Basmati or Long Grain Rice • Finely grated lime zest (1 lime) • lime juice • salt • Kerrygold butter • Thinly sliced chicken breast (3-6 cutlets) • Oregano • Tajin • Kerrygold Garlic Herb Butter • Diced Mango • Red peppers • Red onion •

Japanese curry roux (about 90–100g) • onions (sliced) • carrot (cut into chunks) • potatoes (cut into chunks) • –400g meat (beef, chicken, pork, or ground meat) • Water (check the curry box for exact amount) • cooking oil (vegetable oil or sesame oil)

(about 3 1/2 pounds each) boneless, skinless chicken thighs • black pepper • thyme leaves • garlic, minced • onions, thinly sliced • white mushrooms, cut into slices • Marsala cooking wine • cold water • cornstarch • Cooked white rice OR prepared mashed potatoes

ground Turkey • eggs, beaten • black pepper • oregano • Italian seasoning • garlic powder • bread crumbs • package Muenster cheese • Canola oil cooking spray • Spaghetti sauce

low sodium soy sauce • Hoisin sauce • brown sugar • sesame oil • chile garlic sauce • frozen lo mein noodles (thaw) • sesame oil • garlic, minced • fresh ginger minced • mushrooms, sliced • small red pepper. julienned • carrot, julienned •

chicken with skin • Barbecue • About 1/2 tsp paprika • About 1 tsp garlic powder • Salt and pepper

Huy Fong Sriracha Hot Chili Sauce • apple juice • dark brown sugar • honey • garlic powder

shredded chicken • whole container of heavy cream • whole container of chicken broth • Corn starch and water • Garlic and onion powder • Salt and pepper • Dry ranch seasoning • For dumplins i make half a batch of biscuit dough • flour • buttermilk or regular milk • baking powder • sugar •

crab meat • imitation crab • Hardboiled quail eggs • egg yolks beaten • egg whites beaten • white asparagus soup • chicken stock • chicken bouillon • tapioca flour mixed with 2 tbsp room temp water • salt • MSG • Cilantro/green onion •

white rice • minced chicken • Carrots • Broccoli • large piece Chinese laver (optional) • Shiitake mushrooms • Egg • Chinese cooking wine • mirin • sesame oil • White pepper • Fresh parsley (1 tbsps minced)

wide rice noodles • protein (chicken, tofu, beef, pork etc.) • chinese broccoli • oil • eggs • chopped garlic • oyster sauce • Fish sauce • light soy sauce • dark soy sauce • salt • sugar •

egg whites • sesame oil • lightly toasted shredded coconut • dry bread crumbs • toasted sesame seeds • salt • large chicken breasts • plumb sauce • unsweetened pineapple juice • mustard • corn four

portobello mushroom caps • ground turkey • black beans • kale • cooked quinoa • Yellow onion • Paprika to taste • Pepper to taste • Garlic salt to taste • Cayenne pepper to taste • Shredded pepper jack cheese • parsley •

Cooking oil • kilo chicken wings • Soyvsauce • Flour • Black pepper

Double 8 Cattle Company Fullblood Wagyu Ground Beef • Water Chestnuts (minced) • Cilantro (minced) • Scallions (minced) • Garlic Chile Paste • Soy Sauce • Kosher Salt • Apricot Preserves • Rice Wine Vinegar • Ginger (finely minced) • Garlic Cloves (finely minced) • Soy Sauce •

young duck,5 pounds • salt to rub duck • Pepper • soft bread crumbs,fine • melted butter • orange rind,chopped • oranges,peel,remove seeds and pulp • tart apples,peel,cut in cubes • salt for dressing • Pepper • orange juice • Orange sauce ingredients •

large chicken breast (butterfly if thick) • thick sliced bacon • medium to large onion diced • fresh mushrooms sliced long ways or small can of sliced • shredded cheese (Mexican blend) • olive oil or enough to saute onions and mushrooms • minced garlic • Sweet Baby Ray's barbecue sauce (more to cover chicken) • Ken's Honey Mustard

chicken breast • Bread crumbs • Eggs • Canola Oil • Adobo, pepper, dry thyme

firm tofu, cut into cubes • ground beef or pork • cooking oil • garlic, minced • fresh ginger, thinly sliced • scallions, chopped • Sichuan spicy paste • sweet bean sauce • soy sauce • chili powder • Sichuan peppercorns • black pepper •

cooked diced potatoes • ghee or butter or duck fat • garlic - finely minced or grated • curry - any curry powder will do • generous pinch white pepper powder • bouillon or to taste • sugar or to taste • finely minced herb of your choice. We used finely minced cilantro

Whole duck carcass, wings, giblets, neck, liver • duck fat, Tbs fermented red peppersauce, (sambal) • shredded bok choi • slivered red onions • fresh sliced mushrooms • chicken stock, 1 pint shrimp stock • fresh shredded ginger, 1 Tbs soy sauce, 1Tbs fish sauce, tsp palm sugar • nests of glass mung bean noodles • clove, Cardamon, star anise, fennel, coriander, lemon grass • lime • Fresh whole duck is $3.30 a pound at the farmers market. This dinner uses two pounds for six meals, that is about $1.50 per meal after adding the cost of the other ingredients

Duck • Water • Dry bread crumbs • Salt • Pep • Butter • Chestnuts • Celery salt

brown onion • red onion • garlic • ginger • big green chillies • culantro stems - see pic • Meat chunk or meaty bones • lemongrass - lightly bruised • cinnamon stick • curry powder - any kind will do • carrot - chop into chunks • potatoes - peeled & cut •

flour • Grill Mates Montreal Chicken Seasoning (or your favorite blend of chicken seasoning) • salt • black pepper • boneless skinless chicken thighs • boneless skinless chicken breasts sliced into 4 equal sized cutlets • eggs, beaten • vegetable oil • butter • shallot, halved and sliced thin • garlic, minced • package sliced Baby Bella Mushrooms •

boneless chicken breasts • Flour to sprinkle chicken with • For teriyaki sauce 2 tbsp soy sauce • honey • water • sugar • vinegar • garlic • tsp ginger paste or more for preference

Chicken mince • Raw Prawn (shelled, deveined) • Finely chopped Coriander • spring onion, finely chopped • garlic paste • Ginger paste • Water Chestnut • White Pepper & 0.5 Tbsp Salt • Store bought dumpling wrappers • Light Soy Sauce • Chinese Black Vinegar • Red onion - finely chopped •

Duck Leg quarter, skin on • sparkling wine • small white boiler onions • large scallions • honey • soy sauce • chicken broth • peanut oil • cornstarch dissolved in 2 Tbs cold water • peanut oil for wok frying • duck is $3.30 at the farmers market, for the pearl onions, scallions, add $1, 2 cups chicken broth is 50 cents, cup of prosecco champagne is $3, dinner costs about $3 per person

chicken breast • large onion (yellow or red) • butter • Hungarian sweet paprika (or spicy paprika) • salt • pepper • crushed red pepper • flour • sour cream • whole milk • Pickles and parsley (optional for garnish) • polenta •

chicken thighs, bone-in and skin-on • Italian seasoning • cherry tomatoes • garlic, halved lengthwise • red pepper flakes • dry white wine • chicken stock • butter • Fresh Italian parsley, finely chopped, for garnish