This meal provides you with micronutrients, omega-3 fatty acids, and healthy, lean protein. By baking and seasoning the mackerel with Olive Oils from Spain you have an even healthier dish, as opposed to deep frying or sautéing it in another cooking oil. Bring a taste of the Mediterranean home with this healthy dish that will help you see firsthand why the Mediterranean Diet has been studied as being one of the healthiest in the world.

Since we like having miso soup with dinner, having 'miso-simmered mackerel' would mean doubling up on the miso, so I do the mackerel with ginger and soy sauce instead. I've been making this for a long time.Mackerel simmered in miso is popular, but this is easier to make. You don't have to worry about it burning. For 4 servings. Recipe by Mamemame

I always simmer the head of red bream using the amounts listed for a firm taste. My daughter, who likes horse mackerel, asked me to simmer it in the sauce I use to cook the head of red bream. She loved it.Make sure you cover it with a paper towel and put the lid on when simmering. Recipe by Suri-kubo

If you’re planning to have a party or any kind of gathering, this dish will help you prepare more quickly and also add colors to your table! JUST cut all the ingredients and put it into the oven!! You can use any vegetables instead, but make it colorful! Enjoy with your friends and family!

This is part 1 of 2 - Mackerel Series1. Pan-fried.I realized that mackerel tastes a lot like milkfish, but with a lot less bones. You can actually eat the bones! (Except the main one along the middle, of course)This whole process takes about 10mins. Srsly.PS; wash hands with stainless steel soap after handling!

I got some really nice fennel so I used the leaves extravagantly.There aren't any hints. Recipe by G rosso

I found the first currants of the season at an open-air market. So, I made this dish based on a recipe I found on a website called "Serious Eats".If the water in which you soak the currants is too hot, it will damage the currants. But if it's not warm enough, the flavor of the currants won't infuse, so be sure to use warm water. I used pink currants for the dish in the photo, but red currants would be pretty as well. Recipe by puhpuhpuh

Very easy recipe as it doesn't require the use of knife or cutting board.Canned food and other stockpiles like this can be useful in times of disaster.

I made this for my daughter who doesn't like fish.Use garlic oil or sake to remove the fishiness. Recipe by MyDining

I came up with this recipe when my husband wanted to eat an Italian food. If you don't have any fresh herbs, you can use freeze-dried herb mix (unsalted). My husband loves Italian food and he loved it.Just put it in the oven and you can bake a healthy horse mackerel with herbed breadcrumbs without using oil! All you need to do is to buy fillets of horse mackerel, mix all the ingredients and bake them in the oven. This is a great dish to serve for parties You can make this with any other fish or meat.If you want to make it less salty, reduce the amount of salt you put to make the breadcrumbs and herb mixture. Recipe by Herb

I used to cook this at my old workplace.There's no need to add sugar as the pickled ginger already has sugar.You can replace the Tamari for normal soy however, Tamari gives a more mild flavor and brings out the umami (it'll take on a glossier sheen). Recipe by Toppogigaochan