Roasted mackerel with lemon

Name: Roasted mackerel with lemon
Total time: 3600 s
Yield: Serves 2 raciones
Cuisine: American
Ingredients: 1 side mackerel; 1 shallot, sliced; 1 lemon, sliced; 3 pc oregano; 1 garlic clove, smashed; As needed, Extra virgin olive oil from Spain; A pinch salt; A pinch ground black pepper

Olive Oils from Spain @oliveoilsspain

Spain

This meal provides you with micronutrients, omega-3 fatty acids, and healthy, lean protein. By baking and seasoning the mackerel with Olive Oils from Spain you have an even healthier dish, as opposed to deep frying or sautéing it in another cooking oil. Bring a taste of the Mediterranean home with this healthy dish that will help you see firsthand why the Mediterranean Diet has been studied as being one of the healthiest in the world.

Olive Oils from Spain @oliveoilsspain

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Ingredients

60 minutes

Serves 2 raciones

1side mackerel
1shallot, sliced
1lemon, sliced
3pc oregano
1garlic clove, smashed
As needed, Extra virgin olive oil from Spain
A pinch salt
A pinch ground black pepper

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Steps

60 minutes

1

Season fish and put all ingredients into pan, make sure fish is covered with extra virgin olive oil. Put piece of parchment down and then cover with foil.
2

Bake in oven at 180ºF for 30 minutes. Let cool for 15 minutes.
3

Remove fish and flake into pieces. Take some of the poaching oil and coat flaked mackerel.