Smashed to

Red potatoes (small sized) • Olive oil • Garlic powder • Italian herb seasoning • Onion powder • Garlic (minced) • Grated Parmesan cheese • Lemon herb sauce

lbs. ground meat • egg • grated Parmesan cheese • panko breadcrumbs • chopped flat-leaf parsley • Italian seasoning • garlic cloves, freshly grated • Ciabatta rolls • mozzarella cheese • Pesto sauce • Fresh basil • lbs. cherry tomatoes •

cucumbers (about 250g) • umeboshi (Japanese pickled plums, preferably low-salt) • ★1 tsp sesame oil • ★1 tsp sugar • ★1 tsp soy sauce • ★1/2 tsp dashi powder (or liquid dashi) • salt (for salting the cucumber)

ground beef • garlic cloves (grated) • red onion (grated & squeezed) • spicy harissa • salt • onion powder • garlic powder • sumac • pitas/flatbreads • Seedless cucumber (grated & squeezed) • Greek yoghurt • Garlic clove (grated) •

baby potatoes, halved • garlic • rosemary • salt • black pepper

black-eyed peas (can be frozen, canned, etc.) • red pepper, diced • banana peppers • red onion, diced • cucumbers, smashed and chopped • Olive oil to massage collards • sweet taters, small cubed • collard greens, cleaned /destemmed, and thinly sliced • jalapeño, deseeded and diced • Walkers jerk marinade • lemon, juice • minced garlic •

Gizzards (chicken or duck), thoroughly cleaned and rinsed • Snow Peas, tips trimmed and tough side-strings removed • Garlic Cloves, smashed or thickly sliced • Ginger, sliced thinly • Cooking Oil • Shaoxing Rice Wine (or dry sherry) • Oyster Sauce • Light Soy Sauce • Sugar • Cornstarch (mixed with 2 tbsp water to create a slurry)

carrot (chopped) • smashed white garlic • chopped red garlic • crushed peanuts • broth (recommended, shrimp and scallop broth but if you dont have use chicken, duck, pig or cow (if no broth, use water)) • salt to liking, and don't hesitate even if your russian • oregano • quite generous amount of mushroom • sesame oil • soy sauce (optional) • oyster sauce (optional) • of half a centimetre horizontal chopped ginger (sorry guys i'm asian but in comparison its around a paper fold six times) •

Pork Spine Bones (you can use rib if want) about 750gr • water • Pork Stock Cube • Large onion, finely Chopped • garlic, peeled and smashed • white peppercorns, cracked • Light Soy sauce • Fish Sauce • Saved Stock from Above • & 1/2 Tbsp Lime Juice • Fish Sauce (to Taste) • Castor Sugar (to Taste) •

Oreo cookies, smashed • granulated sugar • butter, unsalted, melted • package cream cheese, room temperature • egg, large or jumbo, room temperature • granulated sugar • sour cream, room temperature • vanilla extract • Fun Size Snickers, finely chopped • Instant Pot • Mason jars

pasta (I used trottole) • plain salt (for pasta water) • water (for boiling pasta) • extra virgin olive oil • garlic, smashed • olives, pitted and halved (I used castelvetranos and kalamatas) • capers • dried parsley (and more for garnish) (fresh parsley also works well) • can cherry tomatoes • (or 1 can) yellowfin tuna fillets (packed in evoo, if you have it, or regular olive oil works too.) • Black pepper TT • opener •

avocado, smashed • pinto beans • pumpernickel or wheat bread • smoked paprika or to taste • onion powder or to taste • or tablespoon-- a drizzle of extra virgin olive oil

Kombu • Water • Water (3 Liters mentioned) • Spare Ribs (Whole rack, untrimmed) • Pig's Foot (Whole) • Ground Pork • Garlic • Ginger (cut into coins) • Chicken Wings • Onion • Scallions • Ginger (Coins) •

tortilla wrap • Hass avocado (smashed) • carrot (julienne) • spinach • tomato • cilantro (chopped) • salt • black pepper • extra virgin olive oil • lemon juice • extra firm Tofu • corn starch •

chia seeds • and ¼ cup milk • vanilla yogurt • vanilla • Nutella • roasted hazelnuts smashed • cocoa

olive oil • yellow onion, Large Chunks • Larg carrots, chopped Large Chunks • large garlic cloves smashed • whole beef short ribs, bone-in • salt and 1/2 tsp pepper • all-purpose flour • dry red wine (such as Cote du Rhone or Pinot Noir) • beef broth • tomato paste • fresh rosemary • Bay Leaf

whole free range chicken (cleaned & chopped into chunks) • minced lemongrass • minced garlic • minced shallots • chicken bouillon • sugar • sea salt • msg • ground black pepper • fish sauce • River leaves (no stems) • lemongrass stalk (smashed & halved) •

smoked ham necks or hocks • onions, quartered • garlic, smashed • celery, chopped • bulb fennel, thinly sliced • yellow onion, thinly sliced • baby corn, halved • avocado oil • arugula • baby kale • to taste, salt and ground black pepper • shallots, thinly sliced •

dried red chillies (the type shown in photo) • red onion - finely chopped • dried fish or dried shrimp (Use 50:50) • Lime juice • Salt • Palm Sugar • Glove Garlic - Smashed

yellow and white potatoes • water to boil potatoes in • butter divided • table salt • kosher salt • chopped chives • extra virgin olive oil

snake gourd (skinned & chopped to chunks) • mustard greens (washed & chopped) • fresh ginger (minced) • water • chicken bouillon • sea salt • fish sauce • shrimps (p/d, smashed, coarsely minced) • chicken bouillon • ground black pepper • garlic powder • two fish sauce

ground pork (80/20) • ground beef (80/20) • quality bread, lightly toasted, crust removed • –3 tbsp milk (enough to soak bread) • small egg • finely grated Parmesan or Pecorino • large garlic clove, minced • –2 tbsp fresh parsley, finely chopped • fennel seeds, lightly crushed • dried oregano • freshly ground black pepper • –2% salt by weight of meat (about 7–9g for 1 lb) •

water spinach (washed and chopped 1/3) • baking soda • garlic (smashed) • shallot (sliced) • Thai chili (chopped) • Sugar • Fermented shrimp paste (mắm tôm) • neutral oil

Gold potatoes • Precooked chicken sausages • Cherry or grape tomatoes • Chopped kale • Feta cheese block • Olive oil • Garlic, minced or smashed • Red pepper flakes (optional) • Dried oregano (or Italian seasoning) • to taste Salt • to taste Black pepper • for garnish Fresh basil

chicken leg quarters (chopped to pieces) • Shallot (minced) • garlic (minced) • Cà Ri Nị (cay) (spicy) • Cà Ri Bơ (ít Cay) (mild) • sea salt • sugar • Fish Sauce • msg • neutral oil • small Kabocha Squash (chopped) (skin on) • large carrot (chopped) •

ground pork (80/20) • ground beef (80/20) • quality bread, lightly toasted, crust removed • –3 tbsp milk (enough to soak bread) • small egg • finely grated Parmesan or Pecorino • large garlic clove, minced • –2 tbsp fresh parsley, finely chopped • fennel seeds, lightly crushed • dried oregano • freshly ground black pepper • –2% salt by weight of meat (about 7–9g for 1 lb) •

pearl couscous • dried wild mushrooms • extra virgin olive oil • unsalted butter • shallot, minced • garlic, minced • mushroom soaking liquid • vegetable broth • white wine vinegar • lemon, juiced and zested • ⁄4 cup heavy cream • ⁄4 cup Parmesan cheese, grated •

beef shank • Bo Kho Seasoning powder • garlic (minced) • large shallot (minced) • sugar • chicken bouillon • sea salt • MSG • Five Spice Powder • fish sauce • Neutral Cooking oil • beef tendon •