High protein Meal, balanced bowl with Vitamin C, B6 and potassium

Name: High protein Meal, balanced bowl with Vitamin C, B6 and potassium
Total time: 1800 s
Yield: 2 servings
Cuisine: South African
Ingredients: 1 tomato; 8 slices cucumber; 1 cup couscous; 250 ml boiling water; 1 chicken breast; 4 crab flavored sticks; 1/2 onion; 1/2 green bell pepper or any; 1 spoon garlic and ginger mix; 1 tsp chicken spice, 1 tsp paprika, 1 tsp cayenne pepper, 2 tsp salt and 1 tsp black pepper; 2 tbsp lemon

Sibongile Bohloko @florinnie

Great as meal prep for muscle gain and saves you time in the kitchen. The addition of tomato (Vit C) assists in the absorption of essential nutrients contained in the dish.

Sibongile Bohloko @florinnie

Great as meal prep for muscle gain and saves you time in the kitchen. The addition of tomato (Vit C) assists in the absorption of essential nutrients contained in the dish.

Saved

Ingredients

30 minutes

2 servings

1tomato
8 slicescucumber
1 cupcouscous
250 mlboiling water
1chicken breast
4crab flavored sticks
1/2onion
1/2green bell pepper or any
1 spoongarlic and ginger mix
1 tspchicken spice, 1 tsp paprika, 1 tsp cayenne pepper, 2 tsp salt and 1 tsp black pepper
2 tbsplemon

Saved

Steps

30 minutes

1

Pour 1 cup of couscous into a bowl and pour 250 ml of hot water and let it sit until it has absorbed all the water and the couscous is puffy.
2

Wash the chicken breast and crab sticks with clean water and dry them with a cloth. In a separate bowl, cut your chicken breast in pieces and the crab sticks in quarters.
3

Add 1 tsp of chicken spice, paprika, cayenne pepper, salt and black pepper. Mix everything together. Add 1 tsp of oil to mix in the spices.
4

Chop your onion and green bell pepper into small cubes. Add 45 ml of oil (3 tbsp) in a pan, put it on medium heat and add your onion and green pepper
5

Add a pinch of salt and black pepper to the pan, saute until onion is golden brown. Add 1 tsp of garlic and ginger mix and saute for 30 seconds.
6

Add your chicken and crab sticks into the pan and stir-fry until everything is mixed. Leave it for three minutes with lid closed and stir again (flipping the pieces). Deglaze with 2 tbsp of lemon. Leave it for three minutes and switch off the stove.
7

Pour the stir-fry mixture into the couscous bowl and incorporate your chopped tomato and slices of cucumber. Mix altogether and separate into two bowls and serve warm.