bit chilli powder • bit ground cumin • bit white pepper • bit garlic granules • alpro single cream • Total Fat • Sat fat •
1 hour 30 mins

4 servings
Irmgard Gater
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Potassium Enriched Juice

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spinach • celery • carrots • parsely • lemon
10mins

3pple
Cheffabio
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Homemade Hydration Drink

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Sea Salt or Himalayan Salt • Potassium Chloride • Magnesium Glycinate • Coconut Water Powder • Taurine
48 servings
Seeker81
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High protein Meal, balanced bowl with Vitamin C, B6 and potassium

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tomato • cucumber • couscous • boiling water • chicken breast • crab flavored sticks • onion • green bell pepper or any • garlic and ginger mix • chicken spice, 1 tsp paprika, 1 tsp cayenne pepper, 2 tsp salt and 1 tsp black pepper • lemon
30 minutes

2 servings
Sibongile Bohloko
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Banana Burfi rich in calcium and potassium

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1 Review
10 -20min

4 people
jaya Srivastava
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Okra soap(Miyan kubewa)

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Fresh okra • Pepper • medium size onion • seasoning • Dry ginger • Garlic • Salt • Oil • Cray fish • Water • Potassium
Tabiya Yusuf
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Fufu with lady finger soup

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Water • palmoil • atarigu • tatase • onion • garlic • black pepper • Fufu powder • potassium • okra
1hour

2 servings
Hindatu Muhammad
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Onion rice no need of pepper

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Rice • Water • Spices • Small amount of potassium
1 hour 30 mins

3 servings
Rashida Gobeer
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Semovita with ewedu + okro

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semovita #700 • Ewedu #100 • Okro #50 • Sochet bonnet #50 • Onions #30 • Palm oil • Meat #600 • Cray fish #100 • Powder ginger+ cloves +black pepper #50 • My soup spices #150 • Potassium • Beans •
45mins

3 people
shaima'u minkaila Ilyasu
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Danwake

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short rice • cup of beans • kuka • Potassium • Maggi • Pepper • Vegetable oil
45 mintues

2people
shaima'u minkaila Ilyasu
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Danwake

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cup of rice paste (I soak my short rice wash and blend) • cup of semovita • flour • tables spoon of kuka • Salt • Little amount of potassium • ajino • Vegetable oil fry with onion • For garnishing • Cucumber • Tomatoes • Onions •
30 mins

2 people
shaima'u minkaila Ilyasu
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Nachos with Chayote

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chayote per serving, peeled and flesh cut into 1 cm cubes • mild Indian chili powder per serving • turmeric powder per serving • cumin powder per serving • salt, or more, to taste, if you're not on a salt restricted diet • oil or ghee • onion or about 1 medium-sized shallot per serving • garlic clove, or 1/4 teaspoon of granulated garlic powder, per choko • beans per serving, drained - kidney beans, pinto beans, and black beans all work well in this recipe and you can use a bean mix! • frozen corn per serving • tomato per serving, or use a whole tomato per serving if you're not on a potassium restricted diet • capsicum per serving, any colour •
15-20 mins

1-2 people
Rem
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Beans dumplings

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1 Review

cassava flour • wheat flour • raw beans • moringa powder • salt • Potassium • Water • maggi
FatyYarabba
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Beans dumplings

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1 Review

beans flour • flour • baobab leaves powder • Potassium water
Chef K. Madaks Bakery
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Potato Chips😋

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Lumpsum Potatoes like • Salt to taste • Potassium alum optional for extra whitening • red chilly/black pepper powder after frying the chips
45-60mins

Many serves
Anoli Vinchhi
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Dried Okra soup

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Meat • Or fish • liters • Onion • Dried garlic • Palm oil • Ground pepper • Garlic • Powdered ginger • Daddawa • Salt and seasoning • Potassium powder •
6-10 servings
Ameenatooh
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Dan wake(son of beans)

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1 Review
1hr
Meenary Delicacies
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Dan wake

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Flour • Boaba powder • Potassium • Water
Chef Urwat👩‍🍳
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#boiled corn

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Corn • Water • Potassium • Lil salt
45(min)

2 servings
Zahal_treats
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Danwake

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1 Review

maize • cassava • bean • multipurpose flour • grinded baobab • Potassium • Seasoning • Fried vegetable oil • Cucumber • Pepper (yaji)
Chef K. Madaks Bakery
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Alkubus with Irish potato veggies soup

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wheat flour • flour • tspn of salt • yeast • potassium water • Palm oil • medium sized Irish potato • Cucumber, Spinach, Roselle & Onion • Vegetable oil • Curry, seasoning & spices • Pulp (blended boil drained tomato,scotchbonnet, onion&redpepper)
Chef K. Madaks Bakery
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Wheat puff puff

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wheat flour • potassium water • salt • tspn of yeast • tspn of steven sugar
Chef K. Madaks Bakery
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Wheat savoury(funkason alkama)

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wheat flour • flour • yeast • potassium water • sugar • tspn of salt • Vegetable oil
Chef K. Madaks Bakery
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Hibiscus (Zobo)

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Zobo • Water melon • Pineapple • Sugar • Poster clack • Ginger • Clove • Potassium • Green and red apples
Maryam Harande
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Easy fluffy masa

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Rice(10 cups) • Yeast(1 tablespoon) • Baking powder(1 tablespoon) • Curd/yogurt(1 cup) • Sugar(to ur taste) • salt • Potassium(soak in water)
M@ry@m Kins@r
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Zobo

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Zobo • Ginger • Kanufari (clove) • Pineapple • Baking powder of potassium • Cinnamon • Sugar • Cucumber
Surayya Umar
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Ogbono soup

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Red oil • Ogbono • Ugwu • Red pepper • Dry pepper • Cry fish • Garlic puree • Salt • Seasoning • Potassium • Locus beans • Parboiled meat •
Queen Bilikisu Tijjani
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Dumplings(dan wake)

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flour • wheat flour • dissolved potassium(kanwa) • Almost a cup of water • Shredded carbage & carrots • Boiled eggs • oil • Pepper mix
1 serving
Nana khadija
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Egba & Okrosoup

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Red Garri • Okro • Stock fish • Crafish • Spices • Red pepper • Onions • Potassium • Salt
Mimi's Cake and Snacks
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Danwake flour

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flour • kuka powder • Potassium • Maggi • Pepper • Maggi • Water • Oil
Augie's Confectionery
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