Small To Medium Potatoes (Peeled Or Unpeeled) • Large Onion (Halved & Sliced 1/4 in.) • Large Red Bell Pepper (Sliced 1/4 in.) • Garlic (Smashed & Halved) • Fresh Baby Spinach (Roughly Chopped) • Freshly Grated Parmesan • Oil Of Choice (I Use Grapeseed Or Olive Oil) • Butter • Paprika • Salt (To Taste) • Black Pepper (To Taste)

Butter and olive oil • Sliced scallions • About 6 big cloves of garlic smashed and minced • white wine • heavy cream • Garlic powder, onion powder, salt and white pepper • Italian seasoning and 1 tsp of oregano • grated parm, I actually grated my own😳 • Finely chopped fried bacon • cup, give or take, of shredded cheese, I used Colby Jack • family size bag frozen ravioli of choice

water • granulated chicken bouillon • whole star anise berries • whole cloves • bay leaves • cinnamon stick • ginger root, sliced and smashed • baby carrots • golden yams • minced garlic • dried shrimp powder... use shrimp paste if it is available • chicken breast or thigh. Cubed •

mixed potatoes, golf ball sized preferably • Salt • Garlic powder • Onion powder • Olive oil • Black pepper • Chopped chives • Sour cream (recommended)

red cabbage, jullienne for slaw • + 1 tbsp course grain kosher or sea salt • white sugar • Juice of 1/2 lime • medium red onion, julienned • garlic, peeled and smashed • dried arbol peppers • water • cider vinegar • kosher salt • brown sugar • pickling spice •

Mussels, cleaned and de-bearded • thumb ginger, sliced • garlic, peeled and smashed • large red onion • Spinach leaves • chili leaves (optional) or add a whole long green chili • water • Lemon Lime Soda (sugar-free Sprite or 7-up) • patis or thai fish (liquid) sauce or use salt(to taste) • coarse ground Peppercorns • fish bouillon or broth cube • Oil or butter

Fresh Caught Fish (gutted, scaled, cleaned, sliced and salted) • Lemon grass (tanglad, tied in a bunch) • tomatoes, sliced • garlic, smashed • big onion, sliced • thumb ginger, peeled and sliced • Knorr Fish broth / soup /bouillon • Salt and pepper to taste • EVOO • water (as to your liking) • Other: white radish, peeled and sliced • Other: okra, sliced •

pound(s) goat meat • white vinegar • Betapak curry - set aside 1 tablespoon for frying • medium onion chopped • eskallion stalks chopped • garlic • 0z ginger smashed to express flavor not crushed • fresh thyme leaves chopped • a scotch bonnet or habanero pepper chopped • blackpepper • Grace All purpose seasoning or garlic salt • coconut oil - goat meat is naturally oily •

ground elk • 80/20 ground beef chuck • Italian seasoned panko • eggs • whole milk • each; ground coriander, onion powder, white pepper, garlic • sliced crimini mushrooms • lg sweet onion, sliced • Chopped Applewood smoked bacon • sherry or other white wine • white wine vinegar • Sliced pepperjack and Swiss cheese •

Chicken Thighs • white vinegar • Soy Sauce • Soy Sauce (for later) • water (used a little at a time) • garlic, outer skin peeled then smashed with inner skin • cooking oil

big parsnip cut in cubes • medium potatoes • leek • diced onion • garlic cloves • butter • Olive oil • Salt • Black pepper

Shrimp Stock: • Shells / tails from peeled shrimp • Scraps of onion, bell pepper, celery • Old Bay Sesaoning • water • tomato paste • Meal: • med-lrg raw shrimp (peeled, tail off) • Old Bay seasoning & paprika • bacon • green bell pepper (finely chopped) • red bell pepper (finely chopped) •

chicken thighs, bone-in, skin-on, trimmed • salt and pepper • olive oil, plus more for brushing • russet potatoes, unpeeled, cut into wedges • garlic cloves, smashed • thyme sprigs • oregano sprigs • dry white wine • Italian seasoning • frozen peas, thawed • Zest and juice of 1 lemon • flat-leaf parsley, chopped

Size Canning Jars • Distilled White Vinegar • White Granulated Sugar • Turmeric Powder • Medium Yellow Squash 1/4" Slices • Onion Slices as Needed • Mustard Seeds • Celery Seeds • Table Salt • Fresh Dill Weed • Smashed Garlic Cloves • Jalapeño Sliced

Yukon gold potatoes • sweet onion • Garlic cloves • Buttermilk • Aged cheddar cheese • sharp cheddar cheese • cream cheese • Montreal seasoning • dried chives • granulated garlic • paprika • butter

salmon, drained (15 oz each) • medium scallions, green and white parts, thinly sliced • large eggs, beaten • saltine crackers, smashed into coarse crumbs • cayenne pepper or red pepper flakes (season to taste) • garlic powder • vinegar * • panko or crushed saltines for coating the patties • Canola oil or vegetable for pan-frying (not olive oil, it will burn)

small potatoes • kosher/ pink Himalayan salt • ground black pepper • water to boil potatoes • extra Virgin olive oil • granulated garlic powder

olive oil (plus more if needed) • medium onions, halved and thinly sliced • garlic, peeled and smashed • sweet potato peeled and diced (optional) • roughly chopped cilantro (more for garnish) • scallions diced (more for garnish) • limes, 1 halved, 1 into wedges for serving • cumin • dried oregano • salt (more to taste once chicken shredded) • pepper (more to taste once chicken shredded) • whole chicken, frozen is ok in a pinch •

Full brisket 20lbs or so • cold water • Worcestershire sauce • course sea salt, separated • dark brown sugar, separated • garlic, smashed • Limes, halved • Lemons, halved • orange, quartered • large white onion, quartered • ground black pepper • granulated garlic •

Chicken cutlets or fave parts • Ground Black Pepper • Salt • cooking wine • ACV or apple cider vinegar • Patis or Asian Fish Sauce or Nam Pla or Nuoc Nam • Oyster Sauce • garlic head, smashed and peeled • cloves

sweet potatoes • crushed garlic • chopped parsley • salt and blackpepper • melted butter • parmesan cheese

Pasta • Pesto Sauce • Chicken Breasts • Jumbo Shrimp • Olive Oil • Lemon Juice • Black Pepper • Garlic (Smashed) • Chile Flakes • Salt • Onion Powder • Garlic Powder

Double 8 Cattle Company Boneless Short Ribs (cut into 2 inch pieces) • Grapeseed Oil • Sweet Onion (minced) • Garlic Cloves (smashed) • Modelo Chelada • Dried Guajillo Peppers • Dried Ancho Chile Pepper • Tomato Paste • Kosher Salt • Chicken Stock • Juanita’s Corn Tortilla Chips • Jack Cheese (grated) •

Double 8 Cattle Company Fullblood Wagyu Beef for Fajitas • Grapeseed Oil (divided) • Sweet Onions (julienned) • Poblano Peppers (seeded and julienned) • Chicken Stock • Corn Tortillas • Crumbled Queso Fresco Cheese • Hatch Chiles (washed and dried) • Grapeseed Oil • Garlic Cloves (smashed) • Yellow Onion (julienned) • Chicken Stock •

About 20 pcs frozen chicken neck, pre-cleaned • large bay leaves • soy sauce • oyster sauce • white vinegar • a head of garlic, smashed and torn apart • Chinese cooking wine • cloves • Ground pepper • pepper corns • Salt for rub (optional) • Cooking oil

side mackerel • shallot, sliced • lemon, sliced • pc oregano • garlic clove, smashed • As needed, Extra virgin olive oil from Spain • A pinch salt • A pinch ground black pepper

rice, wash • chicken meat, cut into 12 parts, skin removed • coriander powder • cumin powder • nutmeg powder • cinnamon sticks • grains of cardamom • cloves • star anise • lemongrass, smashed • white pepper powder • To taste chicken powder •

Double 8 Cattle Company Fullblood Wagyu Flat Iron Steak • Large Shallots (peeled and cut into 4 pieces) • Garlic Cloves (smashed) • Grapeseed Oil • Kosher Salt (divided) • Red Wine Vinegar • Sherry Vinegar • Dijon Mustard • Sugar • Grapeseed Oil • Olive Oil • Lacinato Kale (ribs removed and torn into bite-size pieces) •

whole mackerels • Salt and pepper (I used pink salt) • lemongrass branches, cut in half and smashed • whole shallots, smashed • ginger, sliced • whole garlic, smashed and roughly chopped • lemon